Nutritional Value of Foods

The “Nutritional Value of Foods” section offers a comprehensive list of foods along with their detailed nutritional content, including vitamins, minerals, and macronutrients. The section also includes a search system that allows users to quickly find the nutritional information of specific foods, making it easier to plan balanced and healthy meals. Whether you’re tracking calories, seeking more vitamins, or maintaining a specific diet, this tool helps you make informed choices.

Main food description	Water (g)	Energy (kcal)	Protein (g)	Carbohydrate (g)	Sugars, total (g)	Fiber, total dietary (g)	Total Fat (g)	Fatty acids, total saturated (g)	Fatty acids, total monounsaturated (g)	Fatty acids, total polyunsaturated (g)	Cholesterol (mg)	Categories	Meal Category
Baby Toddler bar	14	344	5.43	68.63	42	1.7	5.3	0.453	3.107	1.541	1	Carbohydrate-Rich, Sugary	Snacks
Baby Toddler fruit and meat	79.73	82	2.26	16.44	9.06	1.8	0.99	0.246	0.338	0.25	5	Low-Calorie	Snacks
Baby Toddler fruit and vegetables, Stage 2	84.52	59	0.98	13.69	7.46	1.7	0.23	0.056	0.029	0.062	0	Low-Calorie	Snacks
Baby Toddler fruit and vegetables, Stage 3	84.52	59	0.98	13.69	7.46	1.7	0.23	0.056	0.029	0.062	0	Low-Calorie	Snacks
Baby Toddler fruit and vegetables, with grain	82.08	69	1.48	15.31	6.73	2	0.48	0.1	0.102	0.158	0	Low-Calorie	Snacks
Baby Toddler fruit, NFS	82.14	68	0.68	16.44	10.49	1.7	0.21	0.049	0.022	0.046	0	Low-Calorie	Snacks
Baby Toddler fruit, vegetables, and meat	81.52	75	2.63	14.14	6.06	1.8	1.06	0.262	0.356	0.289	6	Low-Calorie	Snacks
Baby Toddler fruit, with grain	79.99	78	1.07	17.96	10.11	2	0.41	0.082	0.083	0.116	0	Low-Calorie	Snacks
Baby Toddler juice, fruit and vegetable	87.9	47	0.3	11.4	9.6	0.5	0.1	0.03	0.01	0.05	0	Low-Calorie	Snacks
Baby Toddler juice, mixed fruit	88	47	0	11.7	10.7	0.1	0.1	0.018	0.002	0.031	0	Low-Calorie	Snacks
Baby Toddler multiple fruit, Stage 2	82.14	68	0.68	16.44	10.49	1.7	0.21	0.049	0.022	0.046	0	Low-Calorie	Snacks
Baby Toddler multiple fruit, Stage 3	82.14	68	0.68	16.44	10.49	1.7	0.21	0.049	0.022	0.046	0	Low-Calorie	Snacks
Baby Toddler puffs, fruit	3.62	344	6.19	85.79	17.84	3.8	2.3	0.143	0.306	0.527	0	Carbohydrate-Rich	Snacks
Bagel chips	5.05	451	12.34	66.36	6.02	4.1	15.14	6.835	6.05	2.085	0	Carbohydrate-Rich, High-Fat	Snacks
Bagel, wheat, with fruit and nuts	35.13	263	9.52	50.78	11.74	4.4	2.77	0.128	0.45	1.815	0	Carbohydrate-Rich	Snacks
Bagel, with fruit other than raisins	39.09	243	9.55	48.36	8.43	1.7	1.25	0.329	0.36	0.501	0		Snacks
Banana chips	4.3	519	2.3	58.4	35.34	7.7	33.6	28.97	1.95	0.63	0	Carbohydrate-Rich, High-Fat, Sugary, Fiber-Rich	Snacks
Barbecue beef, no sauce	54.62	252	27.97	0	0	0	15.15	5.892	7.001	0.573	95	Protein-Rich, High-Fat	Snacks
Barbecue beef, with sauce	54.65	228	19.83	12.23	9.97	0.3	10.79	4.138	4.925	0.431	67	Protein-Rich	Snacks
Barbecue meat, NFS	55.89	226	18.14	12.23	9.97	0.3	11.17	4.02	4.934	1.394	65	Protein-Rich	Snacks
Barbecue pork, no sauce	56.98	249	24.75	0	0	0	15.87	5.668	7.017	2.406	91	Protein-Rich, High-Fat	Snacks
Barbecue pork, with sauce	56.3	226	17.57	12.23	9.97	0.3	11.3	3.981	4.937	1.715	64	Protein-Rich	Snacks
Barbecue sauce	54.71	172	0.82	40.77	33.24	0.9	0.63	0.045	0.082	0.101	0	Sugary	Snacks
Barfi or Burfi, Indian dessert	41.83	284	5.42	40.43	36.97	0.4	11.36	6.114	3.471	0.829	35	Sugary	Snacks
Barley	67.06	139	2.2	27.23	0.28	3.7	2.74	1.088	0.664	0.572	4		Snacks
Bean chips	7.64	448	14.6	53.12	1.08	9.7	21.58	2.964	5.876	11.317	0	Carbohydrate-Rich, High-Fat, Fiber-Rich	Snacks
Biscuit with fruit	26.64	363	6.7	46.47	10.01	2.7	17.05	10.632	2.241	1.984	2	High-Fat	Snacks
Brazil nuts	3.42	659	14.32	11.74	2.33	7.5	67.1	16.134	23.879	24.399	0	High-Fat, Fiber-Rich	Snacks
Bread, barley	35.25	274	10.67	47.54	5.73	4	4.53	0.697	0.612	1.615	0		Snacks
Bread, fruit	26.59	374	6.01	47.34	25.24	1.2	18.1	2.65	6.085	7.909	45	High-Fat, Sugary	Snacks
Bread, pita with fruit	29.42	279	8.16	59.51	11.61	2.6	1.05	0.154	0.092	0.457	0	Carbohydrate-Rich	Snacks
Bread, reduced calorie and/or high fiber, white or NFS, with fruit and/or nuts	38.47	222	7.83	49.95	14.51	8.9	2.14	0.476	0.907	0.477	0	Fiber-Rich	Snacks
Breadfruit, cooked	68.72	123	1.04	26.26	10.65	4.7	2.77	0.713	0.936	0.794	2		Snacks
Breakfast bar, NFS	14.5	376	4.4	72.8	35.1	2.1	7.5	1.5	5	0.9	0	Carbohydrate-Rich, Sugary	Snacks
Cake, fruit cake	25.3	324	2.9	61.6	27.42	3.7	9.1	1.048	4.2	3.323	5	Carbohydrate-Rich, Sugary	Snacks
Candy, fruit flavored pieces	2.56	400	0.1	94.39	69.37	0	2.28	2.058	0	0	0	Carbohydrate-Rich, Sugary	Snacks
Candy, fruit leather	10.2	371	0.1	85.8	49.16	0	3	0.672	1.48	0.552	0	Carbohydrate-Rich, Sugary	Snacks
Candy, fruit snacks	10.2	371	0.1	85.8	49.16	0	3	0.672	1.48	0.552	0	Carbohydrate-Rich, Sugary	Snacks
Candy, nougat with nuts	4.56	444	8.38	72.64	42.64	3.6	13.34	3.236	6.234	2.346	0	Carbohydrate-Rich, Sugary	Snacks
Cheese, cottage cheese, with gelatin dessert and fruit	82.28	75	5.32	9.91	8.52	0.4	1.74	1.062	0.377	0.057	7	Low-Calorie	Snacks
Cheese, cottage, lowfat, with fruit	79.91	85	7.3	10.3	9.31	0.3	1.57	0.822	0.309	0.06	8	Low-Calorie	Snacks
Cheese, cottage, with fruit	82.55	74	9.41	4.94	4.61	0.2	1.96	1.072	0.4	0.064	10	Low-Calorie	Snacks
Cheesecake, fruit	32.02	387	4.8	38.23	28.83	0.6	23.88	12.935	5.108	1.752	103	High-Fat, Sugary	Snacks
Chestnuts	40.48	245	3.17	52.96	10.6	5.1	2.2	0.414	0.759	0.869	0	Carbohydrate-Rich, Fiber-Rich	Snacks
Chips, rice	5.8	384	8.2	81.5	0.6	4.2	2.8	0.642	1.03	0.98	0	Carbohydrate-Rich	Snacks
Chocolate candy with dried fruit	11.2	390	4.1	68.4	62.22	3.1	14.8	10.272	3.134	0.571	3	Carbohydrate-Rich, Sugary	Snacks
Chocolate candy with nuts	1.56	545	10.99	51.77	42.18	4.4	33.66	16.352	10.985	3.055	18	Carbohydrate-Rich, High-Fat, Sugary	Snacks
Chocolate candy with nuts, other, NFS	1.56	545	10.99	51.77	42.18	4.4	33.66	16.352	10.985	3.055	18	Carbohydrate-Rich, High-Fat, Sugary	Snacks
Chocolate candy, candy shell with nuts	1.74	506	11.02	60.17	52	3.4	25.45	13.295	6.273	2.668	4	Carbohydrate-Rich, High-Fat, Sugary	Snacks
Chocolate candy, caramel filled with nuts	3.97	484	7.42	63.65	54.07	2.5	23.11	12.358	6.16	2.532	16	Carbohydrate-Rich, High-Fat, Sugary	Snacks
Chocolate candy, nougat filled with nuts	6.27	483	6.46	63.16	52.24	2.2	22.72	10.584	6.716	2.826	6	Carbohydrate-Rich, High-Fat, Sugary	Snacks
Chocolate chips	0.7	480	4.2	63.9	54.5	5.9	30	17.75	9.966	0.966	0	Carbohydrate-Rich, High-Fat, Sugary, Fiber-Rich	Snacks
Coffee cake, crumb or quick-bread type, with fruit	32.6	322	4.2	50.17	33.82	1.2	11.8	4.379	2.166	3.209	40	Carbohydrate-Rich, Sugary	Snacks
Coleslaw, with fruit	78.1	113	0.91	13.65	10.15	2.1	6.34	0.982	1.332	3.478	7		Snacks
Cookie bar, with chocolate, nuts, and graham crackers	3.57	492	5.1	65.36	32.9	2	24.72	8.091	6.272	8.417	0	Carbohydrate-Rich, High-Fat, Sugary	Snacks
Cookie, bar, with chocolate	3.57	492	5.1	65.36	32.9	2	24.72	8.091	6.272	8.417	0	Carbohydrate-Rich, High-Fat, Sugary	Snacks
Cookie, butter or sugar, with fruit and/or nuts	5.75	470	6.52	65.01	23.97	1.6	21.11	9.321	5.237	5.136	93	Carbohydrate-Rich, High-Fat, Sugary	Snacks
Cookie, fig bar	16.5	348	3.7	70.9	46.36	4.6	7.3	1.123	3.003	2.772	0	Carbohydrate-Rich, Sugary	Snacks
Cookie, fruit-filled bar	16.5	348	3.7	70.9	46.36	4.6	7.3	1.123	3.003	2.772	0	Carbohydrate-Rich, Sugary	Snacks
Cookie, granola	4.1	464	9.8	66.7	27.52	3.1	17.6	12.69	1.933	1.634	0	Carbohydrate-Rich, High-Fat, Sugary	Snacks
Cookie, lemon bar	12.28	437	5.13	62.65	42.07	0.8	18.94	3.753	8.688	5.443	75	Carbohydrate-Rich, High-Fat, Sugary	Snacks
Cookie, oatmeal, with chocolate chips	4.51	457	5.72	67.56	31.74	3.5	20.92	7.659	10.011	2.169	0	Carbohydrate-Rich, High-Fat, Sugary	Snacks
Cookie, toffee bar	3.57	492	5.1	65.36	32.9	2	24.72	8.091	6.272	8.417	0	Carbohydrate-Rich, High-Fat, Sugary	Snacks
Corn chips, flavored	1.06	543	6.11	56.7	0.27	4	34.02	4.421	9.318	16.799	0	Carbohydrate-Rich, High-Fat	Snacks
Corn chips, flavored (Fritos)	1.07	536	6.14	56.98	0.27	4	33.19	4.309	9.089	16.356	0	Carbohydrate-Rich, High-Fat	Snacks
Corn chips, plain	1.06	535	6.12	56.82	0.27	4	33.1	4.297	9.062	16.308	0	Carbohydrate-Rich, High-Fat	Snacks
Corn chips, plain (Fritos)	1.07	539	6.17	57.27	0.27	4	33.36	4.331	9.134	16.438	0	Carbohydrate-Rich, High-Fat	Snacks
Corn chips, reduced sodium	1.12	549	6.84	56.75	0.41	3.9	33.63	4.454	9.281	17.065	0	Carbohydrate-Rich, High-Fat	Snacks
Corn nuts	1.3	446	8.5	71.86	0.61	6.9	15.64	2.43	9.46	3.05	0	Carbohydrate-Rich, High-Fat, Fiber-Rich	Snacks
Cracker chips	2.04	491	7.95	67.26	7.2	8.8	21.11	2.166	11.501	6.513	0	Carbohydrate-Rich, High-Fat, Fiber-Rich	Snacks
Crackers, rice and nuts	0.29	430	10.78	77.41	0.37	0.8	8.85	0.345	5.405	2.589	0	Carbohydrate-Rich	Snacks
Crepe, fruit filled	60.86	188	4.57	26.55	15.98	1.2	7.12	1.778	2.939	1.783	74		Snacks
Croissant, fruit	23.73	396	7.75	47.04	14.1	3	19.72	10.943	5.185	1.032	63	High-Fat	Snacks
Danish pastry, with fruit	27.1	371	5.4	47.8	27.53	1.9	18.5	4.86	10.026	2.364	114	High-Fat, Sugary	Snacks
Dark chocolate candy with nuts	1.28	560	8.26	52.18	37.88	7.9	36.27	16.013	14.456	3.477	6	Carbohydrate-Rich, High-Fat, Sugary, Fiber-Rich	Snacks
Dark chocolate candy with nuts, other, NFS	1.28	560	8.26	52.18	37.88	7.9	36.27	16.013	14.456	3.477	6	Carbohydrate-Rich, High-Fat, Sugary, Fiber-Rich	Snacks
Dragon fruit	82.44	68	0.68	16.24	12	1.8	0.21	0.052	0.02	0.053	0	Low-Calorie	Snacks
Dried, fruit, NFS	17.22	298	2.28	78.62	66.33	4.8	0.62	0.104	0.153	0.111	0	Carbohydrate-Rich, Sugary	Snacks
Empanada, fruit	48.15	260	2.67	36.96	15.43	1.8	11.51	3.714	5.426	1.433	0		Snacks
Fritter, fruit	29.43	403	6.3	37.29	12.44	1.2	25.59	5.292	9.737	8.147	63	High-Fat	Snacks
Frozen fruit juice bar	73.53	106	0.81	25.4	22.6	0.5	0.06	0	0	0.014	0	Sugary	Snacks
Frozen fruit juice bar, no sugar added	92.46	30	0.12	7.35	3.12	0.1	0.01	0	0	0.003	0	Low-Calorie	Snacks
Fruit butter	56.45	173	0.39	42.47	35.3	1.5	0.3	0.053	0.016	0.084	0	Sugary	Snacks
Fruit cocktail, canned, in syrup	83.5	62	0.39	15.8	14.89	0.9	0.07	0.006	0.008	0.018	0	Low-Calorie	Snacks
Fruit cocktail, canned, juice pack	86.71	48	0.43	12.41	11.27	0.9	0.09	0.012	0.01	0.031	0	Low-Calorie	Snacks
Fruit cocktail, canned, NFS	85.1	55	0.41	14.1	13.08	0.9	0.08	0.009	0.009	0.024	0	Low-Calorie	Snacks
Fruit dressing	66.46	219	2.51	12.42	9.67	0.1	17.97	10.329	3.718	0.795	53	High-Fat	Snacks
Fruit flavored drink	83.87	64	0	16.03	15.85	0	0	0	0	0	0	Low-Calorie	Snacks
Fruit flavored drink, diet	98.27	4	0.01	1.45	0	0	0	0	0	0	0	Low-Calorie	Snacks
Fruit flavored drink, powdered, not reconstituted	0.52	380	0	97.9	97.15	0	1.01	0.183	0.129	0.531	0	Carbohydrate-Rich, Sugary	Snacks
Fruit flavored drink, powdered, not reconstituted, diet	1.84	218	0.45	87.38	0	0.1	0.04	0	0	0	0	Carbohydrate-Rich	Snacks
Fruit flavored drink, powdered, reconstituted	93.25	25	0	6.55	6.5	0	0.07	0.012	0.009	0.036	0	Low-Calorie	Snacks
Fruit flavored drink, powdered, reconstituted, diet	99.08	2	0	0.73	0	0	0	0	0	0	0	Low-Calorie	Snacks
Fruit flavored drink, with high vitamin C	93.2	27	0	6.67	5	0	0	0	0	0	0	Low-Calorie	Snacks
Fruit flavored drink, with high vitamin C, diet	98.92	2	0	0.87	0	0	0	0	0	0	0	Low-Calorie	Snacks
Fruit flavored drink, with high vitamin C, powdered, not reconstituted	0.14	386	0	98.94	92.31	0.4	0	0	0	0	0	Carbohydrate-Rich, Sugary	Snacks
Fruit flavored drink, with high vitamin C, powdered, reconstituted	89.36	41	0	10.45	9.75	0	0	0	0	0	0	Low-Calorie	Snacks
Fruit flavored drink, with high vitamin C, powdered, reconstituted, diet	98.92	2	0	0.87	0	0	0	0	0	0	0	Low-Calorie	Snacks
Fruit juice blend, 100% juice	87.05	50	0.16	12.46	10.92	0.2	0.12	0.023	0.005	0.032	0	Low-Calorie	Snacks
Fruit juice blend, citrus, 100% juice	88.36	47	0.77	10.18	8.18	0.3	0.34	0.014	0.022	0.03	0	Low-Calorie	Snacks
Fruit juice drink	97.49	10	0	2.5	2.5	0	0	0	0	0	0	Low-Calorie	Snacks
Fruit juice drink (Capri Sun)	87.58	39	0	10	9	0	0.07	0.008	0.012	0.014	0	Low-Calorie	Snacks
Fruit juice drink (Sunny D)	86.39	54	0.13	13.16	12.11	0.1	0	0	0	0	0	Low-Calorie	Snacks
Fruit juice drink, added calcium (Sunny D)	85.4	53	0	13.2	8.02	0.1	0	0	0	0	0	Low-Calorie	Snacks
Fruit juice drink, citrus, carbonated	91.87	32	0.46	7.16	5.99	0.2	0.24	0.037	0.044	0.077	0	Low-Calorie	Snacks
Fruit juice drink, diet	99.37	1	0	0.47	0	0	0	0	0	0	0	Low-Calorie	Snacks
Fruit juice drink, light	87.58	39	0	10	9	0	0.07	0.008	0.012	0.014	0	Low-Calorie	Snacks
Fruit juice drink, noncitrus, carbonated	91.89	33	0.07	7.74	6.38	0.1	0.18	0.012	0.006	0.023	0	Low-Calorie	Snacks
Fruit juice drink, with high vitamin C	88.1	46	0.13	11.35	10.69	0.1	0.11	0.017	0.002	0.03	0	Low-Calorie	Snacks
Fruit juice drink, with high vitamin C, light	95.2	19	0.1	4.7	4.6	0.1	0	0	0	0	0	Low-Calorie	Snacks
Fruit juice, acai blend	84.88	62	0.83	12.83	11.1	1.2	0.83	0	0	0	0	Low-Calorie	Snacks
Fruit juice, NFS	87.14	51	0.29	12.1	10.4	0.2	0.26	0.02	0.01	0.033	0	Low-Calorie	Snacks
Fruit mixture, frozen	87.38	48	0.69	11.29	9.18	1.4	0.23	0.035	0.048	0.066	0	Low-Calorie	Snacks
Fruit nectar, NFS	86.63	51	0.11	13.12	12.45	0.3	0.06	0.014	0.022	0.011	0	Low-Calorie	Snacks
Fruit punch, alcoholic	83.31	90	0.14	8.14	7.11	0.1	0.04	0.003	0.005	0.016	0	Low-Calorie	Snacks
Fruit punch, made with fruit juice and soda	88.8	44	0.18	10.82	9.44	0.1	0.06	0.004	0.007	0.021	0	Low-Calorie	Snacks
Fruit, chocolate covered	71.24	133	1.41	20.12	15.65	2.7	6.69	3.859	2.167	0.21	0		Snacks
Fruit, NFS	82.44	68	0.68	16.24	12	1.8	0.21	0.052	0.02	0.053	0	Low-Calorie	Snacks
Fruit, pickled	80.89	63	0.56	15.32	13.68	1.4	0.24	0.032	0.072	0.052	0	Low-Calorie	Snacks
Funnel cake with sugar and fruit	21.89	380	5.84	55.18	21.26	0.9	15.7	2.763	6.217	5.408	47	Carbohydrate-Rich, High-Fat, Sugary	Snacks
Gelatin dessert with fruit	85.35	56	1.1	13.34	12.59	0.2	0.01	0.001	0.001	0.003	0	Low-Calorie	Snacks
Gelatin dessert, sugar free, with fruit	94.14	22	0.77	4.86	1.13	0.2	0.01	0.001	0.001	0.003	0	Low-Calorie	Snacks
Grapefruit juice, 100%, canned, bottled or in a carton	90.37	40	0.56	8.35	7.42	0.2	0.48	0.082	0.093	0.175	1	Low-Calorie	Snacks
Grapefruit juice, 100%, freshly squeezed	90	39	0.5	9.2	9.1	0.1	0.1	0.014	0.013	0.024	0	Low-Calorie	Snacks
Grapefruit juice, 100%, NS as to form	90.37	40	0.56	8.35	7.42	0.2	0.48	0.082	0.093	0.175	1	Low-Calorie	Snacks
Grapefruit juice, 100%, with calcium added	90.77	39	0.51	7.74	7.96	0.3	0.68	0.173	0.16	0.296	0	Low-Calorie	Snacks
Grapefruit, canned	89.85	36	0.58	9.15	8.75	0.4	0.1	0.014	0.014	0.024	0	Low-Calorie	Snacks
Grapefruit, raw	88.06	42	0.77	10.66	6.89	1.6	0.14	0.021	0.02	0.036	0	Low-Calorie	Snacks
Hazelnuts	5.31	628	14.95	16.7	4.34	9.7	60.75	4.464	45.652	7.92	0	High-Fat, Fiber-Rich	Snacks
Ice cream bar, chocolate	45.43	329	4.41	25.17	17.97	1.5	23.89	13.099	6.351	3.201	27	High-Fat	Snacks
Ice cream bar, vanilla	35.48	358	2.11	37.12	21.05	1.1	25.26	17.895	1.173	2.208	16	High-Fat, Sugary	Snacks
Ice cream bar, vanilla, chocolate coated	46.3	331	4.1	24.5	18.3	0.8	24.1	13.202	6.387	3.257	28	High-Fat	Snacks
Ice cream candy bar	43.1	323	4.4	30.9	30	0.6	20.2	12.658	4.977	1.469	1	High-Fat, Sugary	Snacks
Ice cream sundae, fruit topping	54.6	221	2.72	32.7	22.24	0.7	9.2	5.627	2.422	0.391	36	Sugary	Snacks
Jam or jelly, fruit juice sweetened	46.84	212	0	52.93	42	0.9	0	0	0	0	0	Carbohydrate-Rich, Sugary	Snacks
Kiwi fruit, raw	83.9	64	1.06	14	8.99	3	0.44	0.029	0.047	0.287	0	Low-Calorie	Snacks
Lemonade, fruit flavored drink	93.25	25	0	6.55	6.5	0	0.07	0.012	0.009	0.036	0	Low-Calorie	Snacks
Lemonade, fruit juice drink	87.9	46	0	12.08	11.67	0	0	0	0	0	0	Low-Calorie	Snacks
Lemonade, fruit juice drink, light	94.98	21	0	5	5	0	0	0	0	0	0	Low-Calorie	Snacks
Light ice cream bar, chocolate	59.44	240	3.31	19.74	11.1	1	16.86	13.377	1.817	0.459	16	High-Fat	Snacks
Light ice cream bar, vanilla	60.36	236	3.23	18.76	10.54	0.1	16.65	13.057	1.845	0.53	20	High-Fat	Snacks
Light ice cream bar, vanilla, chocolate coated	59.79	236	3.39	19.15	10.45	0.5	16.62	13.007	1.872	0.529	20	High-Fat	Snacks
Macadamia nuts	1.61	716	7.79	12.83	4.14	8	76.08	11.947	59.275	1.498	0	High-Fat, Fiber-Rich	Snacks
Mixed nuts, honey roasted	1.6	586	15.35	33.11	20.34	5.8	46.72	6.553	24.074	12.343	0	Protein-Rich, High-Fat, Sugary, Fiber-Rich	Snacks
Mixed nuts, NFS	2.04	610	19.59	20.9	4.53	7.4	53.82	7.591	28.311	13.555	0	Protein-Rich, High-Fat, Fiber-Rich	Snacks
Mixed nuts, unroasted	2.5	616	16.97	22.88	4.66	7.2	54.56	7.039	29.607	15.25	0	Protein-Rich, High-Fat, Fiber-Rich	Snacks
Mixed nuts, with peanuts, lightly salted	2.05	612	19.67	20.99	4.55	7.4	54.04	7.622	28.424	13.609	0	Protein-Rich, High-Fat, Fiber-Rich	Snacks
Mixed nuts, with peanuts, salted	2.04	610	19.59	20.9	4.53	7.4	53.82	7.591	28.311	13.555	0	Protein-Rich, High-Fat, Fiber-Rich	Snacks
Mixed nuts, with peanuts, unsalted	2.06	615	19.75	21.07	4.57	7.5	54.25	7.652	28.537	13.663	0	Protein-Rich, High-Fat, Fiber-Rich	Snacks
Mixed nuts, without peanuts, salted	2.41	620	16.32	22	4.48	6.9	55.5	7.174	29.755	15.83	0	Protein-Rich, High-Fat, Fiber-Rich	Snacks
Mixed nuts, without peanuts, unsalted	2.42	625	16.45	22.18	4.52	7	55.95	7.233	29.998	15.959	0	Protein-Rich, High-Fat, Fiber-Rich	Snacks
Muffin, bran with fruit, lowfat	50.91	179	5.42	39.99	20.26	2.7	1.5	0.408	0.367	0.399	14	Sugary	Snacks
Muffin, English, with fruit other than raisins	39.45	244	9.31	47.64	4.76	3.9	1.79	0.766	0.404	0.535	0		Snacks
Muffin, fruit	24.96	375	4.49	53	31.47	1.1	16.07	2.844	4.822	8.103	30	Carbohydrate-Rich, High-Fat, Sugary	Snacks
Muffin, fruit, low fat	39.94	255	4.23	50.05	27.05	4.2	4.22	1.549	0.86	1.363	28	Carbohydrate-Rich, Sugary	Snacks
Multigrain chips (Sun Chips)	2.04	491	7.95	67.26	7.2	8.8	21.11	2.166	11.501	6.513	0	Carbohydrate-Rich, High-Fat, Fiber-Rich	Snacks
Nutrition bar (Balance Original Bar)	7.76	415	28	48.73	34.89	3.1	12	1.149	8.115	1.969	1	Protein-Rich, Sugary	Snacks
Nutrition bar (Clif Bar)	11	346	14.71	65.44	31.62	7.4	5.88	1.471	1.093	2.182	0	Carbohydrate-Rich, Sugary, Fiber-Rich	Snacks
Nutrition bar (Clif Kids Organic Zbar)	7.74	416	5.55	74.72	30.56	8.3	9.72	2.721	2.447	3.319	0	Carbohydrate-Rich, Sugary, Fiber-Rich	Snacks
Nutrition bar (PowerBar)	9.83	363	14.15	69.63	30.07	5.7	3.11	1.32	1.05	0.589	0	Carbohydrate-Rich, Sugary, Fiber-Rich	Snacks
Nutrition bar (Slim Fast Original Meal Bar)	10.87	386	16.19	60.21	25	5.1	8.92	5.36	2.428	1.132	7	Protein-Rich, Carbohydrate-Rich, Sugary, Fiber-Rich	Snacks
Nutrition bar (Snickers Marathon Protein Bar)	9	415	25	50.5	28.75	12.5	12.5	6.25	2.645	2.892	6	Protein-Rich, Carbohydrate-Rich, Sugary, Fiber-Rich	Snacks
Nutrition bar (South Beach Living High Protein Bar)	12.16	412	30.34	38.4	15.17	7.3	15.17	3.384	4.29	5.326	3	Protein-Rich, High-Fat, Fiber-Rich	Snacks
Nutrition bar (South Beach Living Meal Bar)	10.87	386	16.19	60.21	25	5.1	8.92	5.36	2.428	1.132	7	Protein-Rich, Carbohydrate-Rich, Sugary, Fiber-Rich	Snacks
Nutrition bar (Tiger's Milk)	10.28	387	16.8	56.46	36.4	2.3	14.29	2.073	7.907	3.678	2	Protein-Rich, Carbohydrate-Rich, Sugary	Snacks
Nutrition bar (Zone Perfect Classic Crunch)	7	426	30	45	27	2	14	4.499	3.828	4.804	8	Protein-Rich, Sugary	Snacks
Nutrition bar or meal replacement bar, NFS	9	386	22.36	55.22	29.31	4.7	9.94	2.985	2.46	3.493	4	Protein-Rich, Carbohydrate-Rich, Sugary	Snacks
Nuts, NFS	2.04	610	19.59	20.9	4.53	7.4	53.82	7.591	28.311	13.555	0	Protein-Rich, High-Fat, Fiber-Rich	Snacks
Oatmeal, instant, fruit flavored, fat added	73.96	117	2.29	19.51	8.08	1.9	3.4	1.158	0.94	0.745	4		Snacks
Oatmeal, instant, fruit flavored, no added fat	75.55	100	2.34	20.09	8.32	1.9	1.19	0.196	0.36	0.404	0		Snacks
Pan Dulce, with fruit, no frosting	24.8	372	6.2	50.9	31.73	2.4	16.4	3.079	4.797	7.473	66	Carbohydrate-Rich, High-Fat, Sugary	Snacks
Passion fruit juice, 100%	85.62	51	0.39	13.6	13.4	0.2	0.05	0.004	0.006	0.029	0	Low-Calorie	Snacks
Passion fruit nectar	82.2	69	0.16	17.39	17.34	0.1	0.06	0.002	0.002	0.012	0	Low-Calorie	Snacks
Passion fruit, raw	72.93	97	2.2	23.38	11.2	10.4	0.7	0.059	0.086	0.411	0	Low-Calorie, Fiber-Rich	Snacks
Pastry, fruit-filled	19.84	400	4.76	54.43	25.92	4	19.61	3.825	8.689	5.643	18	Carbohydrate-Rich, High-Fat, Sugary	Snacks
Peanuts, boiled	41.78	318	13.5	21.26	2.47	8.8	22.01	3.055	10.921	6.956	0	High-Fat, Fiber-Rich	Snacks
Peanuts, chocolate covered candy	1.62	556	14.33	44.14	32.86	5.4	37.66	14.195	14.784	4.735	14	High-Fat, Sugary, Fiber-Rich	Snacks
Peanuts, dry roasted, lightly salted	1.8	584	24.23	21.15	4.88	8.4	49.41	7.685	26.051	9.724	0	Protein-Rich, High-Fat, Fiber-Rich	Snacks
Peanuts, dry roasted, salted	1.81	587	24.35	21.26	4.9	8.4	49.66	7.723	26.181	9.773	0	Protein-Rich, High-Fat, Fiber-Rich	Snacks
Peanuts, dry roasted, unsalted	1.81	587	24.35	21.26	4.9	8.4	49.66	7.723	26.181	9.773	0	Protein-Rich, High-Fat, Fiber-Rich	Snacks
Peanuts, honey roasted	1.54	574	20.7	30.02	16.14	7.1	45.25	6.966	23.525	9.459	0	Protein-Rich, High-Fat, Fiber-Rich	Snacks
Peanuts, NFS	1.81	587	24.35	21.26	4.9	8.4	49.66	7.723	26.181	9.773	0	Protein-Rich, High-Fat, Fiber-Rich	Snacks
Peanuts, roasted, salted	1.45	599	28.03	15.26	4.18	9.4	52.5	8.655	25.995	15.303	0	Protein-Rich, High-Fat, Fiber-Rich	Snacks
Peanuts, roasted, unsalted	1.45	599	28.03	15.26	4.18	9.4	52.5	8.686	25.976	15.292	0	Protein-Rich, High-Fat, Fiber-Rich	Snacks
Peanuts, unroasted	6.5	567	25.8	16.13	4.72	8.5	49.24	6.279	24.426	15.558	0	Protein-Rich, High-Fat, Fiber-Rich	Snacks
Pine nuts	2.28	673	13.69	13.08	3.59	3.7	68.37	4.899	18.764	34.071	0	High-Fat	Snacks
Pistachio nuts, lightly salted	1.79	579	20.32	27.3	7.47	9.9	47.21	5.847	24.945	14.028	0	Protein-Rich, High-Fat, Fiber-Rich	Snacks
Pistachio nuts, NFS	1.85	572	21.05	28.28	7.74	10.3	45.82	5.645	24.534	13.346	0	Protein-Rich, High-Fat, Fiber-Rich	Snacks
Pistachio nuts, salted	1.78	576	20.22	27.16	7.43	9.9	46.98	5.818	24.821	13.958	0	Protein-Rich, High-Fat, Fiber-Rich	Snacks
Pistachio nuts, unsalted	1.79	582	20.42	27.43	7.51	10	47.44	5.877	25.069	14.098	0	Protein-Rich, High-Fat, Fiber-Rich	Snacks
Pita chips	2	457	11.79	68.26	4.76	3.8	15.2	1.342	10.842	2.13	0	Carbohydrate-Rich, High-Fat	Snacks
Pizza with meat and fruit, medium crust	49.85	234	10.98	28.21	4.01	1.9	8.59	3.831	2.479	1.437	19		Snacks
Pizza with meat and fruit, thick crust	48.36	245	10.58	29.14	3.72	1.9	9.53	3.763	2.495	2.386	19		Snacks
Pizza with meat and fruit, thin crust	51.41	227	10.88	27.01	4.12	1.8	8.34	3.683	2.449	1.38	19		Snacks
Pizza, cheese, with fruit, medium crust	48.66	239	9.96	30.81	4.61	2.1	8.45	3.881	2.268	1.466	15		Snacks
Pizza, cheese, with fruit, thick crust	48.07	246	9.57	30.89	4.31	2	9.3	3.722	2.286	2.428	15		Snacks
Pizza, cheese, with fruit, thin crust	50.38	230	9.51	30.01	4.93	2.1	8.06	3.697	2.16	1.398	14		Snacks
Plantain chips	2.09	531	2.28	63.84	0.92	3.5	29.59	8.337	5.632	11.739	0	Carbohydrate-Rich, High-Fat	Snacks
Popcorn chips, other flavors	1.58	438	10.19	74.18	0.79	4.9	11.19	1.579	3.175	5.785	0	Carbohydrate-Rich	Snacks
Popcorn chips, plain	1.58	438	10.19	74.18	0.79	4.9	11.19	1.579	3.175	5.785	0	Carbohydrate-Rich	Snacks
Popcorn chips, sweet flavors	1.36	455	8.75	74.59	11.59	4.2	13.51	1.875	3.798	7.015	0	Carbohydrate-Rich	Snacks
Popcorn, caramel coated, with nuts	3.28	397	6.35	80.06	45	3.8	7.74	1.032	2.708	3.244	0	Carbohydrate-Rich, Sugary	Snacks
Potato chips, baked, flavored	1.4	467	4.97	71.04	4.99	4.8	18.11	2.618	9.861	4.213	0	Carbohydrate-Rich, High-Fat	Snacks
Potato chips, baked, plain	1.4	469	5	71.4	5.01	4.8	18.2	2.631	9.91	4.234	0	Carbohydrate-Rich, High-Fat	Snacks
Potato chips, barbecue flavored	2.48	487	6.51	55.92	5.47	3.8	31.06	4.002	13.221	12.207	0	Carbohydrate-Rich, High-Fat	Snacks
Potato chips, cheese flavored	2.48	487	6.51	55.92	5.47	3.8	31.06	4.002	13.221	12.207	0	Carbohydrate-Rich, High-Fat	Snacks
Potato chips, lightly salted	1.35	559	6.71	53.43	0.34	4.2	35.32	5.479	14.908	12.391	0	Carbohydrate-Rich, High-Fat	Snacks
Potato chips, NFS	1.86	532	6.39	53.83	0.33	3.1	33.98	3.4	18.963	8.282	0	Carbohydrate-Rich, High-Fat	Snacks
Potato chips, other flavored	2.48	487	6.51	55.92	5.47	3.8	31.06	4.002	13.221	12.207	0	Carbohydrate-Rich, High-Fat	Snacks
Potato chips, plain	1.86	532	6.39	53.83	0.33	3.1	33.98	3.4	18.963	8.282	0	Carbohydrate-Rich, High-Fat	Snacks
Potato chips, popped, flavored	1.4	467	4.97	71.04	4.99	4.8	18.11	2.618	9.861	4.213	0	Carbohydrate-Rich, High-Fat	Snacks
Potato chips, popped, NFS	1.4	469	5	71.4	5.01	4.8	18.2	2.631	9.91	4.234	0	Carbohydrate-Rich, High-Fat	Snacks
Potato chips, popped, plain	1.4	469	5	71.4	5.01	4.8	18.2	2.631	9.91	4.234	0	Carbohydrate-Rich, High-Fat	Snacks
Potato chips, reduced fat	0.99	482	7.03	67.13	0.22	6	20.59	4.119	4.752	10.832	0	Carbohydrate-Rich, High-Fat, Fiber-Rich	Snacks
Potato chips, restructured, flavored	2.36	542	4.59	55.05	0.76	2.9	35.07	8.591	6.103	15.41	0	Carbohydrate-Rich, High-Fat	Snacks
Potato chips, restructured, lightly salted	1.35	559	6.71	53.43	0.34	4.2	35.32	5.479	14.908	12.391	0	Carbohydrate-Rich, High-Fat	Snacks
Potato chips, restructured, multigrain	2.27	505	5.3	65.34	4.08	2.7	24.74	6.307	4.285	10.614	0	Carbohydrate-Rich, High-Fat	Snacks
Potato chips, restructured, plain	2.36	543	4.61	55.21	0.76	2.9	35.17	8.617	6.122	15.456	0	Carbohydrate-Rich, High-Fat	Snacks
Potato chips, restructured, reduced fat, lightly salted	2.22	502	4.56	64.76	0.63	3.2	26.14	6.759	4.553	12.201	0	Carbohydrate-Rich, High-Fat	Snacks
Potato chips, ruffled, barbecue flavored	2.48	487	6.51	55.92	5.47	3.8	31.06	4.002	13.221	12.207	0	Carbohydrate-Rich, High-Fat	Snacks
Potato chips, ruffled, cheese flavored	2.48	487	6.51	55.92	5.47	3.8	31.06	4.002	13.221	12.207	0	Carbohydrate-Rich, High-Fat	Snacks
Potato chips, ruffled, other flavored	2.48	487	6.51	55.92	5.47	3.8	31.06	4.002	13.221	12.207	0	Carbohydrate-Rich, High-Fat	Snacks
Potato chips, ruffled, plain	1.86	532	6.39	53.83	0.33	3.1	33.98	3.4	18.963	8.282	0	Carbohydrate-Rich, High-Fat	Snacks
Potato chips, ruffled, sour cream and onion flavored	2.48	487	6.51	55.92	5.47	3.8	31.06	4.002	13.221	12.207	0	Carbohydrate-Rich, High-Fat	Snacks
Potato chips, sour cream and onion flavored	2.48	487	6.51	55.92	5.47	3.8	31.06	4.002	13.221	12.207	0	Carbohydrate-Rich, High-Fat	Snacks
Potato chips, unsalted	0.88	537	6.25	59.66	0.19	5.4	30.3	5.269	7.548	15.975	0	Carbohydrate-Rich, High-Fat, Fiber-Rich	Snacks
Pretzel chips, hard, flavored	3.03	370	9.68	77.52	2.13	3.3	2.82	0.377	0.701	1.245	0	Carbohydrate-Rich	Snacks
Pretzel chips, hard, gluten free	6.75	380	3.43	76.7	4.12	3.2	6.51	3.226	2.347	0.615	0	Carbohydrate-Rich	Snacks
Pretzel chips, hard, plain	3.06	375	9.8	78.43	2.16	3.3	2.86	0.381	0.709	1.26	0	Carbohydrate-Rich	Snacks
Rhubarb	80.83	73	0.81	17.45	14.4	1.6	0.22	0.047	0.035	0.089	0	Low-Calorie	Snacks
Roll, sweet, with fruit, frosted	23.28	379	5.23	53.56	36.63	2	16.37	3.063	4.807	7.548	56	Carbohydrate-Rich, High-Fat, Sugary	Snacks
Roll, sweet, with fruit, frosted, diet	18.98	452	4.45	48.6	25.7	1.2	26.61	12.649	8.723	3.676	5	High-Fat, Sugary	Snacks
Sambar, vegetable stew	80.06	86	4.33	11.77	1.97	4	2.71	0.367	1.102	1.046	0	Low-Calorie	Snacks
Scone, with fruit	23.16	374	6.33	51.2	18.58	1.5	16.54	8.779	3.393	0.738	66	Carbohydrate-Rich, High-Fat	Snacks
Shrimp chips	13.6	426	7.14	59.09	21.43	5.6	17.86	5.357	7.997	3.971	2	Carbohydrate-Rich, High-Fat, Sugary, Fiber-Rich	Snacks
Snack bar, oatmeal	9.86	389	6.67	75.47	31.54	4.6	6.67	1.299	1.531	2.559	36	Carbohydrate-Rich, Sugary	Snacks
Soft drink, cola, fruit or vanilla flavored	89.36	42	0	10.36	9.94	0	0.25	0	0	0	0	Low-Calorie	Snacks
Soft drink, cola, fruit or vanilla flavored, diet	99.54	2	0.11	0.29	0	0	0.03	0	0	0	0	Low-Calorie	Snacks
Soft drink, fruit flavored, caffeine containing	86.89	49	0	12.83	12.9	0	0	0	0	0	0	Low-Calorie	Snacks
Soft drink, fruit flavored, caffeine containing, diet	99.8	0	0.1	0	0	0	0	0	0	0	0	Low-Calorie	Snacks
Soft drink, fruit flavored, caffeine free	89.78	40	0.05	10.14	8.98	0	0.02	0	0	0	0	Low-Calorie	Snacks
Soft drink, fruit flavored, diet, caffeine free	99.8	0	0.1	0	0	0	0	0	0	0	0	Low-Calorie	Snacks
Soy chips	8.5	385	26.5	53.15	1.8	3.5	7.35	1.102	1.661	4.018	0	Protein-Rich, Carbohydrate-Rich	Snacks
Soy nuts	1.95	469	38.55	30.22	4.2	17.7	25.4	3.674	5.61	14.339	0	Protein-Rich, High-Fat, Fiber-Rich	Snacks
Starfruit, raw	91.38	31	1.04	6.73	3.98	2.8	0.33	0.019	0.03	0.184	0	Low-Calorie	Snacks
Sugar substitute, monk fruit, powder	0	0	0	100	0	0	0	0	0	0	0	Carbohydrate-Rich, Low-Calorie	Snacks
Sweet potato chips	4.49	529	2.92	56.54	8.78	8.8	32.19	2.926	9.109	12.163	0	Carbohydrate-Rich, High-Fat, Fiber-Rich	Snacks
Taro chips	2	498	2.3	68.1	3.82	7.2	24.9	6.43	4.43	12.88	0	Carbohydrate-Rich, High-Fat, Fiber-Rich	Snacks
Topping, fruit	33	254	0.2	66.3	27.38	0.7	0.1	0.005	0.014	0.05	0	Carbohydrate-Rich, Sugary	Snacks
Topping, nuts and syrup	14.69	448	4.5	58.08	36.72	2.3	22	1.96	4.97	13.73	0	Carbohydrate-Rich, High-Fat, Sugary	Snacks
Tortilla chips, cool ranch flavor (Doritos)	2.63	470	7.06	67.44	0.78	5.4	20.58	2.797	5.636	10.715	0	Carbohydrate-Rich, High-Fat, Fiber-Rich	Snacks
Tortilla chips, flavored	1.66	519	7.36	60.81	2.59	5.1	27.42	3.876	9.089	12.257	0	Carbohydrate-Rich, High-Fat, Fiber-Rich	Snacks
Tortilla chips, low fat, unsalted	1.7	416	11	80.1	0.85	5.3	5.7	0.85	1.66	2.87	0	Carbohydrate-Rich, Fiber-Rich	Snacks
Tortilla chips, nacho cheese flavor (Doritos)	1.66	519	7.36	60.81	2.59	5.1	27.42	3.876	9.089	12.257	0	Carbohydrate-Rich, High-Fat, Fiber-Rich	Snacks
Tortilla chips, other flavors (Doritos)	1.66	519	7.36	60.81	2.59	5.1	27.42	3.876	9.089	12.257	0	Carbohydrate-Rich, High-Fat, Fiber-Rich	Snacks
Tortilla chips, plain	2.64	472	7.1	67.78	0.78	5.4	20.68	2.811	5.664	10.769	0	Carbohydrate-Rich, High-Fat, Fiber-Rich	Snacks
Tortilla chips, reduced fat, flavored	1.68	411	10.86	79.07	0.84	5.2	5.63	0.839	1.639	2.833	0	Carbohydrate-Rich, Fiber-Rich	Snacks
Tortilla chips, reduced fat, plain	1.68	411	10.86	79.07	0.84	5.2	5.63	0.839	1.639	2.833	0	Carbohydrate-Rich, Fiber-Rich	Snacks
Tortilla chips, reduced sodium	1.44	489	9.35	68.08	0.72	4.5	19.84	2.732	5.566	10.374	0	Carbohydrate-Rich, High-Fat	Snacks
Trail mix with nuts	1.92	604	20.06	21.07	4.1	7.9	52.98	7.283	24.861	16.769	0	Protein-Rich, High-Fat, Fiber-Rich	Snacks
Trail mix with nuts and fruit	8.77	454	10.9	51.06	36.48	6.4	26.83	3.687	12.511	8.443	0	Carbohydrate-Rich, High-Fat, Sugary, Fiber-Rich	Snacks
Turnover, fruit	37.6	316	3	42.6	21.4	2.6	16.1	2.457	7.449	5.376	0	High-Fat, Sugary	Snacks
Vegetable and fruit juice drink, with high vitamin C	92.34	29	0.04	7.47	2.1	0	0.01	0	0	0	0	Low-Calorie	Snacks
Vegetable and fruit juice drink, with high vitamin C, diet	98.78	4	0	1.1	0.63	0	0	0	0	0	0	Low-Calorie	Snacks
Vegetable and fruit juice drink, with high vitamin C, light	98.78	4	0	1.1	0.63	0	0	0	0	0	0	Low-Calorie	Snacks
Vegetable and fruit juice, 100% juice, with high vitamin C	88.4	46	0.3	11.15	10.37	0	0.01	0	0	0	0	Low-Calorie	Snacks
Vegetable chips	5.42	495	4.72	59.2	6.9	7.8	26.56	1.824	14.988	6.766	0	Carbohydrate-Rich, High-Fat, Fiber-Rich	Snacks
Waffle, fruit	39.29	307	6.94	36.25	9.11	2.8	14.92	3.265	5.52	4.711	61		Snacks
Waffle, fruit, fast food / restaurant	35.25	354	6.6	34.47	8.66	2.7	21.09	4.027	8.174	7.13	58	High-Fat	Snacks
Waffle, fruit, frozen	34.32	296	7.07	46.58	4.61	2.6	9.05	2.164	5.032	1.441	12		Snacks
Waffle, whole grain, fruit, frozen	38.86	278	6.48	45.06	4.28	4	8.02	1.285	2.668	3.135	0		Snacks
Walnuts, excluding honey roasted	3.14	730	14.56	10.91	2.61	5.2	69.74	6.05	9.62	49.3	0	High-Fat, Fiber-Rich	Snacks
Walnuts, honey roasted	2.12	668	9.8	29.04	23.5	3.5	56.92	5.397	10.673	36.995	0	High-Fat, Sugary	Snacks
Water beverage, fruit flavored	94.44	18	0	4.5	4.5	0	0	0	0	0	0	Low-Calorie	Snacks
Main food description	Water (g)	Energy (kcal)	Protein (g)	Carbohydrate (g)	Sugars, total (g)	Fiber, total dietary (g)	Total Fat (g)	Fatty acids, total saturated (g)	Fatty acids, total monounsaturated (g)	Fatty acids, total polyunsaturated (g)	Cholesterol (mg)	Categories	Meal Category
Almond butter and jelly sandwich, on wheat bread	25.61	372	12.04	42.86	13.19	5.8	17.2	1.594	10.205	4.418	0	High-Fat, Fiber-Rich	Lunch
Almond butter and jelly sandwich, on white bread	24.94	374	10.98	44.88	13.26	4.2	16.99	1.648	10.239	4.581	0	High-Fat	Lunch
Almond butter sandwich, on wheat bread	24.7	395	14.62	36.97	4.93	6.9	20.93	1.939	12.423	5.378	0	High-Fat, Fiber-Rich	Lunch
Almond butter sandwich, on white bread	23.89	397	13.34	39.43	5.01	4.9	20.68	2.005	12.465	5.576	0	High-Fat	Lunch
Almond chicken	65.46	195	15.66	4.46	1.42	1.2	13.16	1.919	6.369	3.781	57	Protein-Rich	Lunch
Apple salad with dressing	71.5	180	1.45	12.2	9.1	2	14.24	1.901	2.766	8.98	5		Lunch
Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing	75.49	116	10.24	8.11	3	1.8	5.26	0.8	2.791	1.17	24		Lunch
Asian chicken or turkey garden salad, chicken and/or turkey, lettuce, fruit, nuts, no dressing	72.72	130	11.44	9.5	2.99	1.9	5.46	0.946	2.767	1.055	27		Lunch
Avocado, for use on a sandwich	73.23	160	2	8.53	0.66	6.7	14.66	2.126	9.799	1.816	0	Fiber-Rich	Lunch
Baby Toddler chicken	77.5	130	13.7	0.1	0	0	7.9	2.03	3.56	1.92	61		Lunch
Bacon biscuit sandwich	29.81	382	13.71	29.26	3.09	1.6	23.2	12.719	5.205	2.559	33	High-Fat	Lunch
Bacon, for use on a sandwich	16.28	494	39.36	2.01	2.45	0	36.19	12.46	15.741	6.025	99	Protein-Rich, High-Fat	Lunch
Bacon, lettuce, tomato sandwich on wheat	50.39	229	12.02	27.53	3.59	3.4	7.76	2.263	2.772	1.868	15		Lunch
Bacon, lettuce, tomato sandwich on white	49.67	231	10.89	29.71	3.67	1.7	7.54	2.322	2.809	2.043	15		Lunch
Barbecue beef sandwich, on wheat bun	48.75	240	17.02	23.3	8.38	2	8.52	2.999	3.501	0.809	44	Protein-Rich	Lunch
Barbecue beef sandwich, on white bun	47.88	245	16.48	24.86	9.07	0.8	8.5	3.039	3.533	0.881	44	Protein-Rich	Lunch
Barbecue chicken	62.62	167	19	12.23	9.97	0.3	4.64	1.119	1.919	0.686	79	Protein-Rich	Lunch
Barbecue chicken sandwich, on wheat bun	54.06	199	16.47	23.3	8.38	2	4.42	0.986	1.497	0.979	52	Protein-Rich	Lunch
Barbecue chicken sandwich, on white bun	53.2	204	15.92	24.86	9.07	0.8	4.4	1.027	1.529	1.051	52	Protein-Rich	Lunch
Barbecue pork sandwich, on wheat bun	49.85	238	15.52	23.3	8.38	2	8.86	2.894	3.509	1.665	43	Protein-Rich	Lunch
Barbecue pork sandwich, on white bun	48.98	243	14.97	24.86	9.07	0.8	8.83	2.935	3.541	1.737	43		Lunch
Barbecue rib sandwich	51.09	223	13.66	26.5	9.05	0.9	6.47	2.183	2.586	1.201	37		Lunch
Barbecue sandwich, NFS	49.45	238	15.34	24.86	9.07	0.8	8.12	2.664	3.238	1.506	44	Protein-Rich	Lunch
Bean salad, yellow and/or green string beans	77.22	109	3.52	13	3.48	3.4	5	0.712	1.281	2.548	0		Lunch
Beef salad	58.87	261	17.85	2.9	2.1	0.4	19.32	3.85	5.098	9.436	61	Protein-Rich, High-Fat	Lunch
Beef, sandwich steak	52.75	326	18.26	0	0	0	27.59	11.597	11.756	0.984	73	Protein-Rich, High-Fat	Lunch
Biryani with chicken	75.91	104	7.15	13.55	1.88	1.1	2.38	0.907	0.773	0.254	25		Lunch
Black bean salad	79.14	94	3.08	12.61	3.53	3.4	3.85	0.567	1.011	1.927	0	Low-Calorie	Lunch
Bologna sandwich on wheat	46.11	272	10.89	26.54	3.64	2.8	13.53	3.94	5.295	3.026	44		Lunch
Bologna sandwich on wheat, with cheese	45.32	285	12.34	23.24	3.51	2.4	15.82	5.841	5.464	2.724	51	High-Fat	Lunch
Bologna sandwich on white	45.47	274	9.87	28.49	3.71	1.2	13.33	3.992	5.328	3.183	44		Lunch
Bologna sandwich on white, with cheese	44.77	287	11.48	24.9	3.57	1	15.65	5.885	5.493	2.857	51	High-Fat	Lunch
Broccoli salad with cauliflower, cheese, bacon bits, and dressing	59.16	270	5.83	10.38	6.43	1.6	22.82	5.219	5.11	11.182	21	High-Fat	Lunch
Broccoli slaw salad	78.19	123	1.97	10.41	6.32	1.9	8.11	1.245	1.694	4.426	9		Lunch
Burrito bowl, chicken	69.89	161	21.04	0.27	0.09	0	8.11	3.286	2.704	1.147	93	Protein-Rich	Lunch
Burrito bowl, chicken, with beans	72.02	135	13.6	6.94	0.34	1.8	5.87	2.427	1.823	0.872	49		Lunch
Burrito bowl, chicken, with beans and rice	69.71	145	13.03	10.58	0.22	1	5.44	2.289	1.695	0.756	49		Lunch
Burrito bowl, chicken, with rice	67.39	155	12.46	14.21	0.09	0.2	5	2.151	1.568	0.64	49		Lunch
Burrito, chicken, cheese	48.36	244	13.74	28.33	2.16	2	8.06	3.085	2.165	1.802	40		Lunch
Burrito, chicken, with beans and rice, cheese	54.66	209	11.1	26.05	1.61	2	6.45	2.542	1.717	1.368	29		Lunch
Burrito, chicken, with beans, cheese	56.05	203	11.45	23.87	1.68	2.5	6.71	2.625	1.794	1.438	29		Lunch
Burrito, chicken, with rice, cheese	53.27	215	10.76	28.24	1.54	1.5	6.2	2.459	1.641	1.298	29		Lunch
Cabbage salad, NFS	88.2	45	0.79	8.93	5	2.4	0.8	0.164	0.447	0.035	2	Low-Calorie	Lunch
Caesar salad, with romaine, no dressing	83.76	77	4	7.49	1.23	1.8	3.41	1.666	1.015	0.353	8	Low-Calorie	Lunch
Carrots, raw, salad	64.3	212	1.25	17.62	12.04	2.6	15.74	2.454	3.494	9.312	9	High-Fat	Lunch
Carrots, raw, salad with apples	73.63	181	0.85	8.59	4.47	2.3	16.02	2.491	3.558	9.489	9	High-Fat	Lunch
Cheese as ingredient in sandwiches	40.94	358	20.39	5.04	2.79	0	28.44	16.346	6.4	1.054	88	Protein-Rich, High-Fat	Lunch
Cheese sandwich, American cheese, on wheat bread	39.12	295	13.62	29.67	5	3.2	13.52	6.85	2.902	1.364	36		Lunch
Cheese sandwich, American cheese, on white bread	38.39	297	12.46	31.89	5.08	1.4	13.29	6.91	2.94	1.543	36		Lunch
Cheese sandwich, cheddar cheese, on wheat bread	36.8	323	16.3	27.72	3.2	3.2	16.34	8.329	3.447	1.407	41	Protein-Rich, High-Fat	Lunch
Cheese sandwich, cheddar cheese, on white bread	36.07	325	15.14	29.95	3.28	1.4	16.11	8.389	3.485	1.586	41	Protein-Rich, High-Fat	Lunch
Cheese sandwich, NFS	38.39	297	12.46	31.89	5.08	1.4	13.29	6.91	2.94	1.543	36		Lunch
Cheese sandwich, reduced fat cheese, on wheat bread	43.06	254	13.95	31.08	6.36	3.2	8.14	4.068	2.084	1.09	22		Lunch
Cheese sandwich, reduced fat cheese, on white bread	42.33	256	12.79	33.31	6.44	1.4	7.92	4.127	2.122	1.269	22		Lunch
Cheese steak sandwich or sub on wheat	46.25	268	19.22	19.9	2.71	2.2	12.2	5.535	3.783	1.097	49	Protein-Rich	Lunch
Cheese steak sandwich or sub on white	45.73	270	18.39	21.48	2.77	1	12.03	5.577	3.81	1.224	49	Protein-Rich	Lunch
Chicken "wings" with hot sauce, from fast food / restaurant	54.71	272	16.78	6.18	2.26	0.1	20.2	6.294	7.889	2.998	102	Protein-Rich, High-Fat	Lunch
Chicken "wings" with hot sauce, from other sources	56.03	267	17.02	5.08	2.32	0.1	19.98	6.218	7.636	2.875	104	Protein-Rich, High-Fat	Lunch
Chicken "wings" with hot sauce, from precooked	59.11	254	17.57	2.5	2.47	0	19.48	6.04	7.046	2.588	107	Protein-Rich, High-Fat	Lunch
Chicken "wings" with other sauces or seasoning, from fast food / restaurant	50.53	276	16.95	13.13	7.55	0.2	17.39	4.137	7.636	3.219	92	Protein-Rich, High-Fat	Lunch
Chicken "wings" with other sauces or seasoning, from other sources	51.86	271	17.19	12.01	7.62	0.2	17.17	4.06	7.382	3.095	93	Protein-Rich, High-Fat	Lunch
Chicken "wings" with other sauces or seasoning, from precooked	54.96	258	17.74	9.42	7.76	0.2	16.67	3.881	6.788	2.807	97	Protein-Rich, High-Fat	Lunch
Chicken "wings", boneless, with hot sauce, from fast food / restaurant	47.84	282	12.36	20.03	5.72	0.9	16.87	3.33	6.191	5.134	45	High-Fat	Lunch
Chicken "wings", boneless, with hot sauce, from other sources	54.03	232	11.39	19.98	6.08	1.5	11.82	2.489	3.467	4.928	31		Lunch
Chicken "wings", plain, from fast food / restaurant	43.09	323	17.77	15	0.1	0.3	21.28	4.983	9.943	4.684	94	Protein-Rich, High-Fat	Lunch
Chicken "wings", plain, from other sources	45.94	314	18.03	12.64	0.11	0.3	21.07	4.919	9.68	5.006	98	Protein-Rich, High-Fat	Lunch
Chicken "wings", plain, from precooked	52.59	294	18.62	7.15	0.12	0.3	20.59	4.77	9.068	5.759	107	Protein-Rich, High-Fat	Lunch
Chicken and vegetable entree with noodles and cream sauce, frozen meal	74.17	124	8.48	10.73	1.58	0.9	5.18	2.019	1.539	0.73	39		Lunch
Chicken and vegetable entree with noodles, diet frozen meal	79.56	85	7.58	9.78	2.27	1.6	1.89	0.491	0.645	0.36	23	Low-Calorie	Lunch
Chicken and vegetable entree with rice, diet frozen meal	63.01	171	10.45	19.65	6.42	0.7	5.57	1.011	2.284	1.69	37		Lunch
Chicken and vegetables au gratin with rice, diet frozen entree	74.89	120	10.67	7.24	0.88	0.8	5.41	2.78	1.437	0.354	35		Lunch
Chicken as ingredient in recipes	64.89	182	28.06	0	0	0	7.34	2.11	3.034	1.555	124	Protein-Rich	Lunch
Chicken breast, baked or broiled, skin eaten, from fast food / restaurant	61.77	206	25.67	0	0	0	10.6	2.504	4.026	2.446	95	Protein-Rich	Lunch
Chicken breast, baked or broiled, skin eaten, from pre-cooked	65.19	175	26.37	0.09	0.09	0	7.67	1.958	3.131	0.945	90	Protein-Rich	Lunch
Chicken breast, baked or broiled, skin not eaten, from fast food / restaurant	62.73	176	29.56	0	0	0	5.44	1.006	1.752	1.324	96	Protein-Rich	Lunch
Chicken breast, baked or broiled, skin not eaten, from pre-cooked	67.78	144	28.04	0	0	0	3.57	0.863	1.444	0.49	86	Protein-Rich	Lunch
Chicken breast, baked, broiled, or roasted with marinade, skin eaten, from raw	61.99	204	25.32	0.31	0.28	0	10.45	2.463	3.969	2.416	94	Protein-Rich	Lunch
Chicken breast, baked, broiled, or roasted with marinade, skin not eaten, from raw	62.92	175	29.13	0.31	0.28	0	5.38	0.993	1.737	1.315	94	Protein-Rich	Lunch
Chicken breast, baked, broiled, or roasted, skin eaten, from raw	63.16	192	26.25	0	0	0	8.8	2.287	3.251	1.717	97	Protein-Rich	Lunch
Chicken breast, baked, broiled, or roasted, skin not eaten, from raw	64.14	161	30.22	0	0	0	3.52	0.756	0.926	0.57	98	Protein-Rich	Lunch
Chicken breast, baked, coated, skin / coating eaten	60.64	207	23.75	4.01	0.07	0.2	9.9	2.314	3.74	2.324	88	Protein-Rich	Lunch
Chicken breast, baked, coated, skin / coating not eaten	62.85	176	29.62	0	0	0	5.45	1.008	1.755	1.327	96	Protein-Rich	Lunch
Chicken breast, fried, coated, prepared skinless, coating eaten, from raw	57.62	219	24.56	6.01	0.1	0.2	9.99	1.576	3.736	3.201	80	Protein-Rich	Lunch
Chicken breast, fried, coated, skin / coating eaten, from fast food / restaurant	50.84	273	19.32	10.72	0.1	0.3	16.95	3.573	7.703	4.368	75	Protein-Rich, High-Fat	Lunch
Chicken breast, fried, coated, skin / coating eaten, from pre-cooked	55.79	250	20.58	7.21	0.12	0.3	14.79	2.82	5.847	4.42	76	Protein-Rich	Lunch
Chicken breast, fried, coated, skin / coating eaten, from raw	56.85	243	21.46	6.01	0.1	0.2	14.11	2.77	5.55	4.096	79	Protein-Rich	Lunch
Chicken breast, fried, coated, skin / coating not eaten, from fast food / restaurant	58.77	213	22.77	6.01	0.1	0.2	10.78	1.907	4.637	3.388	79	Protein-Rich	Lunch
Chicken breast, fried, coated, skin / coating not eaten, from pre-cooked	62.85	176	29.62	0	0	0	5.45	1.008	1.755	1.327	96	Protein-Rich	Lunch
Chicken breast, fried, coated, skin / coating not eaten, from raw	62.85	176	29.62	0	0	0	5.45	1.008	1.755	1.327	96	Protein-Rich	Lunch
Chicken breast, grilled with sauce, skin eaten	60.38	202	21.15	7.34	5.98	0.2	9.15	2.105	3.463	2.16	78	Protein-Rich	Lunch
Chicken breast, grilled with sauce, skin not eaten	61.16	178	24.33	7.34	5.98	0.2	4.93	0.88	1.603	1.242	78	Protein-Rich	Lunch
Chicken breast, grilled without sauce, skin eaten	61.9	206	25.72	0	0	0	10.62	2.509	4.034	2.451	95	Protein-Rich	Lunch
Chicken breast, grilled without sauce, skin not eaten	62.85	176	29.62	0	0	0	5.45	1.008	1.755	1.327	96	Protein-Rich	Lunch
Chicken breast, NS as to cooking method, skin eaten	65.19	175	26.37	0.09	0.09	0	7.67	1.958	3.131	0.945	90	Protein-Rich	Lunch
Chicken breast, NS as to cooking method, skin not eaten	67.78	144	28.04	0	0	0	3.57	0.863	1.444	0.49	86	Protein-Rich	Lunch
Chicken breast, rotisserie, skin eaten	65.19	175	26.37	0.09	0.09	0	7.67	1.958	3.131	0.945	90	Protein-Rich	Lunch
Chicken breast, rotisserie, skin not eaten	67.78	144	28.04	0	0	0	3.57	0.863	1.444	0.49	86	Protein-Rich	Lunch
Chicken breast, sauteed, skin eaten	61.9	206	25.72	0	0	0	10.62	2.509	4.034	2.451	95	Protein-Rich	Lunch
Chicken breast, sauteed, skin not eaten	62.85	176	29.62	0	0	0	5.45	1.008	1.755	1.327	96	Protein-Rich	Lunch
Chicken breast, stewed, skin eaten	65.33	181	24.7	0	0	0	8.28	2.152	3.06	1.616	92	Protein-Rich	Lunch
Chicken breast, stewed, skin not eaten	66.83	149	27.96	0	0	0	3.26	0.7	0.856	0.527	91	Protein-Rich	Lunch
Chicken cornbread	67.27	167	13.78	9.38	0.24	0.4	8.21	1.911	3.57	1.907	114		Lunch
Chicken curry	79	107	6.48	6.54	2.56	1.4	6.48	1.557	2.422	1.906	22		Lunch
Chicken curry with rice	74.61	116	4.96	15.12	1.56	1	4	0.965	1.488	1.174	13		Lunch
Chicken deli sandwich or sub, restaurant	56.58	176	13.72	24.28	2.87	1.1	2.66	0.683	0.729	1.106	27		Lunch
Chicken deli sandwich or sub, with cheese, restaurant	53.8	208	14.9	20.87	2.86	0.9	7.23	3.458	1.734	1.097	38		Lunch
Chicken dinner, NFS, frozen meal	74.17	124	8.48	10.73	1.58	0.9	5.18	2.019	1.539	0.73	39		Lunch
Chicken drumstick, baked or broiled, skin eaten, from fast food / restaurant	64.42	203	22.66	0	0	0	11.83	2.923	4.871	2.782	126	Protein-Rich	Lunch
Chicken drumstick, baked or broiled, skin eaten, from pre-cooked	61.42	206	25.65	0.12	0.12	0	11.46	2.855	4.75	1.523	149	Protein-Rich	Lunch
Chicken drumstick, baked or broiled, skin not eaten, from fast food / restaurant	67.86	168	23.52	0	0	0	7.51	1.725	2.955	1.927	126	Protein-Rich	Lunch
Chicken drumstick, baked or broiled, skin not eaten, from pre-cooked	64.11	172	27.71	0	0	0	6.76	1.573	2.827	1.029	155	Protein-Rich	Lunch
Chicken drumstick, baked, broiled, or roasted, skin eaten, from raw	66	190	23.21	0	0	0	10.09	2.724	4.13	2.071	129	Protein-Rich	Lunch
Chicken drumstick, baked, broiled, or roasted, skin not eaten, from raw	69.52	154	24.1	0	0	0	5.67	1.496	2.168	1.195	129	Protein-Rich	Lunch
Chicken drumstick, baked, coated, skin / coating eaten	62.98	205	21.04	3.98	0.07	0.2	11.01	2.691	4.5	2.626	116	Protein-Rich	Lunch
Chicken drumstick, baked, coated, skin / coating not eaten	67.99	169	23.57	0	0	0	7.53	1.728	2.961	1.931	126	Protein-Rich	Lunch
Chicken drumstick, fried, coated, prepared skinless, coating eaten, from raw	61.64	212	19.73	5.96	0.1	0.2	11.6	2.143	4.678	3.665	104	Protein-Rich	Lunch
Chicken drumstick, fried, coated, skin / coating eaten, from fast food / restaurant	48.92	288	17.77	12.14	0.1	0.6	18.76	4.269	7.319	5.521	91	Protein-Rich, High-Fat	Lunch
Chicken drumstick, fried, coated, skin / coating eaten, from pre-cooked	57.72	247	18.3	7.15	0.12	0.3	15.66	3.13	6.464	4.654	99	Protein-Rich, High-Fat	Lunch
Chicken drumstick, fried, coated, skin / coating eaten, from raw	59.02	241	19.08	5.98	0.1	0.2	15.07	3.105	6.218	4.355	104	Protein-Rich, High-Fat	Lunch
Chicken drumstick, fried, coated, skin / coating not eaten, from fast food / restaurant	58.7	213	21.82	6.12	0.1	0.2	11.21	2.322	4.531	3.352	109	Protein-Rich	Lunch
Chicken drumstick, fried, coated, skin / coating not eaten, from pre-cooked	67.99	169	23.57	0	0	0	7.53	1.728	2.961	1.931	126	Protein-Rich	Lunch
Chicken drumstick, fried, coated, skin / coating not eaten, from raw	68.12	169	23.61	0	0	0	7.54	1.732	2.967	1.934	127	Protein-Rich	Lunch
Chicken drumstick, grilled with sauce, skin eaten	62.46	200	18.68	7.28	5.94	0.2	10.15	2.448	4.153	2.433	103	Protein-Rich	Lunch
Chicken drumstick, grilled with sauce, skin not eaten	65.27	172	19.39	7.28	5.94	0.2	6.62	1.468	2.586	1.734	103	Protein-Rich	Lunch
Chicken drumstick, grilled without sauce, skin eaten	64.55	204	22.7	0	0	0	11.85	2.929	4.88	2.787	126	Protein-Rich	Lunch
Chicken drumstick, grilled without sauce, skin not eaten	67.99	169	23.57	0	0	0	7.53	1.728	2.961	1.931	126	Protein-Rich	Lunch
Chicken drumstick, NS as to cooking method, skin eaten	61.42	206	25.65	0.12	0.12	0	11.46	2.855	4.75	1.523	149	Protein-Rich	Lunch
Chicken drumstick, NS as to cooking method, skin not eaten	64.11	172	27.71	0	0	0	6.76	1.573	2.827	1.029	155	Protein-Rich	Lunch
Chicken drumstick, rotisserie, skin eaten	61.42	206	25.65	0.12	0.12	0	11.46	2.855	4.75	1.523	149	Protein-Rich	Lunch
Chicken drumstick, rotisserie, skin not eaten	64.11	172	27.71	0	0	0	6.76	1.573	2.827	1.029	155	Protein-Rich	Lunch
Chicken drumstick, sauteed, skin eaten	64.55	204	22.7	0	0	0	11.85	2.929	4.88	2.787	126	Protein-Rich	Lunch
Chicken drumstick, sauteed, skin not eaten	67.99	169	23.57	0	0	0	7.53	1.728	2.961	1.931	126	Protein-Rich	Lunch
Chicken drumstick, stewed, skin eaten	65.81	186	22.54	0	0	0	10.64	2.916	4.457	2.214	131	Protein-Rich	Lunch
Chicken drumstick, stewed, skin not eaten	69.35	148	23.71	0	0	0	5.9	1.587	2.331	1.23	126	Protein-Rich	Lunch
Chicken feet	65.8	215	19.4	0.2	0	0	14.6	3.92	5.5	2.98	84	Protein-Rich	Lunch
Chicken fillet biscuit, from fast food	40.99	320	10.78	26.41	1.98	2	19.09	7.622	4.387	5.423	20	High-Fat	Lunch
Chicken fillet sandwich, fried, from fast food	44.77	281	12.17	27.48	3.07	1.7	13.46	3.072	3.928	5.596	21		Lunch
Chicken fillet sandwich, fried, from fast food, with cheese	44.29	291	13.2	24.66	3.03	1.5	15.34	4.739	4.238	5.026	29	High-Fat	Lunch
Chicken fillet sandwich, fried, on wheat bun	46.8	263	13.08	26.3	2.34	3.1	11.7	2.411	3.329	4.976	21		Lunch
Chicken fillet sandwich, fried, on wheat bun, with cheese	46.05	275	14.01	23.58	2.4	2.7	13.84	4.195	3.722	4.474	30		Lunch
Chicken fillet sandwich, fried, on white bun	45.8	269	12.45	28.11	3.14	1.7	11.67	2.458	3.366	5.058	21		Lunch
Chicken fillet sandwich, fried, on white bun; with cheese	45.18	280	13.46	25.16	3.09	1.5	13.82	4.236	3.754	4.545	30		Lunch
Chicken fillet sandwich, from school cafeteria	45.28	251	14.62	29.8	2.73	4.4	8.06	1.562	2.259	3.777	16		Lunch
Chicken fillet sandwich, grilled, from fast food	50.89	226	21.5	19.4	2.82	0.7	6.18	1.389	1.777	1.93	57	Protein-Rich	Lunch
Chicken fillet sandwich, grilled, from fast food, with cheese	49.61	243	21.36	17.55	2.81	0.6	9.05	3.315	2.372	1.818	61	Protein-Rich	Lunch
Chicken fillet sandwich, grilled, on wheat bun	52.68	210	22.46	17.84	2.04	2.1	4.87	0.895	1.322	1.421	58	Protein-Rich	Lunch
Chicken fillet sandwich, grilled, on wheat bun, with cheese	51.14	230	22.19	16.17	2.14	1.8	7.94	2.91	1.984	1.373	62	Protein-Rich	Lunch
Chicken fillet sandwich, grilled, on white bun	51.65	216	21.82	19.69	2.86	0.7	4.84	0.943	1.359	1.505	58	Protein-Rich	Lunch
Chicken fillet sandwich, grilled, on white bun, with cheese	50.25	235	21.64	17.78	2.85	0.6	7.92	2.952	2.017	1.446	62	Protein-Rich	Lunch
Chicken fillet sandwich, NFS	44.77	281	12.17	27.48	3.07	1.7	13.46	3.072	3.928	5.596	21		Lunch
Chicken fillet sandwich, NS as to fried or grilled, from fast food	44.77	281	12.17	27.48	3.07	1.7	13.46	3.072	3.928	5.596	21		Lunch
Chicken fillet wrap sandwich, fried, from fast food	43.51	299	12.68	24.42	1.86	2	16.68	5.423	4.568	5.194	29	High-Fat	Lunch
Chicken fillet wrap sandwich, grilled, from fast food	48.81	252	20.83	17.3	1.61	1.2	10.42	4.017	2.71	1.99	61	Protein-Rich	Lunch
Chicken fillet, breaded	54.83	240	14.62	14.86	0.57	1.7	13.58	2.437	4.081	6.235	36		Lunch
Chicken fillet, grilled	68.53	151	22.31	2.36	0	0	5.81	0.887	3.001	1.145	68	Protein-Rich	Lunch
Chicken fricassee, Puerto Rican style	67.49	172	12.13	7.17	1.26	1.2	10.65	1.805	4.718	3.23	44		Lunch
Chicken in soy-based sauce, rice and vegetables, frozen meal	73.29	109	6.56	18.06	1.42	1	0.91	0.239	0.303	0.159	16		Lunch
Chicken kiev	51.6	280	21.31	5.45	0.06	0.1	19.21	7.418	7.067	2.11	106	Protein-Rich, High-Fat	Lunch
Chicken leg, drumstick and thigh, baked or broiled, skin eaten	63.35	214	23.16	0	0	0	12.81	3.541	5.384	2.613	131	Protein-Rich	Lunch
Chicken leg, drumstick and thigh, baked or broiled, skin not eaten	67.77	168	24.41	0	0	0	7.13	1.977	2.872	1.489	131	Protein-Rich	Lunch
Chicken leg, drumstick and thigh, baked, coated, skin / coating eaten	60.65	226	20.99	3.98	0.07	0.2	13.4	3.412	5.605	3.104	117	Protein-Rich	Lunch
Chicken leg, drumstick and thigh, baked, coated, skin / coating not eaten	66.28	183	23.87	0	0	0	8.96	2.2	3.652	2.219	128	Protein-Rich	Lunch
Chicken leg, drumstick and thigh, fried, coated, skin / coating eaten	56.95	260	19.04	5.98	0.1	0.2	17.2	3.746	7.2	4.78	105	Protein-Rich, High-Fat	Lunch
Chicken leg, drumstick and thigh, fried, coated, skin / coating not eaten	66.41	183	23.92	0	0	0	8.98	2.205	3.659	2.224	128	Protein-Rich	Lunch
Chicken leg, drumstick and thigh, grilled with sauce, skin eaten	60.35	220	18.64	7.28	5.94	0.2	12.32	3.101	5.154	2.867	105	Protein-Rich	Lunch
Chicken leg, drumstick and thigh, grilled with sauce, skin not eaten	63.88	183	19.63	7.28	5.94	0.2	7.79	1.851	3.148	1.969	105	Protein-Rich	Lunch
Chicken leg, drumstick and thigh, grilled without sauce, skin eaten	61.96	228	22.65	0	0	0	14.52	3.732	6.111	3.32	128	Protein-Rich	Lunch
Chicken leg, drumstick and thigh, grilled without sauce, skin not eaten	66.28	183	23.87	0	0	0	8.96	2.2	3.652	2.219	128	Protein-Rich	Lunch
Chicken leg, drumstick and thigh, NS as to cooking method, skin eaten	61.41	218	23.77	0.12	0.12	0	13.63	3.498	5.768	1.832	136	Protein-Rich	Lunch
Chicken leg, drumstick and thigh, NS as to cooking method, skin not eaten	64.25	185	25.54	0	0	0	9.15	2.295	3.967	1.384	139	Protein-Rich	Lunch
Chicken leg, drumstick and thigh, rotisserie, skin eaten	61.41	218	23.77	0.12	0.12	0	13.63	3.498	5.768	1.832	136	Protein-Rich	Lunch
Chicken leg, drumstick and thigh, rotisserie, skin not eaten	64.25	185	25.54	0	0	0	9.15	2.295	3.967	1.384	139	Protein-Rich	Lunch
Chicken leg, drumstick and thigh, sauteed, skin eaten	61.96	228	22.65	0	0	0	14.52	3.732	6.111	3.32	128	Protein-Rich	Lunch
Chicken leg, drumstick and thigh, sauteed, skin not eaten	66.28	183	23.87	0	0	0	8.96	2.2	3.652	2.219	128	Protein-Rich	Lunch
Chicken leg, drumstick and thigh, stewed, skin eaten	63.19	211	22.45	0	0	0	13.44	3.698	5.645	2.649	135	Protein-Rich	Lunch
Chicken leg, drumstick and thigh, stewed, skin not eaten	67.54	164	24.1	0	0	0	7.5	2.031	2.986	1.418	134	Protein-Rich	Lunch
Chicken nuggets, from fast food	46.53	307	15.92	14.93	0.08	0.9	20.36	3.566	7.735	6.511	55	Protein-Rich, High-Fat	Lunch
Chicken nuggets, from frozen	47.07	298	13.36	17.88	0.8	1.8	19.23	3.998	6.138	7.567	36	High-Fat	Lunch
Chicken nuggets, from other sources	46.69	304	15.15	15.81	0.3	1.2	20.02	3.696	7.256	6.828	49	Protein-Rich, High-Fat	Lunch
Chicken nuggets, from restaurant	46.53	307	15.92	14.93	0.08	0.9	20.36	3.566	7.735	6.511	55	Protein-Rich, High-Fat	Lunch
Chicken nuggets, from school lunch	46.53	270	15.67	22.86	0.49	2.2	12.9	2.83	3.593	4.189	50	Protein-Rich	Lunch
Chicken nuggets, NFS	46.53	307	15.92	14.93	0.08	0.9	20.36	3.566	7.735	6.511	55	Protein-Rich, High-Fat	Lunch
Chicken or turkey a la king with vegetables excluding carrorts, broccoli, and dark-green leafy; no potatoes, cream, white, or soup-based sauce	69.16	181	9.57	6.31	2.46	0.5	13.34	4.228	5.152	2.501	77		Lunch
Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce	68.56	187	9.41	6.76	2.57	0.6	13.8	4.492	5.254	2.516	79		Lunch
Chicken or turkey and noodles with cheese sauce	69.88	146	8.95	13.56	0.24	0.6	6.16	2.724	2.018	0.797	41		Lunch
Chicken or turkey and noodles with cream or white sauce	70.55	140	7.39	15.24	1.58	0.6	5.51	1.903	1.667	1.012	38		Lunch
Chicken or turkey and noodles with gravy	70.92	140	6.99	15.23	0.31	0.7	5.67	1.045	2.219	1.612	35		Lunch
Chicken or turkey and noodles with mushroom sauce	71.58	136	6.92	14.86	0.8	0.8	5.46	1.077	1.82	1.935	32		Lunch
Chicken or turkey and noodles with soy-based sauce	70.59	157	11.61	7.6	0.92	0.6	9.02	1.489	3.787	2.862	44		Lunch
Chicken or turkey and noodles with tomato-based sauce	70.91	137	7.12	15.17	1.36	1.1	5.44	0.92	2.121	1.718	34		Lunch
Chicken or turkey and noodles, no sauce	69.44	148	7.73	15.47	0.25	0.7	6.14	1.042	2.42	1.929	39		Lunch
Chicken or turkey and potatoes with gravy	75.64	122	7.47	9.04	0.57	0.9	6.35	1.014	2.637	2.065	26		Lunch
Chicken or turkey and rice with cream sauce	71.92	136	8.13	12.78	1.98	0.5	5.86	1.449	2.534	1.369	27		Lunch
Chicken or turkey and rice with mushroom sauce	72.25	135	5.67	15.43	0.59	0.4	5.48	1.013	1.982	2.052	16		Lunch
Chicken or turkey and rice with soy-based sauce	69.56	162	11.97	8.01	0.94	0.5	9.21	1.529	3.873	2.928	45		Lunch
Chicken or turkey and rice with tomato-based sauce	71.14	142	5.72	15.66	1.09	0.6	6.18	0.955	2.579	2.132	17		Lunch
Chicken or turkey and rice, no sauce	69.56	149	6.46	16.97	0.03	0.2	5.84	0.936	2.457	1.95	20		Lunch
Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce	75.84	124	9.87	5.54	0.72	0.7	7.24	3.494	2.424	0.787	37		Lunch
Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy	77.86	119	7.16	6.43	0.9	0.9	7.45	1.303	3.097	2.246	28		Lunch
Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce	77.07	123	8.72	5.08	0.98	1.1	7.96	1.287	3.349	2.629	33		Lunch
Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce	75.49	133	10.7	4.39	1.62	1	8.22	1.358	3.43	2.625	40		Lunch
Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce	77.18	120	7.28	6.35	2.38	1.5	7.81	1.216	3.252	2.67	26		Lunch
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce	77.53	119	9.83	3.88	0.8	0.9	7.24	3.494	2.403	0.786	37		Lunch
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy	79.83	112	7.1	4.47	1	1	7.44	1.302	3.072	2.245	28		Lunch
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce	78.41	118	9.66	2.88	1.22	1.4	7.78	1.288	3.236	2.51	37		Lunch
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce	80.24	95	8.18	5.38	2.93	0.9	4.56	0.77	1.087	2.08	21	Low-Calorie	Lunch
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce	79.12	113	7.23	4.42	2.47	1.6	7.8	1.215	3.227	2.669	26		Lunch
Chicken or turkey cacciatore	66.71	174	13.19	6.92	1.6	1.1	10.62	2.573	4.743	2.364	58		Lunch
Chicken or turkey caesar garden salad, chicken and/or turkey, lettuce, tomato, cheese, no dressing	85.38	63	8.52	2.99	0.99	1	1.94	0.752	0.568	0.237	23	Low-Calorie	Lunch
Chicken or turkey cake, patty, or croquette	56.25	262	20.83	2.59	0.49	0.2	18.75	3.406	6.254	7.653	125	Protein-Rich, High-Fat	Lunch
Chicken or turkey chow mein or chop suey with noodles	72.26	131	9.91	11.15	1.54	1.5	5.43	1.455	2.12	1.25	33		Lunch
Chicken or turkey chow mein or chop suey, no noodles	82.1	83	9.78	3.84	1.76	0.8	3.23	0.719	1.172	0.926	37	Low-Calorie	Lunch
Chicken or turkey cordon bleu	57.05	210	22.64	9.29	0.63	0.6	9.17	3.328	2.909	1.479	85	Protein-Rich	Lunch
Chicken or turkey creole, without rice	77.77	103	13.8	2.99	1.83	1.1	4.22	0.931	1.754	0.881	55		Lunch
Chicken or turkey divan	71.95	140	15.51	4.01	0.95	1.3	7.26	2.636	2.546	0.984	71	Protein-Rich	Lunch
Chicken or turkey fricassee	77.57	121	10.68	3.54	0.26	0.1	7.16	1.979	3.086	1.338	46		Lunch
Chicken or turkey fricassee, no sauce, no potatoes, Puerto Rican style	61.98	200	25.15	0	0	0	11.01	2.264	5.986	1.357	106	Protein-Rich	Lunch
Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style	68.5	183	14	2.54	1.19	0.7	13.12	2.357	8.169	1.411	52		Lunch
Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing	79.3	106	10.95	3	1.09	0.9	5.61	2.563	1.646	0.514	34		Lunch
Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing	81.22	93	10.26	3.02	1.12	0.9	4.52	2.205	1.138	0.309	32	Low-Calorie	Lunch
Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing	84.47	66	10.85	2.62	0.99	0.8	1.41	0.335	0.526	0.238	31	Low-Calorie	Lunch
Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing	84.87	64	10.1	3.04	1.27	1	1.33	0.312	0.493	0.226	29	Low-Calorie	Lunch
Chicken or turkey hash	76.72	110	9.57	8.27	0.94	1.3	4.1	0.742	1.6	1.451	30		Lunch
Chicken or turkey parmigiana	65.04	174	16.25	8.3	1.68	0.8	8.34	2.621	2.595	1.759	73	Protein-Rich	Lunch
Chicken or turkey salad with nuts and/or fruits	62.09	235	12.51	6.11	4.26	1	17.91	2.819	5.617	8.466	53	High-Fat	Lunch
Chicken or turkey salad, made with any type of fat free dressing	74.94	111	13.32	6.28	4.31	0.9	3.81	0.927	1.786	0.499	57		Lunch
Chicken or turkey salad, made with creamy dressing	67.57	188	13.76	4.02	2.98	0.4	13.09	2.34	3.403	6.201	62		Lunch
Chicken or turkey salad, made with Italian dressing	71.53	146	13.62	5.37	4.3	0.4	7.84	1.444	2.601	2.834	56		Lunch
Chicken or turkey salad, made with light creamy dressing	73.84	128	13.75	4.28	3.2	0.4	6.36	1.271	2.096	2.287	56		Lunch
Chicken or turkey salad, made with light Italian dressing	75.19	116	13.56	4.93	3.97	0.4	4.71	0.983	1.748	1.207	56		Lunch
Chicken or turkey salad, made with light mayonnaise	72.1	146	13.55	4.76	2.73	0.4	8.15	1.562	2.476	3.367	60		Lunch
Chicken or turkey salad, made with light mayonnaise-type salad dressing	72.1	146	13.55	4.76	2.73	0.4	8.15	1.562	2.476	3.367	60		Lunch
Chicken or turkey salad, made with mayonnaise	63.02	235	13.92	2.88	2.1	0.4	18.76	3.233	4.874	9.739	66	High-Fat	Lunch
Chicken or turkey salad, made with mayonnaise-type salad dressing	71.06	148	13.68	5.95	4.13	0.4	7.95	1.542	2.473	3.147	60		Lunch
Chicken or turkey shish kabob with vegetables, excluding potatoes	77.05	104	13.04	5.06	2.37	0.8	3.69	0.83	1.529	0.748	51		Lunch
Chicken or turkey souffle	69.96	171	11.72	5.59	2.23	0.1	11.33	5.194	3.087	0.947	158		Lunch
Chicken or turkey tetrazzini	75.29	119	11.96	6.96	0.24	0.5	4.79	1.73	1.277	0.969	38		Lunch
Chicken or turkey with cheese sauce	66.03	173	21.77	1.64	0.06	0	8.9	3.503	3.303	1.071	90	Protein-Rich	Lunch
Chicken or turkey with cream sauce	68.49	157	19.82	2.75	1.38	0	7.48	2.497	2.653	1.062	85	Protein-Rich	Lunch
Chicken or turkey with dumplings	69.17	144	15.69	8.04	0.45	0.3	5.55	1.422	2.245	1.058	61	Protein-Rich	Lunch
Chicken or turkey with mushroom sauce	71.79	136	19.29	1.84	0.57	0.1	5.7	1.418	2.176	1.239	79	Protein-Rich	Lunch
Chicken or turkey with stuffing	61.95	172	20.04	11.74	1.27	0.5	4.88	1.212	2.083	0.752	77	Protein-Rich	Lunch
Chicken or turkey with teriyaki	64.78	163	25.73	1.62	1.47	0	5.96	1.48	2.537	0.878	105	Protein-Rich	Lunch
Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing	78.4	115	6.31	7.08	0.95	1.2	6.85	1.533	2.423	1.974	18		Lunch
Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing	77.75	122	6.78	6.36	1.21	1.2	7.72	2.311	2.675	1.758	21		Lunch
Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing	77.8	123	6.5	6.47	1.4	1.3	7.9	2.778	2.373	1.526	22		Lunch
Chicken or turkey, dumplings, and vegetables excluding carrots, broccoli, and dark green leafy; gravy	73.9	128	5.65	12.8	1.06	0.8	6.22	1.235	2.485	1.827	17		Lunch
Chicken or turkey, dumplings, and vegetables including carrots, broccoli, and/or dark green leafy; gravy	74.68	127	5.59	11.62	1.11	0.9	6.64	1.288	2.647	1.988	17		Lunch
Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce	68.3	149	8.93	15.32	0.69	1.1	5.97	2.618	1.949	0.799	39		Lunch
Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy	72.6	130	6.13	14.86	0.7	1	5.2	0.936	2.039	1.537	29		Lunch
Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce	67.19	151	8	18.11	0.83	1.4	5.41	0.942	2.098	1.67	37		Lunch
Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce	71.93	134	6.19	14.69	1.55	1.4	5.84	0.943	2.314	1.948	28		Lunch
Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce	72.55	132	6.09	14.49	1.07	1.1	5.64	1.046	1.967	2.038	26		Lunch
Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce	69.44	145	8.9	14.16	0.74	1.1	5.97	2.617	1.934	0.797	39		Lunch
Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce	73.61	128	6.06	13.46	1.12	1.2	5.64	1.046	1.954	2.038	26		Lunch
Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy	73.42	129	6.08	13.69	0.75	1.1	5.62	0.99	2.204	1.7	29		Lunch
Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce	68.67	147	7.95	16.59	0.9	1.5	5.46	0.949	2.103	1.691	37		Lunch
Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce	73.03	130	6.16	13.58	1.6	1.5	5.84	0.942	2.299	1.947	28		Lunch
Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce	72.06	133	7.57	12.86	0.9	1.3	5.93	2.539	2.054	0.909	26		Lunch
Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce	74.98	126	4.84	12.14	1.25	1.3	6.75	1.137	2.549	2.567	14		Lunch
Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy	74.9	127	4.75	12.27	0.89	1.3	6.82	1.09	2.839	2.276	16		Lunch
Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce	71.84	132	6.21	14.81	1.11	1.7	5.7	0.902	2.375	1.934	20		Lunch
Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce	74.53	128	4.84	12.18	1.72	1.6	7.03	1.042	2.928	2.515	14		Lunch
Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce	73.2	129	7.54	11.71	0.96	1.4	5.93	2.538	2.039	0.908	26		Lunch
Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce	75.68	126	4.79	11.08	1.29	1.4	7.12	1.185	2.696	2.71	14		Lunch
Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy	75.99	123	4.72	11.17	0.94	1.4	6.82	1.089	2.824	2.275	16		Lunch
Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce	73.14	129	6.16	13.29	1.18	1.8	5.97	0.938	2.474	2.041	20		Lunch
Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce	75.62	124	4.81	11.09	1.78	1.7	7.02	1.041	2.914	2.514	14		Lunch
Chicken or turkey, potatoes, corn, and cheese, with gravy	74.72	123	4.51	13.27	1	1.1	6.11	1.461	2.236	1.595	11		Lunch
Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce	68.62	146	8.09	16.69	0.53	0.7	5.16	2.462	1.724	0.582	26		Lunch
Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce	72.54	131	5.31	15.67	0.92	0.8	5.29	0.957	1.931	1.993	14		Lunch
Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy	72.1	135	5.25	16.03	0.54	0.7	5.46	0.922	2.266	1.733	16		Lunch
Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce	67.14	151	6.85	19.78	0.62	0.9	4.96	0.821	2.068	1.628	20		Lunch
Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce	74.32	133	9.64	7.79	1.41	0.9	7.15	1.186	2.981	2.283	35		Lunch
Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce	71.92	133	5.35	15.94	1.39	1	5.48	0.848	2.274	1.9	15		Lunch
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce	69.77	142	8.05	15.54	0.58	0.8	5.15	2.461	1.709	0.58	26		Lunch
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce	73.26	131	5.26	14.57	0.97	0.8	5.68	1.007	2.083	2.14	14		Lunch
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy	73.05	132	5.21	14.89	0.59	0.8	5.66	0.949	2.34	1.813	16		Lunch
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce	68.3	150	6.78	18.2	0.69	1	5.47	0.887	2.265	1.823	20		Lunch
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce	74.63	131	9.36	7.95	1.36	1.1	6.92	1.146	2.882	2.191	33		Lunch
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce	73.02	130	5.32	14.84	1.44	1.1	5.47	0.847	2.259	1.899	15		Lunch
Chicken or turkey, rice, corn, and cheese, with gravy	70.59	149	5.62	14.43	1.02	0.7	7.85	1.842	3.177	1.796	15		Lunch
Chicken or turkey, stuffing, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy	74.98	128	5.22	11.81	1.4	0.8	6.82	1.394	3.148	1.808	16		Lunch
Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy	74.81	131	5.46	11.27	1.52	1	7.18	1.466	3.298	1.902	17		Lunch
Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce	69.53	159	7.12	13.28	1.95	1.3	8.74	1.746	4.081	2.422	21		Lunch
Chicken or turkey,stuffing, and vegetables excluding carrots, broccoli, and dark green leafy; no sauce	67.97	165	7.17	14.85	1.88	1.2	8.75	1.747	4.101	2.424	21		Lunch
Chicken patty, breaded	50.82	287	14.85	12.84	0	0.3	19.58	3.662	8.337	4.805	43	High-Fat	Lunch
Chicken patty, or nuggets, boneless, breaded, potatoes, vegetable, frozen meal	63.5	175	10.68	16	1	1.4	8.1	1.956	3.474	1.702	42		Lunch
Chicken salad sandwich on wheat	54.32	245	13.08	17.06	3.13	2.1	13.83	2.395	3.467	7.015	44		Lunch
Chicken salad sandwich on white	53.91	246	12.42	18.32	3.18	1	13.7	2.429	3.488	7.116	44		Lunch
Chicken salad sandwich wrap	51.44	269	12.89	16.99	2.65	1.3	16.56	4.511	4.101	6.608	48	High-Fat	Lunch
Chicken salad spread	66.17	200	11.64	7.41	0	0	13.52	3.45	3.25	6.22	30		Lunch
Chicken skin	39.96	450	20.19	0	0	0	40.34	11.325	16.888	8.499	82	Protein-Rich, High-Fat	Lunch
Chicken tenders or strips, breaded, from fast food	46.64	271	19.22	17.25	0.4	1.2	13.95	2.493	4.83	5.783	48	Protein-Rich	Lunch
Chicken tenders or strips, breaded, from frozen	54.83	240	14.62	14.86	0.57	1.7	13.58	2.437	4.081	6.235	36		Lunch
Chicken tenders or strips, breaded, from other sources	49.1	262	17.84	16.53	0.45	1.4	13.84	2.476	4.605	5.919	44	Protein-Rich	Lunch
Chicken tenders or strips, breaded, from restaurant	45.68	283	18.82	16.9	0.39	1.2	15.62	3.025	5.606	6.073	49	Protein-Rich, High-Fat	Lunch
Chicken tenders or strips, breaded, from school lunch	46.53	270	15.67	22.86	0.49	2.2	12.9	2.83	3.593	4.189	50	Protein-Rich	Lunch
Chicken tenders or strips, NFS	46.64	271	19.22	17.25	0.4	1.2	13.95	2.493	4.83	5.783	48	Protein-Rich	Lunch
Chicken thigh, baked or broiled, skin eaten, from fast food / restaurant	60.12	243	22.57	0	0	0	16.25	4.254	6.91	3.665	129	Protein-Rich, High-Fat	Lunch
Chicken thigh, baked or broiled, skin eaten, from pre-cooked	61.41	226	22.51	0.12	0.12	0	15.08	3.927	6.446	2.038	127	Protein-Rich, High-Fat	Lunch
Chicken thigh, baked or broiled, skin not eaten, from fast food / restaurant	65.01	192	24.02	0	0	0	9.89	2.507	4.1	2.405	129	Protein-Rich	Lunch
Chicken thigh, baked or broiled, skin not eaten, from pre-cooked	64.35	193	24.09	0	0	0	10.74	2.777	4.727	1.621	128	Protein-Rich	Lunch
Chicken thigh, baked, broiled, or roasted, skin eaten, from raw	61.59	231	23.12	0	0	0	14.62	4.086	6.22	2.975	132	Protein-Rich	Lunch
Chicken thigh, baked, broiled, or roasted, skin not eaten, from raw	66.6	178	24.61	0	0	0	8.1	2.297	3.341	1.685	132	Protein-Rich	Lunch
Chicken thigh, baked, coated, skin / coating eaten	59.12	240	20.96	3.98	0.07	0.2	14.99	3.888	6.335	3.42	118	Protein-Rich	Lunch
Chicken thigh, baked, coated, skin / coating not eaten	65.14	192	24.07	0	0	0	9.91	2.512	4.109	2.41	129	Protein-Rich	Lunch
Chicken thigh, fried, coated, prepared skinless, coating eaten, from raw	59.38	231	20.14	5.96	0.1	0.2	13.49	2.767	5.591	4.046	106	Protein-Rich	Lunch
Chicken thigh, fried, coated, skin / coating eaten, from fast food	48.48	294	16.26	13	0.1	0.3	19.67	4.566	8.93	4.355	87	Protein-Rich, High-Fat	Lunch
Chicken thigh, fried, coated, skin / coating eaten, from pre-cooked	54.47	277	18.23	7.15	0.12	0.3	19.01	4.135	8.006	5.321	101	Protein-Rich, High-Fat	Lunch
Chicken thigh, fried, coated, skin / coating eaten, from raw	55.59	273	19.01	5.98	0.1	0.2	18.61	4.168	7.848	5.061	106	Protein-Rich, High-Fat	Lunch
Chicken thigh, fried, coated, skin / coating eaten, from restaurant	48.48	294	16.26	13	0.1	0.3	19.67	4.566	8.93	4.355	87	Protein-Rich, High-Fat	Lunch
Chicken thigh, fried, coated, skin / coating not eaten, from fast food	59.27	218	19.42	6.31	0.1	0.2	12.8	2.703	5.305	3.247	102	Protein-Rich	Lunch
Chicken thigh, fried, coated, skin / coating not eaten, from pre-cooked	65.14	192	24.07	0	0	0	9.91	2.512	4.109	2.41	129	Protein-Rich	Lunch
Chicken thigh, fried, coated, skin / coating not eaten, from raw	65.27	192	24.12	0	0	0	9.93	2.517	4.117	2.415	130	Protein-Rich	Lunch
Chicken thigh, fried, coated, skin / coating not eaten, from restaurant	59.27	218	19.42	6.31	0.1	0.2	12.8	2.703	5.305	3.247	102	Protein-Rich	Lunch
Chicken thigh, grilled with sauce, skin eaten	58.95	233	18.61	7.28	5.94	0.2	13.77	3.536	5.821	3.155	106	Protein-Rich	Lunch
Chicken thigh, grilled with sauce, skin not eaten	62.95	191	19.8	7.28	5.94	0.2	8.56	2.107	3.523	2.125	106	Protein-Rich	Lunch
Chicken thigh, grilled without sauce, skin eaten	60.24	243	22.61	0	0	0	16.29	4.262	6.924	3.672	129	Protein-Rich, High-Fat	Lunch
Chicken thigh, grilled without sauce, skin not eaten	65.14	192	24.07	0	0	0	9.91	2.512	4.109	2.41	129	Protein-Rich	Lunch
Chicken thigh, NS as to cooking method, skin eaten	61.41	226	22.51	0.12	0.12	0	15.08	3.927	6.446	2.038	127	Protein-Rich, High-Fat	Lunch
Chicken thigh, NS as to cooking method, skin not eaten	64.35	193	24.09	0	0	0	10.74	2.777	4.727	1.621	128	Protein-Rich	Lunch
Chicken thigh, rotisserie, skin eaten	61.41	226	22.51	0.12	0.12	0	15.08	3.927	6.446	2.038	127	Protein-Rich, High-Fat	Lunch
Chicken thigh, rotisserie, skin not eaten	64.35	193	24.09	0	0	0	10.74	2.777	4.727	1.621	128	Protein-Rich	Lunch
Chicken thigh, sauteed, skin eaten	60.24	243	22.61	0	0	0	16.29	4.262	6.924	3.672	129	Protein-Rich, High-Fat	Lunch
Chicken thigh, sauteed, skin not eaten	65.14	192	24.07	0	0	0	9.91	2.512	4.109	2.41	129	Protein-Rich	Lunch
Chicken thigh, stewed, skin eaten	61.44	227	22.39	0	0	0	15.31	4.219	6.437	2.939	138	Protein-Rich, High-Fat	Lunch
Chicken thigh, stewed, skin not eaten	66.34	175	24.36	0	0	0	8.56	2.327	3.422	1.544	140	Protein-Rich	Lunch
Chicken wing, baked or broiled, from fast food / restaurant	57.64	264	23.08	0	0	0	18.35	5.093	8.316	4.244	137	Protein-Rich, High-Fat	Lunch
Chicken wing, baked or broiled, from pre-cooked	57.23	257	23.42	0.6	0.6	0	18.04	4.627	7.332	2.177	129	Protein-Rich, High-Fat	Lunch
Chicken wing, baked, broiled, or roasted, from raw	58.93	252	23.6	0	0	0	16.74	4.937	7.645	3.562	140	Protein-Rich, High-Fat	Lunch
Chicken wing, baked, coated	56.88	260	21.42	3.98	0.07	0.2	16.87	4.643	7.6	3.941	125	Protein-Rich, High-Fat	Lunch
Chicken wing, fried, coated, from fast food	43.09	323	17.77	15	0.1	0.3	21.28	4.983	9.943	4.684	94	Protein-Rich, High-Fat	Lunch
Chicken wing, fried, coated, from pre-cooked	52.59	294	18.62	7.15	0.12	0.3	20.59	4.77	9.068	5.759	107	Protein-Rich, High-Fat	Lunch
Chicken wing, fried, coated, from raw	53.5	289	19.39	5.96	0.1	0.2	20.24	4.829	8.953	5.513	112	Protein-Rich, High-Fat	Lunch
Chicken wing, fried, coated, from restaurant	43.09	323	17.77	15	0.1	0.3	21.28	4.983	9.943	4.684	94	Protein-Rich, High-Fat	Lunch
Chicken wing, grilled with sauce	56.92	250	19.03	7.28	5.94	0.2	15.49	4.222	6.971	3.629	112	Protein-Rich, High-Fat	Lunch
Chicken wing, grilled without sauce	57.75	265	23.13	0	0	0	18.39	5.103	8.333	4.252	137	Protein-Rich, High-Fat	Lunch
Chicken wing, NS as to cooking method	57.23	257	23.42	0.6	0.6	0	18.04	4.627	7.332	2.177	129	Protein-Rich, High-Fat	Lunch
Chicken wing, rotisserie	57.23	257	23.42	0.6	0.6	0	18.04	4.627	7.332	2.177	129	Protein-Rich, High-Fat	Lunch
Chicken wing, sauteed	57.75	265	23.13	0	0	0	18.39	5.103	8.333	4.252	137	Protein-Rich, High-Fat	Lunch
Chicken wing, stewed	61.69	247	22.6	0	0	0	16.69	4.673	6.548	3.552	69	Protein-Rich, High-Fat	Lunch
Chicken with gravy	72.98	129	18.88	1.58	0.09	0	5.21	1.291	2.193	0.775	80	Protein-Rich	Lunch
Chicken with mole sauce	70.73	137	18.97	3.22	2.12	0.3	5.58	1.661	2.203	0.756	78	Protein-Rich	Lunch
Chicken with noodles and cheese sauce, diet frozen meal	74.89	114	10.07	11.66	0.31	0.7	2.86	0.558	1.078	0.803	24		Lunch
Chicken with rice and vegetable, diet frozen meal	74.86	111	9.81	10.99	1.86	0.8	3.03	0.607	0.923	1.128	26		Lunch
Chicken, back	53.08	298	25.73	0	0	0	20.8	5.772	8.221	4.582	87	Protein-Rich, High-Fat	Lunch
Chicken, canned, meat only	64.9	185	25.3	0.9	0	0	8.1	2.25	3.279	1.978	50	Protein-Rich	Lunch
Chicken, chicken roll, roasted	65.76	164	26.68	0	0	0	6.33	1.573	2.695	0.933	112	Protein-Rich	Lunch
Chicken, for use with vegetables	66.02	164	26.79	0	0	0	6.36	1.579	2.706	0.937	112	Protein-Rich	Lunch
Chicken, fried, with potatoes, vegetable, dessert, frozen meal, large meat portion	59.03	201	10.88	18.05	6.03	1.3	9.93	2.477	4.249	2.164	49		Lunch
Chicken, fried, with potatoes, vegetable, frozen meal	68.53	157	10.26	10.63	1.29	1.7	8.13	2.663	3.288	1.427	46		Lunch
Chicken, ground	61.56	201	27.14	0	0	0	10.31	2.647	3.429	2.893	92	Protein-Rich	Lunch
Chicken, meatless, breaded, fried	56.44	234	21.28	8.51	0	4.3	12.77	1.13	3.226	4.581	0	Protein-Rich	Lunch
Chicken, meatless, NFS	58.84	224	23.64	3.64	0	3.6	12.73	1.534	2.355	5.022	0	Protein-Rich	Lunch
Chicken, neck or ribs	61.22	245	19.45	0	0	0	17.95	4.958	7.16	3.907	69	Protein-Rich, High-Fat	Lunch
Chicken, NS as to part and cooking method, NS as to skin eaten	66.02	164	26.79	0	0	0	6.36	1.579	2.706	0.937	112	Protein-Rich	Lunch
Chicken, NS as to part and cooking method, skin eaten	63.3	196	25.07	0.1	0.1	0	10.65	2.728	4.449	1.388	113	Protein-Rich	Lunch
Chicken, NS as to part and cooking method, skin not eaten	66.02	164	26.79	0	0	0	6.36	1.579	2.706	0.937	112	Protein-Rich	Lunch
Chicken, NS as to part, baked, broiled, or roasted, NS as to skin eaten	65.95	165	27.32	0	0	0	5.32	1.366	1.899	1.03	115	Protein-Rich	Lunch
Chicken, NS as to part, baked, broiled, or roasted, skin eaten	63.26	203	24.7	0	0	0	10.8	2.914	4.318	2.165	114	Protein-Rich	Lunch
Chicken, NS as to part, baked, broiled, or roasted, skin not eaten	65.95	165	27.32	0	0	0	5.32	1.366	1.899	1.03	115	Protein-Rich	Lunch
Chicken, NS as to part, baked, coated, skin / coating eaten	53.52	251	21.75	7.14	0	0.2	15.02	3.999	6.838	2.796	100	Protein-Rich, High-Fat	Lunch
Chicken, NS as to part, baked, coated, skin / coating not eaten	65.14	164	26.18	0.07	0	0	6.58	1.736	2.799	1.203	113	Protein-Rich	Lunch
Chicken, NS as to part, fried, coated, skin / coating eaten	53.52	251	21.75	7.14	0	0.2	15.02	3.999	6.838	2.796	100	Protein-Rich, High-Fat	Lunch
Chicken, NS as to part, fried, coated, skin / coating not eaten	65.14	164	26.18	0.07	0	0	6.58	1.736	2.799	1.203	113	Protein-Rich	Lunch
Chicken, NS as to part, grilled with sauce, NS as to skin eaten	62.52	180	21.98	7.31	5.96	0.2	6.36	1.366	2.376	1.605	92	Protein-Rich	Lunch
Chicken, NS as to part, grilled with sauce, skin eaten	60.36	211	19.89	7.31	5.96	0.2	10.74	2.603	4.308	2.513	91	Protein-Rich	Lunch
Chicken, NS as to part, grilled with sauce, skin not eaten	62.52	180	21.98	7.31	5.96	0.2	6.36	1.366	2.376	1.605	92	Protein-Rich	Lunch
Chicken, NS as to part, grilled without sauce, NS as to skin eaten	64.57	179	26.74	0	0	0	7.2	1.603	2.702	1.773	112	Protein-Rich	Lunch
Chicken, NS as to part, grilled without sauce, skin eaten	61.93	217	24.19	0	0	0	12.57	3.119	5.07	2.884	112	Protein-Rich	Lunch
Chicken, NS as to part, grilled without sauce, skin not eaten	64.57	179	26.74	0	0	0	7.2	1.603	2.702	1.773	112	Protein-Rich	Lunch
Chicken, NS as to part, rotisserie, NS as to skin eaten	66.02	164	26.79	0	0	0	6.36	1.579	2.706	0.937	112	Protein-Rich	Lunch
Chicken, NS as to part, rotisserie, skin eaten	63.3	196	25.07	0.1	0.1	0	10.65	2.728	4.449	1.388	113	Protein-Rich	Lunch
Chicken, NS as to part, rotisserie, skin not eaten	66.02	164	26.79	0	0	0	6.36	1.579	2.706	0.937	112	Protein-Rich	Lunch
Chicken, NS as to part, sauteed, skin eaten	61.93	217	24.19	0	0	0	12.57	3.119	5.07	2.884	112	Protein-Rich	Lunch
Chicken, NS as to part, sauteed, skin not eaten	64.57	179	26.74	0	0	0	7.2	1.603	2.702	1.773	112	Protein-Rich	Lunch
Chicken, NS as to part, stewed, NS as to skin eaten	67.19	156	26.03	0	0	0	5.38	1.366	1.921	0.973	113	Protein-Rich	Lunch
Chicken, NS as to part, stewed, skin eaten	64.26	196	23.58	0	0	0	10.86	2.925	4.352	2.133	113	Protein-Rich	Lunch
Chicken, NS as to part, stewed, skin not eaten	67.19	156	26.03	0	0	0	5.38	1.366	1.921	0.973	113	Protein-Rich	Lunch
Chicken, prepackaged or deli, luncheon meat	74.47	98	17.4	2.92	0.75	0	1.86	0.564	0.74	0.452	51	Protein-Rich, Low-Calorie	Lunch
Chicken, prepackaged or deli, luncheon meat, reduced sodium	74.47	98	17.4	2.92	0.75	0	1.86	0.564	0.74	0.452	51	Protein-Rich, Low-Calorie	Lunch
Chicken, tail	40.29	454	20.36	0	0	0	40.68	11.42	17.03	8.57	83	Protein-Rich, High-Fat	Lunch
Chili hot dog sandwich, on wheat bread	60.03	215	10.29	14.7	2.11	2.4	12.79	4.974	5.295	0.78	29		Lunch
Chili hot dog sandwich, on wheat bun	57.95	219	10.39	17.48	2.39	2.7	11.99	4.589	4.875	0.851	26		Lunch
Chili hot dog sandwich, on white bread	59.78	215	9.89	15.45	2.14	1.8	12.71	4.994	5.308	0.84	29		Lunch
Chili hot dog sandwich, on white bun	57.24	223	9.94	18.75	2.96	1.7	11.98	4.622	4.901	0.909	26		Lunch
Chili with chicken	78.88	100	14.11	2.41	1.37	0.5	3.71	1.057	1.51	0.816	61		Lunch
Chili with chicken and beans	76.15	99	10.2	10.25	1.48	3	2.08	0.563	0.778	0.528	31	Low-Calorie	Lunch
Chimichanga, chicken	43.96	304	12.5	25.76	1.96	1.8	16.42	4.02	5.821	5.13	36	High-Fat	Lunch
Club sandwich on wheat	51.84	220	15.98	21.38	2.56	2.4	7.65	2.207	2.733	1.785	31	Protein-Rich	Lunch
Club sandwich on wheat, with cheese	50.34	239	16.58	19.13	2.59	2.1	10.5	4.148	3.237	1.685	39	Protein-Rich	Lunch
Club sandwich on white	51.27	222	15.08	23.09	2.62	1	7.48	2.253	2.763	1.923	31	Protein-Rich	Lunch
Club sandwich on white, with cheese	49.85	241	15.81	20.62	2.64	0.9	10.35	4.187	3.262	1.804	39	Protein-Rich	Lunch
Club sandwich or sub, restaurant	51.58	234	15.99	18.43	2.47	0.8	10.55	4.421	3.231	1.692	41	Protein-Rich	Lunch
Cobb salad, no dressing	80.82	93	11.32	2.65	1.1	1.2	4.33	1.046	2.118	0.634	61	Low-Calorie	Lunch
Codfish salad, Puerto Rican style, Serenata	72.86	183	6.61	2.81	1.51	0.7	15.94	2.478	10.759	1.583	15	High-Fat	Lunch
Cookie, chocolate and vanilla sandwich	3.11	464	5.21	71	40.67	2.9	19.14	5.649	9.278	3.561	0	Carbohydrate-Rich, High-Fat, Sugary	Lunch
Cookie, chocolate chip sandwich	14.95	425	2.94	63.52	38.24	0	17.65	5.882	4.504	6.393	0	Carbohydrate-Rich, High-Fat, Sugary	Lunch
Cookie, chocolate sandwich	3.11	464	5.21	71	40.67	2.9	19.14	5.649	9.278	3.561	0	Carbohydrate-Rich, High-Fat, Sugary	Lunch
Cookie, chocolate sandwich, reduced fat	6.23	436	2.94	76.17	41.18	2.9	13.24	2.941	4.66	3.425	0	Carbohydrate-Rich, Sugary	Lunch
Cookie, chocolate, sandwich, with extra filling	1.65	497	4.33	68.2	46	2.7	24.52	5.454	16.076	2.471	0	Carbohydrate-Rich, High-Fat, Sugary	Lunch
Cookie, oatmeal sandwich, with creme filling	22.1	398	2.61	55.62	31.36	2.6	18.29	5.226	4.53	7.434	0	Carbohydrate-Rich, High-Fat, Sugary	Lunch
Cookie, oatmeal sandwich, with peanut butter and jelly filling	22.1	398	2.61	55.62	31.36	2.6	18.29	5.226	4.53	7.434	0	Carbohydrate-Rich, High-Fat, Sugary	Lunch
Cookie, peanut butter sandwich	2.8	478	8.8	65.6	35.44	1.9	21.1	4.995	11.191	3.795	0	Carbohydrate-Rich, High-Fat, Sugary	Lunch
Cookie, raisin sandwich, cream-filled	22.1	398	2.61	55.62	31.36	2.6	18.29	5.226	4.53	7.434	0	Carbohydrate-Rich, High-Fat, Sugary	Lunch
Cookie, sandwich, reduced sugar	4.2	461	4.5	68	19.73	4.1	22.1	3.992	9.207	7.919	0	Carbohydrate-Rich, High-Fat	Lunch
Cookie, sandwich-type, not chocolate or vanilla	2.2	483	4.5	72.1	39.3	1.5	20	2.979	8.437	7.551	0	Carbohydrate-Rich, High-Fat, Sugary	Lunch
Cookie, vanilla sandwich	2.2	483	4.5	72.1	39.3	1.5	20	2.979	8.437	7.551	0	Carbohydrate-Rich, High-Fat, Sugary	Lunch
Cookie, vanilla sandwich, extra filling	1.65	497	4.33	68.2	46	2.7	24.52	5.454	16.076	2.471	0	Carbohydrate-Rich, High-Fat, Sugary	Lunch
Cookie, vanilla sandwich, reduced fat	6.25	423	4.17	78.16	37.5	2.1	10.42	3.175	5.602	1.118	0	Carbohydrate-Rich, Sugary	Lunch
Corned beef sandwich on wheat	47.97	257	14.67	23.72	2.69	2.8	11.22	3.433	4.788	1.133	47		Lunch
Corned beef sandwich on wheat, with cheese	46.9	273	15.55	20.86	2.71	2.4	13.86	5.412	5.035	1.121	54	Protein-Rich	Lunch
Corned beef sandwich on white	47.33	259	13.65	25.68	2.76	1.2	11.02	3.485	4.822	1.291	47		Lunch
Corned beef sandwich on white, with cheese	46.35	274	14.68	22.51	2.77	1	13.69	5.457	5.064	1.254	54		Lunch
Cornmeal dressing with chicken or turkey and vegetables	56.4	237	7.6	19.27	3.47	1.2	14.45	3.105	6.227	4.153	94		Lunch
Crab cake sandwich	54.84	231	12.74	19.39	2.22	1	11.18	1.922	3.256	5.423	76		Lunch
Crab salad	71.71	188	9.4	1.27	0.57	0.4	15.89	2.531	3.552	9.382	58	High-Fat	Lunch
Crab salad made with imitation crab	68.96	197	4.07	8.66	3.65	0.6	16.28	2.62	3.744	9.644	19	High-Fat	Lunch
Crackers, sandwich	2.93	494	11.47	58.38	10.5	2.3	24.54	4.803	13.468	4.551	0	Carbohydrate-Rich, High-Fat	Lunch
Crackers, sandwich, cheese filled	3.9	477	9.3	61.7	3.18	1.9	21.1	6.125	11.254	2.567	2	Carbohydrate-Rich, High-Fat	Lunch
Crackers, sandwich, cheese filled (Ritz)	9.16	479	7.66	56.05	9.92	2.5	25.09	5.271	10.814	7.323	1	Carbohydrate-Rich, High-Fat	Lunch
Crackers, sandwich, peanut butter filled	2.93	494	11.47	58.38	10.5	2.3	24.54	4.803	13.468	4.551	0	Carbohydrate-Rich, High-Fat	Lunch
Crackers, sandwich, peanut butter filled (Ritz)	8.4	482	7.5	57.14	10	2.5	25	5.06	10.8	7.45	0	Carbohydrate-Rich, High-Fat	Lunch
Crackers, sandwich, reduced fat, peanut butter filled	9.33	437	8.33	63.49	11.11	2.8	16.67	2.778	5.556	6.944	0	Carbohydrate-Rich, High-Fat	Lunch
Crackers, whole grain, sandwich, peanut butter filled	7.32	465	14.12	54.59	9.41	9.4	21.18	4.525	9.779	4.497	0	Carbohydrate-Rich, High-Fat, Fiber-Rich	Lunch
Cuban sandwich	54.42	228	15.86	16.3	2.46	0.8	10.69	4.376	3.735	1.508	44	Protein-Rich	Lunch
Cucumber salad made with cucumber and vinegar	90.44	34	0.5	6.79	5.33	0.5	0.13	0.027	0.004	0.021	0	Low-Calorie	Lunch
Cucumber salad, made with Italian dressing	81.5	120	0.46	6.19	4.78	0.5	9.96	1.341	4.177	3.801	0		Lunch
Cucumber salad, made with sour cream dressing	88.8	66	1.3	3.7	2.16	0.4	5.18	3.03	1.07	0.247	15	Low-Calorie	Lunch
Cucumber, for use on a sandwich	95.87	16	0.62	2.95	1.67	0.5	0.18	0.037	0.005	0.032	0	Low-Calorie	Lunch
Dressing with chicken or turkey and vegetables	57.78	217	8.2	20.97	2.72	1.4	11.17	2.529	4.686	3.355	72		Lunch
Empanada, chicken	42.15	309	12.57	27.45	2.1	1.6	16.46	5.634	7.289	2.118	42	High-Fat	Lunch
Empanada, chicken, with vegetables	46.12	283	7.35	29.91	2.75	2	15.09	5.228	6.708	1.849	17	High-Fat	Lunch
Enchilada, chicken	64.4	178	10.03	14.64	0.79	2.3	9.02	3.22	2.753	1.916	33		Lunch
Fajita, chicken	59.41	206	11.33	17.99	2.44	1.5	9.8	2.137	3.63	3.058	35		Lunch
Falafel sandwich	50.22	265	6.22	27.04	2.98	2.5	14.76	2.105	6.035	5.485	1		Lunch
Fish fillet, fried as ingredient in sandwiches	63.1	195	18.16	8.27	0.14	0.3	10.08	3.198	3.01	3.214	60	Protein-Rich	Lunch
Fish sandwich, fried, from fast food	50.39	235	14.46	25.7	3.13	0.9	8.15	2.426	2.268	2.822	34		Lunch
Fish sandwich, fried, from fast food, with cheese	49.09	252	15.27	22.85	3.08	0.8	10.95	4.344	2.837	2.578	42	Protein-Rich	Lunch
Fish sandwich, fried, on wheat bun	51.56	229	15.16	23.77	2.26	2.4	8.19	2.379	2.231	2.736	34	Protein-Rich	Lunch
Fish sandwich, fried, on wheat bun, with cheese	50.1	247	15.88	21.18	2.33	2.1	10.98	4.306	2.806	2.504	42	Protein-Rich	Lunch
Fish sandwich, fried, on white bun	50.47	236	14.48	25.74	3.13	0.9	8.16	2.43	2.271	2.826	34		Lunch
Fish sandwich, fried, on white bun, with cheese	49.16	252	15.29	22.88	3.08	0.8	10.96	4.35	2.841	2.581	42	Protein-Rich	Lunch
Fish sandwich, from school cafeteria	51.68	209	15	27.4	2.51	3.5	4.34	1.007	1.112	1.588	29		Lunch
Fish sandwich, grilled	58.46	180	16.06	21.21	3.08	0.8	3.29	0.766	0.822	1.248	41	Protein-Rich	Lunch
Fish sandwich, NFS	49.09	252	15.27	22.85	3.08	0.8	10.95	4.344	2.837	2.578	42	Protein-Rich	Lunch
Fish wrap sandwich	48.3	262	14.73	22.61	1.79	1.4	12.44	5.103	3.203	2.766	42		Lunch
Flavored pasta	79.73	87	2.47	14.45	0.99	0.4	2.21	0.436	0.993	0.719	0	Low-Calorie	Lunch
Flavored rice and pasta mixture	73.55	118	2.68	19.11	0.18	0.3	3.49	0.705	1.636	1.087	0		Lunch
Flavored rice and pasta mixture, reduced sodium	75.97	111	2.59	17.29	0.76	0.6	3.43	0.832	1.434	0.917	1		Lunch
French dip sandwich	56.23	184	13.23	24.47	2.76	1.1	3.47	1.013	1.054	1.044	23		Lunch
Fried seafood sandwich	52.07	234	11.32	24.67	1.91	1.1	9.82	1.514	3.696	3.855	68		Lunch
Fruit salad, excluding citrus fruits, with marshmallows	60.41	251	1.78	17.54	12.72	1.4	19.48	2.687	3.899	12.161	8	High-Fat	Lunch
Fruit salad, excluding citrus fruits, with nondairy whipped topping	71.62	153	1.93	17.28	13.09	1.7	8.67	2.303	1.038	4.692	0		Lunch
Fruit salad, excluding citrus fruits, with pudding	73.03	137	1.86	18.11	13.32	1.4	6.48	0.739	1.283	3.922	0		Lunch
Fruit salad, excluding citrus fruits, with salad dressing or mayonnaise	63.15	247	1.78	13.57	9.93	1.5	20.68	2.851	4.137	12.916	8	High-Fat	Lunch
Fruit salad, excluding citrus fruits, with whipped cream	71.62	164	1.99	15.25	11.14	1.6	10.62	3	1.742	4.632	12		Lunch
Fruit salad, fresh or raw, excluding citrus fruits, no dressing	84.77	59	0.64	13.94	10.45	1.5	0.21	0.045	0.014	0.047	0	Low-Calorie	Lunch
Fruit salad, fresh or raw, including citrus fruits, no dressing	85.19	56	0.71	13.48	10.22	1.7	0.19	0.039	0.016	0.043	0	Low-Calorie	Lunch
Fruit salad, including citrus fruit, with whipped cream	72.37	158	2.08	14.61	10.6	2	10.37	2.936	1.707	4.528	12		Lunch
Fruit salad, including citrus fruits, with marshmallows	61.27	244	1.87	16.95	12.23	1.7	19.1	2.638	3.828	11.931	8	High-Fat	Lunch
Fruit salad, including citrus fruits, with nondairy whipped topping	72.41	148	2.03	16.57	12.48	2.1	8.45	2.253	1.017	4.582	0		Lunch
Fruit salad, including citrus fruits, with pudding	73.67	133	1.95	17.49	12.8	1.8	6.34	0.727	1.261	3.844	0		Lunch
Fruit salad, including citrus fruits, with salad dressing or mayonnaise	64.01	240	1.87	13.02	9.46	1.8	20.26	2.796	4.057	12.656	8	High-Fat	Lunch
Gelatin salad with vegetables	84.22	61	1.47	14.02	11.93	0.7	0.02	0.005	0.002	0.011	0	Low-Calorie	Lunch
General Tso chicken	45.15	295	12.9	23.99	11.6	0.9	16.36	2.76	3.879	7.501	53	High-Fat	Lunch
Graham crackers, sandwich, with filling	2.2	483	4.5	72.1	39.3	1.5	20	2.979	8.437	7.551	0	Carbohydrate-Rich, High-Fat, Sugary	Lunch
Greek Salad, no dressing	89.43	48	2.75	4.35	1.43	1.5	2.26	0.859	0.975	0.262	6	Low-Calorie	Lunch
Grilled cheese sandwich, American cheese, on wheat bread	37.11	341	12.05	26.13	4.44	2.8	20.98	9.947	4.945	2.634	48	High-Fat	Lunch
Grilled cheese sandwich, American cheese, on white bread	36.46	343	11.03	28.09	4.51	1.2	20.78	9.999	4.979	2.791	48	High-Fat	Lunch
Grilled cheese sandwich, cheddar cheese, on wheat bread	35.07	366	14.4	24.42	2.85	2.8	23.46	11.247	5.425	2.672	53	High-Fat	Lunch
Grilled cheese sandwich, cheddar cheese, on white bread	34.42	368	13.38	26.38	2.92	1.2	23.26	11.299	5.458	2.829	53	High-Fat	Lunch
Grilled cheese sandwich, NFS	36.46	343	11.03	28.09	4.51	1.2	20.78	9.999	4.979	2.791	48	High-Fat	Lunch
Grilled cheese sandwich, reduced fat cheese, on wheat bread	40.57	305	12.34	27.38	5.64	2.8	16.25	7.5	4.226	2.393	36	High-Fat	Lunch
Grilled cheese sandwich, reduced fat cheese, on white bread	39.92	307	11.32	29.33	5.71	1.2	16.05	7.552	4.26	2.55	36	High-Fat	Lunch
Gyro sandwich	61.97	184	11.24	18.78	1.74	1	6.76	2.519	2.836	0.548	29		Lunch
Ham biscuit sandwich	38.4	322	11.56	28.24	3.26	1.6	18.1	10.792	3.136	1.684	28	High-Fat	Lunch
Ham or pork salad	62.95	230	13.26	2.83	2.06	0.4	18.09	3.337	4.743	9.418	37	High-Fat	Lunch
Ham salad sandwich on wheat	54.28	241	12.64	17.03	3.11	2.1	13.38	2.465	3.379	6.801	25		Lunch
Ham salad sandwich on white	53.86	242	11.98	18.29	3.15	1	13.26	2.498	3.401	6.902	25		Lunch
Ham salad spread	62.6	216	8.68	10.64	0	0	15.53	5.049	7.171	2.689	37	High-Fat	Lunch
Ham sandwich on wheat	55.66	185	13.96	23.62	2.69	2.8	3.86	0.913	1.047	1.073	20		Lunch
Ham sandwich on wheat, with cheese	53.4	212	14.94	20.78	2.71	2.4	7.62	3.279	1.867	1.07	30		Lunch
Ham sandwich on white	55.01	187	12.94	25.58	2.76	1.2	3.66	0.965	1.081	1.23	20		Lunch
Ham sandwich on white, with cheese	52.85	213	14.08	22.43	2.77	1	7.46	3.323	1.896	1.203	30		Lunch
Ham sandwich or sub, restaurant	57.24	178	13.34	22.85	2.46	1.1	3.66	0.982	1.122	1.156	22		Lunch
Ham sandwich or sub, with cheese, restaurant	54.35	210	14.59	19.7	2.52	0.9	8.06	3.705	2.058	1.138	34		Lunch
Ham sandwich wrap	51.22	230	13.54	22.51	2.05	1.5	9.38	4.244	2.349	1.387	30		Lunch
Hamburger wrap sandwich, from fast food	44.71	299	16.86	20.38	1.53	1.4	16.06	6.354	6.193	1.328	49	Protein-Rich, High-Fat	Lunch
Hot dog sandwich, beef, on wheat bread	48.51	294	11.6	17.56	2.62	1.9	19.72	7.717	8.152	1.165	38	High-Fat	Lunch
Hot dog sandwich, beef, on wheat bun	46.81	290	11.57	21.65	3	2.4	17.4	6.688	7.049	1.224	32	High-Fat	Lunch
Hot dog sandwich, beef, on white bread	48.08	295	10.92	18.86	2.67	0.8	19.58	7.752	8.175	1.27	38	High-Fat	Lunch
Hot dog sandwich, beef, on white bun	45.66	296	10.85	23.73	3.92	0.8	17.37	6.742	7.092	1.318	32	High-Fat	Lunch
Hot dog sandwich, meat and poultry, on wheat bread	50.46	272	10.3	18.95	3.6	1.9	17.21	5.216	6.73	4.069	51	High-Fat	Lunch
Hot dog sandwich, meat and poultry, on wheat bun	48.48	271	10.46	22.84	3.83	2.4	15.27	4.555	5.836	3.701	44	High-Fat	Lunch
Hot dog sandwich, meat and poultry, on white bread	50.04	274	9.62	20.25	3.64	0.8	17.08	5.251	6.752	4.174	51	High-Fat	Lunch
Hot dog sandwich, meat and poultry, on white bun	47.33	278	9.74	24.92	4.75	0.8	15.24	4.609	5.879	3.795	44	High-Fat	Lunch
Hot dog sandwich, NFS, on wheat bread	48.51	294	11.6	17.56	2.62	1.9	19.72	7.717	8.152	1.165	38	High-Fat	Lunch
Hot dog sandwich, NFS, on wheat bun	46.81	290	11.57	21.65	3	2.4	17.4	6.688	7.049	1.224	32	High-Fat	Lunch
Hot dog sandwich, NFS, on white bread	48.08	295	10.92	18.86	2.67	0.8	19.58	7.752	8.175	1.27	38	High-Fat	Lunch
Hot dog sandwich, NFS, on white bun	45.66	296	10.85	23.73	3.92	0.8	17.37	6.742	7.092	1.318	32	High-Fat	Lunch
Hot dog sandwich, reduced fat, on wheat bread	54.21	233	12.94	19	1.79	1.9	11.63	4.51	5.072	1.11	34		Lunch
Hot dog sandwich, reduced fat, on wheat bun	51.67	237	12.71	22.89	2.3	2.4	10.5	3.952	4.422	1.177	29		Lunch
Hot dog sandwich, reduced fat, on white bread	53.78	234	12.26	20.31	1.84	0.8	11.5	4.544	5.094	1.215	34		Lunch
Hot dog sandwich, reduced fat, on white bun	50.52	244	11.99	24.96	3.21	0.8	10.47	4.006	4.464	1.271	29		Lunch
Hot dog sandwich, turkey, on wheat bread	54.01	237	11.94	18.16	2.59	1.9	12.7	2.887	3.983	3.127	50		Lunch
Hot dog sandwich, turkey, on wheat bun	51.5	241	11.86	22.17	2.97	2.4	11.42	2.569	3.493	2.898	43		Lunch
Hot dog sandwich, turkey, on white bread	53.58	238	11.26	19.46	2.63	0.8	12.57	2.922	4.005	3.232	50		Lunch
Hot dog sandwich, turkey, on white bun	50.35	248	11.14	24.24	3.89	0.8	11.39	2.622	3.535	2.992	43		Lunch
Hot dog sandwich, vegetarian, on bread	51.31	243	16.56	20.15	1.6	3.4	10.69	1.403	1.993	4.352	0	Protein-Rich	Lunch
Hot dog sandwich, vegetarian, on bun	48.74	251	15.76	24.3	2.85	3.1	9.89	1.336	1.839	3.993	0	Protein-Rich	Lunch
Ice cream cookie sandwich	36.86	317	4.61	43.35	26.45	1.7	14.11	6.417	4.073	2.787	24	Sugary	Lunch
Ice cream sandwich, chocolate	42.9	270	4.5	39.33	28.38	1.8	11.8	6.16	3.624	1.346	26	Sugary	Lunch
Ice cream sandwich, vanilla	46.88	264	4.28	35.88	25.27	1.4	11.8	6.153	3.443	1.377	34	Sugary	Lunch
Italian sandwich on wheat	43.33	308	16.42	17.53	2.29	2	18.92	7.475	7.323	2.383	53	Protein-Rich, High-Fat	Lunch
Italian sandwich on white	42.87	309	15.7	18.9	2.34	0.8	18.78	7.512	7.347	2.494	53	Protein-Rich, High-Fat	Lunch
Italian sandwich or sub, restaurant	43.41	313	16.23	16.42	2.11	0.7	20.05	8.112	7.853	2.529	57	Protein-Rich, High-Fat	Lunch
Italian sausage sandwich on wheat	44.7	293	15.18	21.38	3.12	2.4	16.32	5.403	6.734	3.452	44	Protein-Rich, High-Fat	Lunch
Italian sausage sandwich on white	43.54	300	14.45	23.47	4.05	0.8	16.29	5.458	6.777	3.547	44	High-Fat	Lunch
Jelly sandwich, NFS	33.33	267	5.72	57.5	23.69	1.8	2.16	0.495	0.431	1.124	0	Carbohydrate-Rich, Sugary	Lunch
Jelly sandwich, on wheat bread	34.08	265	6.9	55.23	23.61	3.6	2.39	0.434	0.392	0.941	0	Carbohydrate-Rich, Sugary	Lunch
Jelly sandwich, on white bread	33.33	267	5.72	57.5	23.69	1.8	2.16	0.495	0.431	1.124	0	Carbohydrate-Rich, Sugary	Lunch
Kung pao chicken	74.78	129	9.76	6.87	3.03	1.5	6.98	1.352	2.173	3.02	26		Lunch
Lasagna with chicken or turkey	59.85	205	13.74	14.01	2.2	1	10.37	5.177	2.571	1.01	44		Lunch
Lasagna, with chicken or turkey, and spinach	60.55	201	13.51	13.76	2.16	1.1	10.14	5.058	2.511	0.992	43		Lunch
Lettuce, for use on a sandwich	94.71	20	0.92	3.69	1.1	1.3	0.1	0.026	0.008	0.108	0	Low-Calorie	Lunch
Lettuce, salad with assorted vegetables excluding tomatoes and carrots, no dressing	93.85	23	1.19	4.09	1.55	1.3	0.19	0.039	0.011	0.096	0	Low-Calorie	Lunch
Lettuce, salad with assorted vegetables including tomatoes and/or carrots, no dressing	93.48	24	1.07	4.58	1.9	1.5	0.2	0.035	0.014	0.094	0	Low-Calorie	Lunch
Lettuce, salad with avocado, tomato, and/or carrots, with or without other vegetables, no dressing	88.93	54	1.29	5.5	1.64	2.7	3.39	0.496	2.174	0.476	0	Low-Calorie	Lunch
Lettuce, salad with cheese, tomato and/or carrots, with or without other vegetables, no dressing	83.58	91	4.94	4.2	1.63	1.2	6.08	3.37	1.306	0.283	17	Low-Calorie	Lunch
Light ice cream sandwich, chocolate	47.78	243	4.85	37.86	20.74	1.5	8.4	4.056	2.336	1.326	17	Sugary	Lunch
Light ice cream sandwich, vanilla	48.14	239	4.93	37.26	20.08	1	8.15	3.676	2.392	1.398	21	Sugary	Lunch
Liver, chicken	62.58	189	20.02	6.48	0.02	0.2	8.69	2.561	2.702	2.385	392	Protein-Rich	Lunch
Lo mein, with chicken	70.27	130	9.15	16.15	2.11	1	3.15	0.686	1.012	1.221	22		Lunch
Lobster salad	71.17	187	10.29	1.22	0.55	0.4	15.4	2.451	3.493	9.094	85	High-Fat	Lunch
Luncheon slice, meatless-beef, chicken, salami or turkey	65.01	189	17.78	4.44	2.22	1.1	11.11	1.338	2.055	4.383	0	Protein-Rich	Lunch
Macaroni or noodles with cheese and chicken or turkey	63.94	178	12.53	14.82	2.31	0.7	7.61	2.702	2.235	1.172	49		Lunch
Macaroni or pasta salad with cheese	55.73	246	6.89	21.78	1.66	1.3	14.43	4.069	3.171	5.987	18		Lunch
Macaroni or pasta salad with chicken	59.69	213	7.82	20.94	1.57	1.2	10.75	1.787	2.563	5.833	22		Lunch
Macaroni or pasta salad with crab meat	61.75	201	6.48	20.94	1.57	1.2	9.9	1.58	2.175	5.73	20		Lunch
Macaroni or pasta salad with meat	59.69	211	7.65	20.82	1.56	1.2	10.59	1.827	2.537	5.758	14		Lunch
Macaroni or pasta salad with shrimp	61.17	203	6.86	20.94	1.57	1.2	9.99	1.578	2.172	5.794	43		Lunch
Macaroni or pasta salad with tuna	61.7	200	6.69	20.88	1.57	1.2	9.9	1.579	2.166	5.712	11		Lunch
Macaroni or pasta salad, made with any type of fat free dressing	67.08	134	4.25	26.54	3.42	1.7	1.14	0.23	0.413	0.252	1		Lunch
Macaroni or pasta salad, made with creamy dressing	68.57	156	3.8	20.11	1.65	1.6	6.62	1.081	1.615	3.389	3		Lunch
Macaroni or pasta salad, made with Italian dressing	70.75	133	3.7	20.9	2.37	1.6	3.72	0.584	1.169	1.528	0		Lunch
Macaroni or pasta salad, made with light creamy dressing	72.03	123	3.82	20.22	1.78	1.6	2.92	0.493	0.897	1.233	0		Lunch
Macaroni or pasta salad, made with light Italian dressing	72.77	116	3.68	20.61	2.19	1.6	2	0.332	0.702	0.635	0		Lunch
Macaroni or pasta salad, made with light mayonnaise	65	159	4.32	25.68	2.3	1.4	4.16	0.669	0.883	2.264	2		Lunch
Macaroni or pasta salad, made with light mayonnaise-type salad dressing	65	159	4.32	25.68	2.3	1.4	4.16	0.669	0.883	2.264	2		Lunch
Macaroni or pasta salad, made with mayonnaise	58.57	221	4.46	24.65	1.85	1.4	11.52	1.824	2.538	6.7	6		Lunch
Macaroni or pasta salad, made with mayonnaise-type salad dressing	64.25	160	4.38	26.58	3.28	1.4	4.01	0.652	0.877	2.106	3		Lunch
Mayonnaise-type salad dressing	61.22	250	0.65	14.78	10.02	0	21.6	3.396	5.053	12.187	19	High-Fat	Lunch
Mayonnaise-type salad dressing, light	71.2	158	0.65	16.4	6.67	0	10	1.484	2.335	5.638	0		Lunch
Meat loaf made with chicken or turkey	64.43	172	18.77	8.08	2.12	0.6	7.27	1.913	2.376	2.068	84	Protein-Rich	Lunch
Meat loaf made with chicken or turkey, with tomato-based sauce	69.5	145	15.46	7.29	2.41	0.8	6.2	1.698	1.985	1.706	67	Protein-Rich	Lunch
Meatball sandwich or sub	56.97	207	11.3	21.31	4.65	1.2	8.23	3.423	2.483	1.019	34		Lunch
Meatloaf sandwich	51.29	217	11.75	28.73	5.9	1.3	6.15	2.038	2.248	1.103	32		Lunch
Mixed salad greens, raw	94.27	21	1.31	3.43	0.97	1.4	0.21	0.034	0.009	0.119	0	Low-Calorie	Lunch
Mock chicken legs	55.25	242	21.54	8.04	0.13	0.3	13.59	2.812	5.748	3.956	57	Protein-Rich	Lunch
Multiple meat sandwich on wheat	57.49	189	13.69	20.08	2.56	2.2	5.78	1.54	1.926	1.43	31		Lunch
Multiple meat sandwich on wheat, with cheese	55.38	210	14.54	18.17	2.59	2	8.67	3.425	2.496	1.382	39		Lunch
Multiple meat sandwich on white	56.97	190	12.87	21.66	2.62	1	5.62	1.583	1.953	1.557	31		Lunch
Multiple meat sandwich on white, with cheese	54.93	211	13.83	19.54	2.64	0.8	8.53	3.462	2.519	1.493	39		Lunch
Multiple meat sandwich or sub, restaurant	58.87	183	13.18	19.25	2.38	0.8	5.76	1.635	2.043	1.523	34		Lunch
Multiple meat sandwich or sub, with cheese, restaurant	56.26	208	14.23	17.18	2.44	0.7	9.07	3.781	2.678	1.454	42		Lunch
Multiple meat sandwich wrap	53.58	226	13.38	19.61	2.05	1.3	10.13	4.226	2.895	1.645	39		Lunch
Mushrooms, for use on a sandwich	91.79	31	2.9	4.13	1.98	1.7	0.35	0.05	0	0.16	0	Low-Calorie	Lunch
Nachos, chicken	54.26	242	11.2	19.87	0.32	1.4	13.33	2.738	4.566	4.937	40		Lunch
Nachos, chicken, with beans	60.02	203	9.62	18.26	0.38	2	10.48	2.207	3.569	3.832	30		Lunch
Nutella sandwich on wheat bread	24.47	359	9.32	51.31	22.19	5.4	12.93	10.356	0.425	1.021	0	Carbohydrate-Rich, Sugary, Fiber-Rich	Lunch
Nutella sandwich on white bread	23.66	362	8.03	53.78	22.28	3.4	12.68	10.422	0.468	1.22	0	Carbohydrate-Rich, Sugary	Lunch
Octopus salad, Puerto Rican style	71.33	170	9.67	5.56	2.13	1	11.95	1.904	7.79	1.242	29		Lunch
Onions, for use on a sandwich	90.31	38	0.86	8.46	5.8	1.7	0.08	0.042	0.013	0.017	0	Low-Calorie	Lunch
Orange chicken	48.43	262	14.46	22.46	13.6	0.8	12.68	2.422	3.474	6.086	61		Lunch
Pad Thai with chicken	68.62	154	8.13	14.36	4.06	1.2	7.5	1.303	3.289	2.116	48		Lunch
Pasta with cream sauce and added vegetables, from home recipe	71.82	141	4	17.27	0.99	1.1	6.04	3.237	1.22	0.415	16		Lunch
Pasta with cream sauce and added vegetables, ready-to-heat	70.26	154	3.92	16.9	0.96	1.1	7.72	3.409	1.961	1.101	16		Lunch
Pasta with cream sauce and added vegetables, restaurant	66.3	191	3.7	15.95	0.91	1	12.41	3.902	4.024	3.009	15		Lunch
Pasta with cream sauce and meat, home recipe	68.35	164	6.14	16.69	0.64	0.9	7.87	4.008	1.967	0.457	25		Lunch
Pasta with cream sauce and meat, ready-to-heat	66.87	177	6.01	16.33	0.63	0.9	9.51	4.163	2.692	1.143	24		Lunch
Pasta with cream sauce and meat, restaurant	63.1	213	5.67	15.41	0.59	0.9	14.1	4.614	4.714	3.048	23		Lunch
Pasta with cream sauce and poultry, home recipe	69.06	157	6.32	16.69	0.64	0.9	7.03	3.597	1.525	0.591	26		Lunch
Pasta with cream sauce and poultry, ready-to-heat	67.56	170	6.18	16.33	0.63	0.9	8.69	3.761	2.259	1.274	25		Lunch
Pasta with cream sauce and poultry, restaurant	63.75	206	5.83	15.41	0.59	0.9	13.33	4.235	4.305	3.171	24		Lunch
Pasta with cream sauce and seafood, home recipe	69.64	152	5.86	16.96	0.64	0.9	6.48	3.448	1.304	0.457	31		Lunch
Pasta with cream sauce and seafood, ready-to-heat	68.12	165	5.73	16.59	0.63	0.9	8.15	3.615	2.044	1.143	30		Lunch
Pasta with cream sauce and seafood, restaurant	64.28	202	5.4	15.66	0.59	0.9	12.82	4.097	4.102	3.048	28		Lunch
Pasta with cream sauce, home recipe	70.43	154	4.03	16.85	0.72	0.9	7.7	4.195	1.573	0.469	21		Lunch
Pasta with cream sauce, meat, and added vegetables, home recipe	69.48	153	6.12	17.04	0.86	1.1	6.52	3.23	1.681	0.413	21		Lunch
Pasta with cream sauce, meat, and added vegetables, ready-to-heat	67.97	166	5.99	16.67	0.84	1	8.19	3.402	2.412	1.1	20		Lunch
Pasta with cream sauce, meat, and added vegetables, restaurant	64.14	203	5.65	15.73	0.79	1	12.85	3.895	4.449	3.007	19		Lunch
Pasta with cream sauce, poultry, and added vegetables, home recipe	70.19	146	6.3	17.04	0.86	1.1	5.68	2.819	1.238	0.547	22		Lunch
Pasta with cream sauce, poultry, and added vegetables, ready-to-heat	68.67	159	6.16	16.67	0.84	1	7.37	3	1.979	1.231	21		Lunch
Pasta with cream sauce, poultry, and added vegetables, restaurant	64.8	196	5.81	15.73	0.79	1	12.08	3.516	4.04	3.131	20		Lunch
Pasta with cream sauce, ready-to-heat	68.9	167	3.94	16.49	0.71	0.9	9.35	4.346	2.306	1.154	21		Lunch
Pasta with cream sauce, restaurant	65.02	204	3.72	15.56	0.67	0.9	13.95	4.786	4.349	3.059	19		Lunch
Pasta with cream sauce, seafood, and added vegetables, home recipe	70.76	141	5.83	17.3	0.86	1.1	5.13	2.67	1.017	0.414	27		Lunch
Pasta with cream sauce, seafood, and added vegetables, ready-to-heat	69.23	154	5.71	16.93	0.84	1	6.83	2.854	1.763	1.1	26		Lunch
Pasta with cream sauce, seafood, and added vegetables, restaurant	65.32	191	5.38	15.97	0.79	1	11.57	3.378	3.837	3.008	25		Lunch
Pasta with sauce and meat, from school lunch	72.22	117	5.95	17.5	2.73	2.6	3.12	0.831	0.994	0.537	10		Lunch
Pasta with sauce, meatless, school lunch	73.98	102	3.78	19.44	3.03	2.9	1.6	0.207	0.272	0.541	1		Lunch
Pasta with sauce, NFS	71.49	125	5.86	19.15	2.44	1.6	2.58	0.74	0.892	0.411	9		Lunch
Pasta with tomato-based sauce and beans or lentils	70.14	125	5.23	20.94	2.2	3	2.28	0.326	0.751	0.848	1		Lunch
Pasta with tomato-based sauce and cheese	74.88	119	3.74	14.98	3.54	1.7	4.83	1.282	1.507	1.29	6		Lunch
Pasta with tomato-based sauce and meat, home recipe	71.49	125	5.86	19.15	2.44	1.6	2.58	0.74	0.892	0.411	9		Lunch
Pasta with tomato-based sauce and meat, ready-to-heat	69.94	139	5.74	18.74	2.39	1.6	4.34	0.966	1.641	1.098	8		Lunch
Pasta with tomato-based sauce and meat, restaurant	66.22	178	5.43	17.74	2.26	1.5	9.25	1.603	3.734	3.016	8		Lunch
Pasta with tomato-based sauce and poultry, home recipe	72.2	118	6.04	19.15	2.44	1.6	1.74	0.33	0.449	0.545	9		Lunch
Pasta with tomato-based sauce and poultry, ready-to-heat	70.63	132	5.91	18.74	2.39	1.6	3.52	0.565	1.207	1.229	9		Lunch
Pasta with tomato-based sauce and poultry, restaurant	66.88	171	5.59	17.74	2.26	1.5	8.47	1.222	3.324	3.14	9		Lunch
Pasta with tomato-based sauce and seafood, home recipe	72.78	113	5.58	19.42	2.44	1.6	1.19	0.18	0.229	0.411	14		Lunch
Pasta with tomato-based sauce and seafood, ready-to-heat	71.2	127	5.45	19	2.39	1.6	2.98	0.419	0.992	1.098	14		Lunch
Pasta with tomato-based sauce and seafood, restaurant	67.41	166	5.16	17.98	2.26	1.5	7.97	1.084	3.12	3.016	13		Lunch
Pasta with tomato-based sauce, and added vegetables, home recipe	74.78	104	3.74	19.59	2.68	1.8	1.06	0.162	0.207	0.371	1		Lunch
Pasta with tomato-based sauce, and added vegetables, ready-to-heat	73.15	118	3.66	19.16	2.62	1.7	2.85	0.4	0.97	1.059	1		Lunch
Pasta with tomato-based sauce, and added vegetables, restaurant	69.26	158	3.46	18.14	2.48	1.6	7.84	1.067	3.1	2.979	1		Lunch
Pasta with tomato-based sauce, cheese and meat	70.54	147	7.61	13.34	1.29	0.8	7.1	2.731	2.524	0.968	62		Lunch
Pasta with tomato-based sauce, home recipe	74.3	106	3.69	19.88	2.94	1.8	1.2	0.173	0.249	0.412	1		Lunch
Pasta with tomato-based sauce, meat, and added vegetables, home recipe	71.88	123	5.91	18.92	2.23	1.6	2.47	0.731	0.858	0.378	8		Lunch
Pasta with tomato-based sauce, meat, and added vegetables, ready-to-heat	70.32	137	5.78	18.5	2.18	1.6	4.23	0.957	1.607	1.066	8		Lunch
Pasta with tomato-based sauce, meat, and added vegetables, restaurant	66.58	176	5.47	17.52	2.07	1.5	9.15	1.594	3.702	2.985	8		Lunch
Pasta with tomato-based sauce, poultry, and added vegetables, home recipe	72.59	116	6.08	18.92	2.23	1.6	1.63	0.32	0.416	0.512	9		Lunch
Pasta with tomato-based sauce, poultry, and added vegetables, ready-to-heat	71.02	130	5.95	18.5	2.18	1.6	3.41	0.556	1.174	1.197	9		Lunch
Pasta with tomato-based sauce, poultry, and added vegetables, restaurant	67.24	169	5.63	17.52	2.07	1.5	8.37	1.214	3.293	3.109	8		Lunch
Pasta with tomato-based sauce, ready-to-heat	72.68	120	3.61	19.44	2.88	1.8	2.98	0.411	1.011	1.099	1		Lunch
Pasta with tomato-based sauce, restaurant	68.82	160	3.41	18.41	2.72	1.7	7.97	1.077	3.138	3.016	1		Lunch
Pasta with tomato-based sauce, seafood, and added vegetables, home recipe	73.17	111	5.62	19.18	2.23	1.6	1.09	0.171	0.195	0.378	14		Lunch
Pasta with tomato-based sauce, seafood, and added vegetables, ready-to-heat	71.58	125	5.5	18.76	2.18	1.6	2.87	0.409	0.958	1.066	14		Lunch
Pasta with tomato-based sauce, seafood, and added vegetables, restaurant	67.77	164	5.2	17.77	2.07	1.5	7.87	1.075	3.088	2.986	13		Lunch
Pasta with vegetables, no sauce or dressing	68.14	144	4.46	23.1	1.24	2.3	3.54	0.508	1.304	1.332	0		Lunch
Pasta, cooked	61.76	157	5.76	30.68	0.56	1.8	0.92	0.175	0.13	0.324	0		Lunch
Pasta, gluten free	57.67	179	3.2	38.05	0	1.4	1	0.15	0.259	0.329	0		Lunch
Pasta, vegetable, cooked	68.21	128	4.52	26.55	1.15	4.3	0.11	0.016	0.012	0.044	0		Lunch
Pasta, whole grain, cooked	61.43	148	5.95	29.89	0.75	3.9	1.7	0.242	0.175	0.571	0		Lunch
Pasta, whole grain, with cream sauce and meat, home recipe	68.18	160	6.24	16.28	0.74	2	8.27	4.043	1.991	0.586	25		Lunch
Pasta, whole grain, with cream sauce and meat, ready-to-heat	66.7	172	6.11	15.93	0.73	2	9.9	4.197	2.715	1.269	24		Lunch
Pasta, whole grain, with cream sauce and meat, restaurant	62.94	209	5.76	15.03	0.68	1.9	14.48	4.646	4.735	3.167	23		Lunch
Pasta, whole grain, with cream sauce and poultry, home recipe	68.89	152	6.42	16.28	0.74	2	7.44	3.632	1.548	0.719	26		Lunch
Pasta, whole grain, with cream sauce and poultry, ready-to-heat	67.4	165	6.28	15.93	0.73	2	9.09	3.795	2.282	1.4	25		Lunch
Pasta, whole grain, with cream sauce and poultry, restaurant	63.6	202	5.92	15.03	0.68	1.9	13.7	4.267	4.327	3.29	24		Lunch
Pasta, whole grain, with cream sauce and seafood, home recipe	69.46	147	5.95	16.55	0.74	2	6.89	3.483	1.328	0.586	31		Lunch
Pasta, whole grain, with cream sauce and seafood, ready-to-heat	67.96	160	5.82	16.19	0.73	2	8.55	3.649	2.067	1.269	30		Lunch
Pasta, whole grain, with cream sauce and seafood, restaurant	64.12	197	5.5	15.28	0.68	1.9	13.2	4.129	4.123	3.167	28		Lunch
Pasta, whole grain, with cream sauce, and added vegetables, home recipe	71.65	136	4.1	16.87	1.08	2.2	6.44	3.272	1.243	0.543	16		Lunch
Pasta, whole grain, with cream sauce, and added vegetables, ready-to-heat	70.1	149	4.01	16.5	1.06	2.1	8.12	3.443	1.984	1.227	16		Lunch
Pasta, whole grain, with cream sauce, and added vegetables, restaurant	66.14	187	3.79	15.57	1	2	12.79	3.934	4.045	3.128	15		Lunch
Pasta, whole grain, with cream sauce, home recipe	70.26	150	4.13	16.44	0.82	2	8.11	4.23	1.596	0.597	21		Lunch
Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe	69.31	149	6.22	16.63	0.95	2.2	6.92	3.265	1.704	0.542	21		Lunch
Pasta, whole grain, with cream sauce, meat, and added vegetables, ready-to-heat	67.81	162	6.09	16.27	0.93	2.1	8.58	3.436	2.435	1.226	20		Lunch
Pasta, whole grain, with cream sauce, meat, and added vegetables, restaurant	63.98	199	5.74	15.35	0.88	2	13.23	3.928	4.471	3.126	19		Lunch
Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe	70.02	141	6.39	16.63	0.95	2.2	6.08	2.854	1.261	0.676	22		Lunch
Pasta, whole grain, with cream sauce, poultry, and added vegetables, ready-to-heat	68.5	154	6.26	16.27	0.93	2.1	7.76	3.034	2.002	1.357	21		Lunch
Pasta, whole grain, with cream sauce, poultry, and added vegetables, restaurant	64.64	192	5.9	15.35	0.88	2	12.45	3.548	4.062	3.25	20		Lunch
Pasta, whole grain, with cream sauce, ready-to-heat	68.74	163	4.04	16.09	0.81	2	9.74	4.38	2.329	1.28	21		Lunch
Pasta, whole grain, with cream sauce, restaurant	64.86	200	3.81	15.18	0.76	1.9	14.32	4.818	4.371	3.177	19		Lunch
Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe	70.59	136	5.93	16.89	0.95	2.2	5.54	2.704	1.041	0.542	27		Lunch
Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat	69.06	149	5.8	16.53	0.93	2.1	7.23	2.888	1.786	1.226	26		Lunch
Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant	65.17	187	5.48	15.59	0.88	2	11.95	3.41	3.858	3.127	25		Lunch
Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe	74.6	99	3.84	19.18	2.78	2.9	1.47	0.196	0.23	0.5	1	Low-Calorie	Lunch
Pasta, whole grain, with tomato-based sauce and added vegetables, ready-to-heat	72.98	114	3.76	18.76	2.72	2.8	3.25	0.434	0.993	1.185	1		Lunch
Pasta, whole grain, with tomato-based sauce and added vegetables, restaurant	69.1	154	3.56	17.76	2.57	2.6	8.22	1.099	3.121	3.098	1		Lunch
Pasta, whole grain, with tomato-based sauce and meat, home recipe	71.32	121	5.96	18.74	2.54	2.7	2.98	0.775	0.916	0.539	9		Lunch
Pasta, whole grain, with tomato-based sauce and meat, ready-to-heat	69.77	134	5.83	18.33	2.48	2.7	4.73	1	1.663	1.223	8		Lunch
Pasta, whole grain, with tomato-based sauce and meat, restaurant	66.06	174	5.52	17.36	2.35	2.5	9.62	1.635	3.756	3.135	8		Lunch
Pasta, whole grain, with tomato-based sauce and poultry, home recipe	72.03	113	6.14	18.74	2.54	2.7	2.15	0.364	0.473	0.673	9		Lunch
Pasta, whole grain, with tomato-based sauce and poultry, ready-to-heat	70.47	127	6	18.33	2.48	2.7	3.91	0.599	1.23	1.354	9		Lunch
Pasta, whole grain, with tomato-based sauce and poultry, restaurant	66.72	167	5.68	17.36	2.35	2.5	8.85	1.255	3.345	3.259	9		Lunch
Pasta, whole grain, with tomato-based sauce and seafood, home recipe	72.6	108	5.67	19.01	2.54	2.7	1.6	0.215	0.252	0.54	14		Lunch
Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat	71.03	122	5.55	18.59	2.48	2.7	3.38	0.453	1.014	1.224	14		Lunch
Pasta, whole grain, with tomato-based sauce and seafood, restaurant	67.25	162	5.26	17.61	2.35	2.5	8.34	1.116	3.141	3.135	13		Lunch
Pasta, whole grain, with tomato-based sauce, home recipe	74.13	102	3.78	19.47	3.04	2.9	1.6	0.208	0.272	0.54	1		Lunch
Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe	71.71	119	6.01	18.51	2.33	2.7	2.88	0.766	0.881	0.507	8		Lunch
Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, ready-to-heat	70.15	133	5.88	18.1	2.28	2.6	4.62	0.991	1.63	1.191	8		Lunch
Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, restaurant	66.42	172	5.57	17.14	2.16	2.5	9.52	1.626	3.724	3.104	8		Lunch
Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe	72.42	111	6.18	18.51	2.33	2.7	2.04	0.355	0.439	0.64	9		Lunch
Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, ready-to-heat	70.85	125	6.05	18.1	2.28	2.6	3.8	0.59	1.197	1.322	9		Lunch
Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, restaurant	67.08	165	5.72	17.14	2.16	2.5	8.75	1.246	3.314	3.228	8		Lunch
Pasta, whole grain, with tomato-based sauce, ready-to-heat	72.52	116	3.7	19.05	2.97	2.8	3.38	0.445	1.034	1.224	1		Lunch
Pasta, whole grain, with tomato-based sauce, restaurant	68.66	156	3.51	18.03	2.81	2.7	8.34	1.11	3.16	3.136	1		Lunch
Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe	73	106	5.72	18.77	2.33	2.7	1.49	0.205	0.218	0.507	14		Lunch
Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat	71.41	120	5.59	18.36	2.28	2.6	3.27	0.443	0.981	1.192	14		Lunch
Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant	67.61	160	5.3	17.39	2.16	2.5	8.24	1.107	3.11	3.105	13		Lunch
Pea salad	71.18	180	2.98	10.64	4.9	2.7	14.02	2.201	3.125	8.342	8		Lunch
Pea salad with cheese	67.74	203	5	9.82	4.44	2.4	16.01	3.895	3.555	7.628	17	High-Fat	Lunch
Peanut butter and jelly sandwich, frozen commercial product without crusts	24.79	361	11.42	45.22	15	2.8	16.6	3.391	7.796	4.584	0	High-Fat	Lunch
Peanut butter and jelly sandwich, NFS	24.79	361	11.42	45.22	15	2.8	16.6	3.391	7.796	4.584	0	High-Fat	Lunch
Peanut butter and jelly sandwich, with reduced fat peanut butter, on wheat bread	25.45	337	13.53	47.01	14.59	4.6	11.85	2.032	4.965	3.463	0		Lunch
Peanut butter and jelly sandwich, with reduced fat peanut butter, on white bread	24.78	339	12.48	49.03	14.66	2.9	11.64	2.086	5	3.626	0		Lunch
Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread	31.22	339	12.45	37.42	11.04	4.6	16.82	3.337	7.764	4.429	0	High-Fat	Lunch
Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on white bread	30.55	341	11.4	39.45	11.11	2.9	16.61	3.391	7.798	4.592	0	High-Fat	Lunch
Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on wheat bread	25.46	360	12.48	43.2	14.93	4.5	16.81	3.337	7.761	4.421	0	High-Fat	Lunch
Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on white bread	24.79	361	11.42	45.22	15	2.8	16.6	3.391	7.796	4.584	0	High-Fat	Lunch
Peanut butter sandwich, NFS	23.71	382	13.88	39.85	7.13	3.2	20.21	4.127	9.491	5.58	0	High-Fat	Lunch
Peanut butter sandwich, with reduced fat peanut butter, on wheat bread	24.51	353	16.44	42.02	6.62	5.3	14.42	2.473	6.045	4.215	0	Protein-Rich, Fiber-Rich	Lunch
Peanut butter sandwich, with reduced fat peanut butter, on white bread	23.7	355	15.16	44.49	6.71	3.3	14.17	2.539	6.087	4.413	0	Protein-Rich	Lunch
Peanut butter sandwich, with regular peanut butter, on wheat bread	24.52	380	15.16	37.38	7.04	5.3	20.46	4.061	9.448	5.381	0	Protein-Rich, High-Fat, Fiber-Rich	Lunch
Peanut butter sandwich, with regular peanut butter, on white bread	23.71	382	13.88	39.85	7.13	3.2	20.21	4.127	9.491	5.58	0	High-Fat	Lunch
Pepper, for use on a sandwich	93.02	27	0.81	5.72	3.3	1	0.12	0.058	0.008	0.109	0	Low-Calorie	Lunch
Pineapple salad with dressing	80.54	105	0.5	12.79	10.35	0.8	5.79	0.884	1.272	3.382	3		Lunch
Pork sandwich	49.44	226	17.73	25.45	2.76	1.2	5.47	1.566	1.803	1.358	38	Protein-Rich	Lunch
Pork sandwich, with cheese	48.14	246	18.14	22.32	2.77	1	8.99	3.831	2.508	1.311	46	Protein-Rich	Lunch
Pot pie, chicken	52.06	255	9.24	23.95	3.33	2	13.54	4.599	5.853	1.852	29		Lunch
Potato from Puerto Rican chicken fricassee, with sauce	82.16	72	1.34	14.62	0.67	1.2	1.02	0.25	0.377	0.176	2	Low-Calorie	Lunch
Potato salad, from restaurant	67.62	178	1.73	17.32	1.9	1.3	11.45	1.794	2.588	6.804	6		Lunch
Potato salad, German style	74.81	108	2.92	17.17	1.46	1.9	3.22	1.199	1.394	0.458	5		Lunch
Potato salad, made with any type of fat free dressing	78.72	81	1.38	17.94	2.9	1.8	0.58	0.125	0.356	0.059	2	Low-Calorie	Lunch
Potato salad, made with creamy dressing	72.91	140	1.59	16.8	1.6	1.5	7.53	1.187	1.542	4.35	4		Lunch
Potato salad, made with Italian dressing	75.92	108	1.44	17.86	2.59	1.5	3.56	0.507	0.929	1.803	0		Lunch
Potato salad, made with light creamy dressing	77.64	95	1.62	16.95	1.78	1.5	2.47	0.382	0.56	1.396	0	Low-Calorie	Lunch
Potato salad, made with light Italian dressing	78.67	85	1.43	17.49	2.35	1.5	1.2	0.162	0.291	0.578	0	Low-Calorie	Lunch
Potato salad, made with light mayonnaise	76.73	105	1.41	16.98	1.75	1.5	3.65	0.571	0.834	2.105	3		Lunch
Potato salad, made with light mayonnaise-type salad dressing	76.73	105	1.41	16.98	1.75	1.5	3.65	0.571	0.834	2.105	3		Lunch
Potato salad, made with mayonnaise	70.33	168	1.51	15.81	1.29	1.5	11.14	1.746	2.518	6.619	6		Lunch
Potato salad, made with mayonnaise-type salad dressing	76	107	1.46	17.86	2.75	1.5	3.49	0.554	0.827	1.944	3		Lunch
Quesadilla, chicken	43.16	287	14.45	27.32	2.15	1.9	12.99	5.058	3.629	2.674	43		Lunch
Quesadilla, chicken, with vegetables	46.18	270	11.29	28.22	2.63	2.1	12.14	4.818	3.275	2.502	29		Lunch
Ramen bowl with chicken	72.64	126	7.04	15.4	0.44	1	3.86	0.705	1.491	1.284	18		Lunch
Reuben sandwich	51.7	282	10.01	16.42	3.48	2.2	19.43	5.786	6.573	4.678	43	High-Fat	Lunch
Rice dessert or salad with fruit	70.18	154	1.39	20.8	11.02	0.6	7.29	4.108	1.501	0.355	21		Lunch
Rice, fried, with chicken	60.31	173	7.28	27.62	0.53	0.9	3.66	0.656	0.906	1.101	32		Lunch
Roast beef sandwich on wheat	54.7	192	14.89	23.8	2.83	2.8	3.84	1.009	1.072	0.94	25		Lunch
Roast beef sandwich on wheat, with cheese	52.59	217	15.73	20.93	2.82	2.4	7.61	3.36	1.888	0.958	34	Protein-Rich	Lunch
Roast beef sandwich on white	54.05	194	13.87	25.76	2.9	1.2	3.64	1.061	1.105	1.098	25		Lunch
Roast beef sandwich on white, with cheese	52.04	219	14.87	22.58	2.88	1	7.44	3.404	1.917	1.091	34		Lunch
Salad dressing, fat free, NFS	74.7	107	1.4	20	5.35	0	2.7	0.494	0.64	1.444	0		Lunch
Salad dressing, light, NFS	74	160	1.5	7	5.65	0	14	2.115	3.273	7.994	0		Lunch
Salad dressing, NFS, for salads	45.68	430	1.32	5.9	4.69	0	44.54	6.964	9.202	25.796	26	High-Fat	Lunch
Salad dressing, NFS, for sandwiches	29.56	594	0.9	3.41	2.46	0	64.2	10.042	14.485	38.189	37	High-Fat	Lunch
Salami sandwich on wheat	38.99	319	16.07	23.84	2.82	2.8	17.34	5.885	7.442	3.173	52	Protein-Rich, High-Fat	Lunch
Salami sandwich on wheat, with cheese	39.29	325	16.73	20.96	2.81	2.4	19.04	7.488	7.282	2.848	58	Protein-Rich, High-Fat	Lunch
Salami sandwich on white	38.35	321	15.05	25.8	2.89	1.2	17.14	5.937	7.476	3.33	52	Protein-Rich, High-Fat	Lunch
Salami sandwich on white, with cheese	38.75	326	15.87	22.61	2.87	1	18.87	7.532	7.311	2.981	58	Protein-Rich, High-Fat	Lunch
Salmon cake sandwich	49.02	279	13.86	19.37	2.22	1	15.93	2.971	4.638	6.722	56	High-Fat	Lunch
Salmon salad	67.46	213	10.82	2.73	1.98	0.4	17.36	2.762	3.957	9.527	38	High-Fat	Lunch
Sandwich spread	40.8	389	0.9	22.4	15.18	0.4	34	5.1	7.4	20	76	High-Fat	Lunch
Sandwich wrap, NFS	51.34	232	12.77	23.3	2.42	1.5	9.4	4.157	2.216	1.583	34		Lunch
Sandwich, NFS	38.82	287	12.75	33.83	8.88	1.9	12.03	3.357	4.846	2.894	15		Lunch
Sardine sandwich	48.98	234	17.87	21.87	2.37	1	7.96	1.214	2.468	3.691	79	Protein-Rich	Lunch
Sausage biscuit sandwich	34.66	372	10.66	27.21	2.77	1.6	24.47	11.626	6.973	3.694	33	High-Fat	Lunch
Sausage biscuit sandwich, with cheese	35.65	370	12.19	23.71	2.77	1.3	25.1	12.371	6.882	3.277	42	High-Fat	Lunch
Sausage English muffin sandwich	43.93	300	13.48	22.81	2.51	1.7	17.2	7.017	6.213	2.535	44	High-Fat	Lunch
Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing	88.22	47	7.12	3.04	1.27	1	0.49	0.088	0.049	0.22	58	Low-Calorie	Lunch
Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing	88.07	47	7.66	2.62	0.99	0.8	0.5	0.095	0.05	0.231	63	Low-Calorie	Lunch
Seafood salad	70.88	190	10.12	1.25	0.56	0.4	15.82	2.501	3.529	9.354	93	High-Fat	Lunch
Seafood salad sandwich	59.16	216	9.89	17.24	2.15	1	11.75	1.941	2.592	6.859	62		Lunch
Sesame chicken	42.8	293	14.33	26.88	15.98	0.7	14.25	2.41	3.546	6.885	59		Lunch
Shrimp salad	69.76	196	10.68	1.27	0.57	0.4	16.2	2.525	3.542	9.598	136	High-Fat	Lunch
Sloppy joe sandwich, on wheat bun	61.67	180	11.85	18.43	4.26	2.2	6.44	2.2	2.492	0.678	26		Lunch
Sloppy joe sandwich, on white bun	60.82	185	11.32	19.95	4.94	1.1	6.42	2.239	2.523	0.748	26		Lunch
Soup, barley	87.01	58	3.34	6.66	0.8	1.1	2.07	0.7	0.871	0.222	9	Low-Calorie	Lunch
Soup, bean	82.63	67	3.76	11.62	1.14	4	0.76	0.132	0.233	0.296	0	Low-Calorie	Lunch
Soup, bean, canned	87.66	47	2.44	8.1	1.09	2.7	0.68	0.111	0.226	0.261	0	Low-Calorie	Lunch
Soup, bean, canned, reduced sodium	87.83	47	2.45	8.12	1.09	2.7	0.68	0.112	0.226	0.262	0	Low-Calorie	Lunch
Soup, bean, with meat	80.55	84	5.88	10	0.92	3.5	2.35	0.756	0.957	0.336	9	Low-Calorie	Lunch
Soup, beef	89.64	47	3.28	4.04	1.1	0.8	2.05	0.693	0.868	0.205	9	Low-Calorie	Lunch
Soup, beef, canned	90.97	37	1.94	4.86	1.23	0.9	1.17	0.366	0.478	0.151	4	Low-Calorie	Lunch
Soup, bisque	86.01	75	2.28	5.9	1.9	0.9	4.81	2.529	1.041	0.393	22	Low-Calorie	Lunch
Soup, borscht	94.15	20	0.52	3.9	2.24	0.8	0.37	0.052	0.135	0.138	0	Low-Calorie	Lunch
Soup, bouillabaisse	86.21	67	8.25	1.59	0.71	0.3	3.05	0.448	1.171	1.135	31	Low-Calorie	Lunch
Soup, broccoli cheese	83.64	82	4.26	6.08	1.03	1.3	4.54	2.348	1.02	0.28	12	Low-Calorie	Lunch
Soup, broth	97.68	6	0.89	0.24	0.22	0	0.22	0.062	0.054	0.01	1	Low-Calorie	Lunch
Soup, chicken	90.48	40	3.44	4.04	1.1	0.8	1.14	0.268	0.439	0.305	12	Low-Calorie	Lunch
Soup, chicken noodle	87.7	53	3.84	6.21	0.81	0.7	1.4	0.323	0.52	0.371	17	Low-Calorie	Lunch
Soup, chicken noodle, canned	89.69	42	2.38	6.02	1.2	0.8	0.98	0.212	0.349	0.276	10	Low-Calorie	Lunch
Soup, chicken, canned	91.39	33	2.02	4.86	1.23	0.9	0.72	0.154	0.263	0.201	6	Low-Calorie	Lunch
Soup, chicken, canned, reduced sodium	91.57	34	2.02	4.87	1.23	0.9	0.72	0.154	0.264	0.201	6	Low-Calorie	Lunch
Soup, cream of chicken	82.84	91	4	6.79	1.46	0.9	5.42	2.699	1.315	0.504	25	Low-Calorie	Lunch
Soup, cream of mushroom	86.27	74	2.1	5.7	1.74	1.2	4.76	2.499	1.003	0.398	12	Low-Calorie	Lunch
Soup, cream of tomato	86.58	70	1.21	6.39	2.37	1	4.68	2.488	1.017	0.357	12	Low-Calorie	Lunch
Soup, cream of vegetable	84.98	78	1.41	7.83	1.69	1.1	4.72	2.495	1.018	0.36	12	Low-Calorie	Lunch
Soup, fish or shrimp	91.98	30	2.58	4.04	1.1	0.8	0.47	0.072	0.146	0.172	7	Low-Calorie	Lunch
Soup, French onion	76.73	108	5.45	11.84	2.49	1.1	4.47	2.366	1.365	0.425	13		Lunch
Soup, fruit	91.98	30	0.54	7.04	5.83	0.8	0.12	0.016	0.012	0.036	0	Low-Calorie	Lunch
Soup, gazpacho	93.04	26	0.81	4.49	2.81	1	0.63	0.08	0.176	0.207	0	Low-Calorie	Lunch
Soup, hot and sour	90.65	39	2.58	4.35	0.42	0.5	1.21	0.229	0.288	0.311	21	Low-Calorie	Lunch
Soup, Italian wedding	85.6	66	3.57	7.38	0.69	0.9	2.4	0.804	0.912	0.29	7	Low-Calorie	Lunch
Soup, lentil	84.17	60	3.82	10.2	1.72	3.7	0.69	0.098	0.24	0.274	0	Low-Calorie	Lunch
Soup, lentil, canned	88.62	43	2.48	7.22	1.46	2.5	0.64	0.09	0.23	0.247	0	Low-Calorie	Lunch
Soup, lentil, canned, reduced sodium	88.8	43	2.49	7.23	1.46	2.5	0.64	0.09	0.23	0.248	0	Low-Calorie	Lunch
Soup, lentil, with meat	81.9	78	5.94	8.76	1.43	3.2	2.3	0.726	0.963	0.317	9	Low-Calorie	Lunch
Soup, Manhattan clam chowder	90.49	35	2.48	5.26	1.22	0.8	0.51	0.075	0.148	0.163	4	Low-Calorie	Lunch
Soup, Matzo ball	83.28	73	3.09	10.68	1.07	0.9	1.96	0.549	0.683	0.459	61	Low-Calorie	Lunch
Soup, meatball	88.38	52	2.65	5.53	1.45	0.9	2.17	0.765	0.876	0.203	7	Low-Calorie	Lunch
Soup, minestrone	89.48	40	1.71	7.3	1.04	1.5	0.5	0.072	0.147	0.189	0	Low-Calorie	Lunch
Soup, miso or tofu	93.12	24	2.21	2.3	0.77	0.6	0.85	0.154	0.181	0.367	1	Low-Calorie	Lunch
Soup, mulligatawany	88.54	48	1.68	7	2.27	1.8	1.67	0.432	0.547	0.527	0	Low-Calorie	Lunch
Soup, New England clam chowder	81.55	93	3.12	9.25	0.95	1	4.8	2.506	1.019	0.356	16	Low-Calorie	Lunch
Soup, NFS	88.1	49	3.51	6.09	1.31	1.8	1.3	0.353	0.516	0.261	7	Low-Calorie	Lunch
Soup, noodle, NFS	80.47	90	5.48	10.08	0.62	0.8	2.99	0.689	1.142	0.803	35	Low-Calorie	Lunch
Soup, peanut	81.76	88	3.24	8.36	2.61	1.7	5.29	1.056	2.598	1.303	0	Low-Calorie	Lunch
Soup, pepperpot	83.3	91	3.06	6.79	1.46	0.9	5.75	2.88	1.486	0.461	23	Low-Calorie	Lunch
Soup, pho, no meat	90.59	37	1.42	5.9	0.64	0.5	0.93	0.13	0.298	0.412	0	Low-Calorie	Lunch
Soup, pho, with meat	84.11	77	5.81	5.6	0.46	0.4	3.33	1.278	1.465	0.118	18	Low-Calorie	Lunch
Soup, pork or ham	89.5	48	3.14	4.04	1.1	0.8	2.17	0.711	0.93	0.356	10	Low-Calorie	Lunch
Soup, potato	82.1	90	1.51	10.53	1.01	1.2	4.71	2.485	1.004	0.336	12	Low-Calorie	Lunch
Soup, potato with meat	79.69	109	3.78	8.81	0.95	1	6.43	3.135	1.796	0.537	22		Lunch
Soup, pozole	89.98	43	3.38	4.59	0.98	0.9	1.23	0.279	0.469	0.349	12	Low-Calorie	Lunch
Soup, pumpkin	86.36	72	1.1	6.86	2.07	1.5	4.7	2.533	1.018	0.325	12	Low-Calorie	Lunch
Soup, ramen noodles, water added	85.89	66	1.53	9.04	0.3	0.4	2.64	1.218	0.923	0.33	0	Low-Calorie	Lunch
Soup, rice	87.72	51	3.54	6.78	0.76	0.5	1.15	0.27	0.445	0.299	12	Low-Calorie	Lunch
Soup, seaweed	91.48	37	3.73	1.52	0.47	0.2	1.87	0.704	0.783	0.076	10	Low-Calorie	Lunch
Soup, sopa de fideo aguada	79.42	95	2.54	13.73	1.16	1.1	3.29	0.461	1.282	1.25	0	Low-Calorie	Lunch
Soup, sopa or caldo de pollo	87.19	55	6.23	4.04	1.1	0.8	1.58	0.438	0.615	0.345	25	Low-Calorie	Lunch
Soup, sopa or caldo de res	85.49	71	5.91	4.04	1.1	0.8	3.4	1.29	1.474	0.146	18	Low-Calorie	Lunch
Soup, split pea	84.12	61	3.55	10.59	2.16	3.8	0.7	0.098	0.246	0.27	0	Low-Calorie	Lunch
Soup, split pea, with meat	81.71	80	5.57	9.1	1.81	3.3	2.42	0.745	1.031	0.463	10	Low-Calorie	Lunch
Soup, tomato	94.22	19	0.65	3.64	2.01	0.9	0.41	0.057	0.142	0.158	0	Low-Calorie	Lunch
Soup, tomato, canned	90.34	34	0.63	7.65	4.16	0.6	0.33	0.051	0.119	0.121	0	Low-Calorie	Lunch
Soup, tomato, canned / carton, reduced sodium	90.51	35	0.64	7.67	4.17	0.6	0.33	0.051	0.12	0.122	0	Low-Calorie	Lunch
Soup, tortilla	78.1	102	4.22	12.56	0.87	1.3	4.17	0.679	1.277	1.892	12		Lunch
Soup, vegetable	92.62	27	0.84	5.08	1.33	1	0.45	0.064	0.142	0.161	0	Low-Calorie	Lunch
Soup, vegetable, canned	89.75	38	1.12	7.62	0.95	1.2	0.4	0.053	0.119	0.137	0	Low-Calorie	Lunch
Soup, vegetable, canned, reduced sodium	89.93	38	1.12	7.63	0.95	1.2	0.4	0.053	0.119	0.138	0	Low-Calorie	Lunch
Soup, vegetable, with meat	90.06	44	3.36	4.04	1.1	0.8	1.6	0.481	0.654	0.255	11	Low-Calorie	Lunch
Soup, wonton	92.21	33	2.39	2.95	0.74	0.3	1.31	0.406	0.565	0.17	4	Low-Calorie	Lunch
Soupy rice mixture with chicken and potatoes, Puerto Rican style	76.07	112	6.34	12.07	0.59	0.9	4.26	1.228	1.848	0.571	28		Lunch
Soupy rice with chicken, Puerto Rican style	65.13	151	12.07	16.47	1.17	1.4	4.04	0.926	1.955	0.599	42		Lunch
Spam sandwich	46.63	266	10.03	27.64	5.13	1.1	12.83	4.577	6.012	1.699	30		Lunch
Spinach salad, no dressing	84.06	84	7.02	2.09	0.54	1.2	5.07	1.549	1.924	0.833	86	Low-Calorie	Lunch
Spinach, for use on a sandwich	92.52	27	2.85	2.41	0.42	1.6	0.62	0.063	0.01	0.165	0	Low-Calorie	Lunch
Steak sandwich or sub on wheat	47.53	247	18.93	23.49	2.69	2.8	8.27	2.925	3.151	1.107	40	Protein-Rich	Lunch
Steak sandwich or sub on white	46.88	249	17.91	25.45	2.76	1.2	8.07	2.977	3.185	1.265	40	Protein-Rich	Lunch
Stew, beef, with pasta	73.03	132	9.76	10.81	0.92	1.1	5.23	1.96	2.23	0.267	27		Lunch
Stew, chicken	81.12	84	9.24	6.29	1.57	1.3	2.34	0.648	0.914	0.507	37	Low-Calorie	Lunch
Stew, chicken, with pasta	75.57	108	10.24	10.81	0.92	1.1	2.49	0.682	0.941	0.566	37		Lunch
Stew, pork, with pasta	72.61	133	9.35	10.81	0.92	1.1	5.58	2.015	2.417	0.72	29		Lunch
Stewed chicken with tomato-based sauce, Mexican style	77.29	120	11.98	2.48	0.97	0.4	7.06	1.522	2.654	2.123	49		Lunch
Stuffed chicken, drumstick or breast, Puerto Rican style	51.93	236	28.4	6.51	0.36	0.3	10.54	3.477	3.899	1.587	167	Protein-Rich	Lunch
Stuffed shells, with chicken, with tomato sauce	68.34	136	10.76	16.3	2.08	1.1	3.36	0.95	1.195	0.573	71		Lunch
Sweet and sour chicken or turkey	52.17	250	10.1	23.86	11.47	1	12.65	1.933	2.717	6.419	27		Lunch
Sweet and sour chicken or turkey, without vegetables	52.17	250	10.1	23.86	11.47	1	12.65	1.933	2.717	6.419	27		Lunch
Taco or tostada salad with chicken	66.39	167	7.83	16.29	1.78	2.8	8.02	2.283	3.084	1.776	19		Lunch
Taco or tostada salad with chicken and sour cream	67.16	171	7.24	14.96	1.98	2.5	9.26	3.324	3.173	1.656	23		Lunch
Taco or tostada salad with meat	65.22	179	7.45	16.49	1.8	2.9	9.32	2.886	3.674	1.733	15		Lunch
Taco or tostada salad with meat and sour cream	66.14	181	6.91	15.12	2	2.5	10.4	3.863	3.689	1.616	20		Lunch
Taco or tostada salad, meatless	66.56	163	5.28	19.3	1.84	3.7	7.36	2.129	2.788	1.685	5		Lunch
Taco or tostada salad, meatless with sour cream	67.32	167	5	17.56	2.04	3.3	8.7	3.212	2.916	1.574	11		Lunch
Taco, corn tortilla, chicken, cheese	57.74	211	16.23	15.3	0.34	2.1	9.6	2.462	3.567	2.719	63	Protein-Rich	Lunch
Taco, corn tortilla, chicken, with beans, cheese	59.73	193	11.02	19.14	0.49	3.2	8.44	2.142	3.02	2.506	34		Lunch
Taco, flour tortilla, chicken, cheese	54.47	220	17.48	18.87	1.45	1.3	7.91	2.922	2.402	1.658	63	Protein-Rich	Lunch
Taco, flour tortilla, chicken, with beans, cheese	56.47	202	12.24	22.73	1.6	2.4	6.74	2.601	1.853	1.443	34		Lunch
Tamale, chicken	66	174	7.38	15.8	0.46	2.4	9.04	2.69	3.2	2.03	20		Lunch
Taquito, chicken	43.66	269	12.53	31.61	1.6	3.3	10.41	3.262	3.216	2.805	34		Lunch
Teriyaki chicken with rice and vegetable, diet frozen meal	69.09	126	5.65	22.46	4.07	0.7	1.56	0.327	0.503	0.415	16		Lunch
Toddler meal, pasta	76.81	101	4.08	16.11	0.73	0.8	2.18	1.192	0.558	0.209	5		Lunch
Toddler meal, pasta and vegetables	81.32	78	3.02	13.49	1.61	1.1	1.41	0.742	0.351	0.159	3	Low-Calorie	Lunch
Tomato and cucumber salad made with tomato, cucumber, oil, and vinegar	81.01	122	0.52	6.35	5.04	0.6	10.18	1.366	4.272	3.895	0		Lunch
Tomato sandwich on wheat	56.49	199	9.44	24.67	3.92	3.1	6.99	3.195	1.441	0.984	15		Lunch
Tomato sandwich on white	55.87	201	8.46	26.54	3.99	1.5	6.8	3.245	1.473	1.135	15		Lunch
Tomatoes, for use on a sandwich	94.38	20	0.82	4.04	2.63	1.2	0.31	0.028	0.031	0.083	0	Low-Calorie	Lunch
Tuna salad sandwich on wheat	58.79	217	10.52	17.07	3.12	2.1	11.89	1.92	2.564	6.717	18		Lunch
Tuna salad sandwich on wheat, with cheese	56.92	232	11.55	15.81	3.08	1.9	13.62	3.427	2.965	6.126	25		Lunch
Tuna salad sandwich on white	58.37	218	9.86	18.33	3.16	1	11.76	1.954	2.586	6.819	18		Lunch
Tuna salad sandwich on white, with cheese	56.55	233	10.96	16.94	3.12	0.9	13.5	3.457	2.984	6.216	25		Lunch
Tuna salad sandwich wrap	55.44	244	10.59	16.99	2.64	1.3	14.82	4.085	3.293	6.342	25		Lunch
Tuna salad with cheese	66.55	214	11.33	2.85	1.91	0.4	17.58	4.11	3.894	8.519	34	High-Fat	Lunch
Tuna salad, made with any type of fat free dressing	81.28	72	9.6	6.25	4.26	0.8	1.15	0.261	0.509	0.167	20	Low-Calorie	Lunch
Tuna salad, made with creamy dressing	74.09	148	9.98	4.02	2.95	0.4	10.29	1.65	2.091	5.802	24		Lunch
Tuna salad, made with Italian dressing	78.04	106	9.83	5.35	4.25	0.4	5.08	0.76	1.291	2.47	18		Lunch
Tuna salad, made with light creamy dressing	80.32	78	9.82	7.38	3.14	0.4	1.16	0.239	0.225	0.492	18	Low-Calorie	Lunch
Tuna salad, made with light Italian dressing	81.63	76	9.78	4.91	3.93	0.4	2	0.307	0.454	0.863	18	Low-Calorie	Lunch
Tuna salad, made with light mayonnaise	78.57	106	9.78	4.75	2.7	0.4	5.4	0.879	1.173	2.999	22		Lunch
Tuna salad, made with light mayonnaise-type salad dressing	78.57	106	9.78	4.75	2.7	0.4	5.4	0.879	1.173	2.999	22		Lunch
Tuna salad, made with mayonnaise	69.71	194	10.07	2.89	2.07	0.4	15.84	2.52	3.52	9.293	27	High-Fat	Lunch
Tuna salad, made with mayonnaise-type salad dressing	77.57	108	9.88	5.92	4.09	0.4	5.19	0.857	1.165	2.78	22		Lunch
Turkey and ham sandwich on wheat	59.63	170	13.94	19.65	2.43	2.2	3.84	0.891	1.034	1.11	26		Lunch
Turkey and ham sandwich on wheat, with cheese	57.26	194	14.76	17.79	2.48	2	6.97	2.858	1.717	1.103	34		Lunch
Turkey and ham sandwich on white	59.12	172	13.12	21.22	2.49	1	3.68	0.933	1.061	1.237	26		Lunch
Turkey and ham sandwich on white, with cheese	56.8	195	14.04	19.16	2.53	0.8	6.83	2.895	1.741	1.213	34		Lunch
Turkey and ham sandwich or sub, restaurant	61.33	163	13.47	18.57	2.22	0.8	3.69	0.944	1.094	1.177	29		Lunch
Turkey and ham sandwich or sub, with cheese, restaurant	58.39	191	14.47	16.62	2.3	0.7	7.26	3.167	1.86	1.159	37		Lunch
Turkey or chicken and pork sausage	50.9	307	22.7	0.7	0	0	23	7.95	9.719	3.25	84	Protein-Rich, High-Fat	Lunch
Turkey or chicken burger, on wheat bun	51.53	227	20.7	18.74	2.15	2.2	7.72	1.857	2.291	2.351	54	Protein-Rich	Lunch
Turkey or chicken burger, on white bun	50.46	234	20.03	20.68	3	0.7	7.69	1.908	2.33	2.44	54	Protein-Rich	Lunch
Turkey or chicken sausage	64.24	193	19.65	1.09	0	0	12.24	2.976	3.612	3.706	92	Protein-Rich	Lunch
Turkey or chicken sausage, reduced sodium	52.36	230	20.03	13.32	0.76	0	10.7	2.784	4.604	2.793	39	Protein-Rich	Lunch
Turkey sandwich on wheat	55.79	187	13.05	24.56	3.13	2.8	3.88	0.81	0.89	1.304	24		Lunch
Turkey sandwich on wheat, with cheese	53.51	214	14.17	21.56	3.08	2.4	7.64	3.191	1.735	1.266	34		Lunch
Turkey sandwich on white	55.15	189	12.03	26.51	3.2	1.2	3.68	0.862	0.924	1.462	24		Lunch
Turkey sandwich on white, with cheese	52.97	215	13.31	23.22	3.14	1	7.47	3.235	1.763	1.399	34		Lunch
Turkey sandwich or sub, restaurant	57.39	180	12.33	23.89	2.96	1.1	3.69	0.867	0.947	1.414	26		Lunch
Turkey sandwich or sub, with cheese, restaurant	54.47	212	13.76	20.55	2.92	0.9	8.07	3.61	1.914	1.351	37		Lunch
Turkey sandwich wrap	51.34	232	12.77	23.3	2.42	1.5	9.4	4.157	2.216	1.583	34		Lunch
Turnover or hot pocket, chicken	55.06	215	10.71	24.49	2.67	1.3	8.21	2.283	3.237	2.045	29		Lunch
Vegetable sandwich on wheat	71.32	119	4.67	20.14	3.95	2.7	2.25	0.431	0.717	0.66	0		Lunch
Vegetable sandwich on wheat, with cheese	67.86	146	6.46	18.42	3.82	2.4	5.24	2.247	1.365	0.705	10		Lunch
Vegetable sandwich on white	70.86	120	3.94	21.53	4	1.6	2.11	0.468	0.741	0.772	0		Lunch
Vegetable sandwich on white, with cheese	67.45	147	5.82	19.65	3.86	1.4	5.11	2.28	1.387	0.804	10		Lunch
Vegetable sandwich wrap	66.24	160	5.42	19.71	3.33	1.8	6.55	2.966	1.724	0.941	10		Lunch
Vegetables as ingredient in soups	86.48	50	1.87	10.56	2.34	2	0.33	0.05	0.036	0.103	0	Low-Calorie	Lunch
Wheat bread as ingredient in sandwiches	36.95	264	11.4	45.42	5.2	5.4	3.98	0.72	0.652	1.566	0	Fiber-Rich	Lunch
Wheat bun as ingredient in sandwiches	36.95	264	11.4	45.42	5.2	5.4	3.98	0.72	0.652	1.566	0	Fiber-Rich	Lunch
Main food description	Water (g)	Energy (kcal)	Protein (g)	Carbohydrate (g)	Sugars, total (g)	Fiber, total dietary (g)	Total Fat (g)	Fatty acids, total saturated (g)	Fatty acids, total monounsaturated (g)	Fatty acids, total polyunsaturated (g)	Cholesterol (mg)	Categories	Meal Category
Adobo, with rice	63.34	181	17.69	8.86	0.03	0.2	7.94	2.58	3.607	1.022	75	Protein-Rich	Dinner
Alfredo sauce with added vegetables	82.26	122	2.07	2.65	1.44	0.4	11.54	6.534	2.392	0.51	33		Dinner
Alfredo sauce with meat and added vegetables	77.4	148	6.47	2.15	1.17	0.3	12.53	6.519	3.35	0.507	43		Dinner
Alfredo sauce with poultry and added vegetables	78.87	133	6.83	2.15	1.17	0.3	10.79	5.666	2.43	0.785	45		Dinner
Alfredo sauce with seafood and added vegetables	80.06	122	5.87	2.7	1.17	0.3	9.66	5.355	1.972	0.508	55		Dinner
Antipasto with ham, fish, cheese, vegetables	70.72	158	11.62	3.75	1.51	1.1	10.7	4.634	3.746	1.078	39		Dinner
Asian stir fry vegetables, cooked, fat added	84.6	71	2.01	9.65	3.53	2.8	2.84	0.712	0.92	0.814	2	Low-Calorie	Dinner
Asian stir fry vegetables, cooked, no added fat	86.8	50	2.07	9.93	3.63	2.9	0.3	0.047	0.017	0.085	0	Low-Calorie	Dinner
Baby Toddler multiple vegetables, Stage 2	88.1	44	1.44	9.56	2.92	1.6	0.25	0.067	0.04	0.085	0	Low-Calorie	Dinner
Baby Toddler multiple vegetables, Stage 3	88.1	44	1.44	9.56	2.92	1.6	0.25	0.067	0.04	0.085	0	Low-Calorie	Dinner
Baby Toddler puffs, vegetable	3.62	344	6.19	85.79	17.84	3.8	2.3	0.143	0.306	0.527	0	Carbohydrate-Rich	Dinner
Baby Toddler vegetable, NFS	88.1	44	1.44	9.56	2.92	1.6	0.25	0.067	0.04	0.085	0	Low-Calorie	Dinner
Baby Toddler vegetables and meat	84.08	64	2.95	11.18	2.81	1.8	1.08	0.27	0.364	0.306	6	Low-Calorie	Dinner
Baby Toddler vegetables, with grain	84.95	58	1.84	12.01	3.1	1.9	0.5	0.108	0.111	0.177	0	Low-Calorie	Dinner
Bacon, for use with vegetables	23.65	468	33.92	1.7	0	0	35.09	11.964	15.53	6.112	99	Protein-Rich, High-Fat	Dinner
Beans and brown rice	63.05	162	6.4	24.29	0.28	3.9	4.54	0.652	1.813	1.718	0		Dinner
Beans and rice, from fast food / restaurant	60.45	185	6.29	24.41	0.2	3.6	6.99	0.973	2.885	2.681	0		Dinner
Beans and rice, with meat	63.3	162	7.49	23.54	0.25	4.4	4.24	0.722	1.741	1.474	6		Dinner
Beans and rice, with tomatoes	68.42	137	4.7	21.9	0.81	3.8	3.46	0.498	1.379	1.315	0		Dinner
Beans and white rice	62.38	164	6.5	25.19	0.21	3.7	4.21	0.603	1.706	1.614	0		Dinner
Beef and rice with cheese sauce	70.8	142	8.08	14.66	0.16	0.4	5.35	2.271	2.107	0.235	24		Dinner
Beef and rice with cream sauce	70.91	139	6.7	15.9	1.33	0.2	5.24	1.97	1.712	0.838	19		Dinner
Beef and rice with gravy	71.46	137	6.28	15.98	0.12	0.2	5.12	1.132	2.134	1.296	15		Dinner
Beef and rice with mushroom sauce	71.86	135	6.25	15.53	0.59	0.4	5.18	1.184	1.856	1.716	13		Dinner
Beef and rice with soy-based sauce	66.97	178	13.58	7.96	0.88	0.5	10.26	2.271	4.332	2.702	36		Dinner
Beef and rice with tomato-based sauce	71.27	136	6.39	15.88	1.11	0.7	5.15	1.044	2.144	1.493	14		Dinner
Beef and rice, no sauce	69.3	146	7.27	17.23	0.03	0.2	5	1.099	2.106	1.336	17		Dinner
Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy	76.95	122	8.11	6.47	0.91	0.9	7.34	1.637	3.053	1.831	23		Dinner
Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce	76.48	121	10.03	5.16	0.99	1.1	7.09	1.619	2.98	1.808	27		Dinner
Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce	73.19	147	12.13	4.34	1.56	1	9.15	2.018	3.838	2.424	32		Dinner
Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy	78.93	115	8.06	4.5	1	1	7.34	1.636	3.028	1.829	23		Dinner
Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce	77.52	116	11.41	3	1.27	1.4	6.73	1.669	2.792	1.539	31		Dinner
Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce	73.6	144	11.72	4.65	1.5	1.2	8.81	1.94	3.692	2.314	31		Dinner
Beef and vegetables, Hawaiian style	75.57	93	4.79	14.24	5.6	1.8	2.24	0.711	0.947	0.402	10	Low-Calorie	Dinner
Beef curry with rice	73.86	119	5.61	15.12	1.56	1	4.05	1.107	1.579	1.116	12		Dinner
Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce	60.88	195	20.56	6.61	1.23	0.7	9.08	3.373	3.845	0.432	56	Protein-Rich	Dinner
Beef shish kabob with vegetables, excluding potatoes	74.15	122	14.8	5.06	2.37	0.8	4.88	1.659	2.04	0.491	41		Dinner
Beef steak with onions, Puerto Rican style	46.26	321	20.92	3.89	1.55	0.7	24.12	6.257	8.499	6.936	62	Protein-Rich, High-Fat	Dinner
Beef with spaetzle or rice, vegetable, frozen meal	74.98	118	6.92	12.23	1.23	0.6	4.37	1.231	1.895	0.708	16		Dinner
Beef with vegetable, diet frozen meal	76.29	125	10.64	4.69	2.81	0.8	6.95	2.63	3.111	0.224	34		Dinner
Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce	76.83	121	7.85	6.97	1.51	1	7.16	1.651	2.535	2.378	20		Dinner
Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce	77.85	115	7.67	5.96	2.23	1.4	7.18	1.439	2.991	2.109	19		Dinner
Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce	78.6	115	7.8	5.24	1.59	1.1	7.16	1.651	2.513	2.378	20		Dinner
Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce	78.86	110	8.24	4.48	2.51	1.7	6.99	1.452	2.882	1.982	21		Dinner
Beef, dumplings, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy	73.37	130	6.19	12.85	1.07	0.8	6.16	1.427	2.458	1.587	14		Dinner
Beef, dumplings, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy	74.33	127	6.15	11.7	1.12	0.9	6.36	1.452	2.532	1.668	14		Dinner
Beef, for use with vegetables	60.08	191	32.41	0	0	0	6.82	2.8	3.5	0.45	99	Protein-Rich	Dinner
Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy	72.14	131	6.68	14.94	0.7	1	5.05	1.115	1.974	1.263	26		Dinner
Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce	72.49	129	6.63	14.63	1.08	1.1	5.03	1.151	1.705	1.605	24		Dinner
Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce	66.73	151	8.78	18.29	0.84	1.4	4.91	1.147	1.888	1.19	34		Dinner
Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce	73.48	139	10.4	7.44	1.36	1	7.64	1.682	3.195	2.021	26		Dinner
Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce	71.95	130	6.77	14.86	1.56	1.4	5.07	1.038	1.983	1.435	25		Dinner
Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy	73.28	127	6.65	13.81	0.75	1.1	5.04	1.114	1.959	1.262	26		Dinner
Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce	73.52	125	6.6	13.58	1.13	1.2	5.06	1.156	1.709	1.62	24		Dinner
Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce	68.02	148	8.71	16.71	0.91	1.5	5.19	1.182	1.99	1.3	34		Dinner
Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce	73.43	139	10.31	7.6	1.29	1.2	7.58	1.667	3.168	1.987	26		Dinner
Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce	73.07	126	6.74	13.74	1.62	1.5	5.06	1.037	1.968	1.434	25		Dinner
Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce	71.84	131	8.17	12.97	0.91	1.3	5.43	2.69	1.839	0.488	23		Dinner
Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce	74.5	128	5.33	12.19	1.25	1.3	6.69	1.31	2.525	2.353	12		Dinner
Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy	74.69	126	5.3	12.36	0.9	1.3	6.34	1.222	2.64	1.885	13		Dinner
Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce	72.42	148	11.78	5.8	1.4	1	8.81	1.944	3.697	2.333	31		Dinner
Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce	74.34	126	5.39	12.28	1.74	1.6	6.56	1.173	2.731	2.129	12		Dinner
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce	73	127	8.14	11.82	0.96	1.4	5.43	2.689	1.825	0.487	23		Dinner
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce	75.21	127	5.28	11.13	1.29	1.4	7.06	1.358	2.672	2.497	12		Dinner
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy	75.15	129	5.23	11.17	0.94	1.4	7.16	1.327	2.971	2.201	13		Dinner
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce	72.98	126	6.93	13.46	1.19	1.8	5.15	1.094	2.127	1.439	16		Dinner
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce	72.25	149	11.75	5.96	1.34	1.1	8.82	1.946	3.704	2.321	31		Dinner
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce	75.1	126	5.33	11.13	1.78	1.7	6.96	1.225	2.889	2.285	12		Dinner
Beef, potatoes, and vegetables, excluding carrots, broccoli, and dark-green leafy; no sauce	71.53	131	6.97	14.97	1.12	1.7	5.1	1.088	2.123	1.419	16		Dinner
Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce	69.32	143	8.18	15.85	0.5	0.7	5.24	2.576	1.784	0.478	22		Dinner
Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy	71.71	135	5.8	16.13	0.54	0.7	5.18	1.083	2.149	1.414	13		Dinner
Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce	72.05	133	5.81	15.73	0.92	0.8	5.23	1.132	1.904	1.773	12		Dinner
Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce	66.76	149	7.62	20	0.62	0.9	4.29	1	1.786	1.082	16		Dinner
Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce	72.33	145	10.88	7.75	1.36	0.9	7.96	1.757	3.334	2.109	27		Dinner
Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce	71.72	132	5.91	16.08	1.4	1	4.99	0.98	2.069	1.503	12		Dinner
Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce	68.89	147	8.58	15.54	0.58	0.8	5.51	2.713	1.864	0.502	23		Dinner
Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy	72.85	131	5.77	15.01	0.59	0.8	5.18	1.082	2.135	1.413	13		Dinner
Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce	73.08	130	5.78	14.69	0.97	0.9	5.23	1.131	1.891	1.772	12		Dinner
Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce	67.9	149	7.54	18.38	0.69	1	4.86	1.073	2.01	1.304	16		Dinner
Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce	72.71	143	10.56	7.9	1.31	1.1	7.7	1.698	3.223	2.023	27		Dinner
Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce	72.5	131	5.85	14.9	1.45	1.1	5.4	1.034	2.232	1.664	12		Dinner
Beef, sliced, with gravy, potatoes, vegetable, frozen meal	76.3	125	8.12	6.59	0.8	0.7	7.28	2.013	3.206	1.262	21		Dinner
Beef, steak, chuck	58.61	225	25.97	0.21	0	0	13.43	5.647	6.755	0.784	92	Protein-Rich	Dinner
Beef, steak, country fried	49.78	306	19.9	7.94	0.13	0.3	21.05	5.909	8.764	3.953	66	Protein-Rich, High-Fat	Dinner
Beef, steak, cube	62.24	187	28.83	0	0	0	7.1	2.118	3.24	1.462	83	Protein-Rich	Dinner
Beef, steak, flank	55.63	243	29.13	0	0	0	14.09	5.017	6.228	0.611	91	Protein-Rich	Dinner
Beef, steak, NFS	58.87	229	27	0	0	0	12.88	5.288	5.829	0.616	83	Protein-Rich	Dinner
Beef, steak, ribeye, lean and fat eaten	54.06	289	23.5	0	0	0	21.64	9.607	10.436	1.019	79	Protein-Rich, High-Fat	Dinner
Beef, steak, ribeye, lean only eaten	58.83	230	26.47	0	0	0	13.83	5.799	6.51	0.686	79	Protein-Rich	Dinner
Beef, steak, ribeye, NS as to fat eaten	56.45	260	24.99	0	0	0	17.73	7.703	8.473	0.852	79	Protein-Rich, High-Fat	Dinner
Beef, steak, round	64.17	166	29.72	0	0	0	4.25	1.774	2.04	0.328	85	Protein-Rich	Dinner
Beef, steak, sirloin, lean and fat eaten	56.04	262	26.23	0	0	0	16.65	6.556	6.938	0.616	87	Protein-Rich, High-Fat	Dinner
Beef, steak, sirloin, lean only eaten	59.55	216	28.05	0	0	0	11.32	4.352	4.845	0.535	82	Protein-Rich	Dinner
Beef, steak, sirloin, NS as to fat eaten	57.79	239	27.14	0	0	0	13.98	5.454	5.892	0.576	85	Protein-Rich	Dinner
Beef, steak, strip, lean and fat eaten	56.04	262	26.23	0	0	0	16.65	6.556	6.938	0.616	87	Protein-Rich, High-Fat	Dinner
Beef, steak, strip, lean only eaten	59.55	216	28.05	0	0	0	11.32	4.352	4.845	0.535	82	Protein-Rich	Dinner
Beef, steak, strip, NS as to fat eaten	57.79	239	27.14	0	0	0	13.98	5.454	5.892	0.576	85	Protein-Rich	Dinner
Beef, steak, T-bone, lean and fat eaten	55.16	274	25.2	0	0	0	18.42	7.422	8.221	0.815	82	Protein-Rich, High-Fat	Dinner
Beef, steak, T-bone, lean only eaten	58.95	230	27.12	0	0	0	12.69	5.022	5.602	0.601	82	Protein-Rich	Dinner
Beef, steak, T-bone, NS as to fat eaten	57.06	252	26.16	0	0	0	15.56	6.222	6.911	0.708	82	Protein-Rich, High-Fat	Dinner
Beef, steak, tenderloin	60.28	196	30.46	0	0	0	8.25	3.27	3.698	0.588	92	Protein-Rich	Dinner
Beef, tofu, and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce	78.9	117	7.52	4.45	1.66	1	7.96	1.421	3.16	2.74	14		Dinner
Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce	79.08	115	7.3	4.75	1.6	1.2	7.68	1.368	3.043	2.622	13		Dinner
Biryani with vegetables	76.14	109	1.93	17.91	1.18	1.2	3.2	1.705	0.676	0.152	9		Dinner
Biscayne codfish, Puerto Rican style	65.86	190	9.2	11.06	1.85	1.9	12.24	1.901	8.186	1.261	19		Dinner
Black beans and brown rice	64.53	158	5.91	23.52	0.27	5.3	4.65	0.679	1.822	1.762	0	Fiber-Rich	Dinner
Black beans and rice, from fast food / restaurant	61.88	182	5.82	23.66	0.19	4.9	7.09	0.999	2.894	2.723	0		Dinner
Black beans and white rice	63.86	160	6.01	24.42	0.2	5	4.32	0.63	1.715	1.658	0		Dinner
Bread, rice	42.99	248	4.31	45.78	3.53	4.3	5.24	0.977	2.009	0.516	0		Dinner
Bread, vegetable	37.08	259	9.67	47.98	3.54	1.8	3.26	1.089	0.756	0.762	4		Dinner
Broccoli casserole with rice	76.09	107	4.14	15.06	1.2	1.9	3.6	1.665	0.776	0.563	8		Dinner
Burrito bowl, beef or pork, with beans and rice	66.88	171	12.49	10.58	0.22	1	8.48	3.712	3.129	0.423	37		Dinner
Burrito bowl, beef or pork, with rice	64.56	181	11.92	14.21	0.09	0.2	8.05	3.574	3.002	0.307	37		Dinner
Burrito, beef, with beans and rice, cheese	52.96	225	10.78	26.05	1.61	2	8.29	3.398	2.58	1.168	22		Dinner
Burrito, beef, with rice, cheese	51.57	231	10.44	28.24	1.54	1.5	8.03	3.315	2.503	1.098	22		Dinner
Burrito, meat, with beans and rice, no cheese	53.51	218	10.2	27.29	1.65	2.1	7.18	2.682	2.388	1.174	19		Dinner
Burrito, meat, with rice, no cheese	52.04	224	9.84	29.59	1.57	1.6	6.91	2.595	2.307	1.101	19		Dinner
Burrito, pork, with beans and rice, cheese	52.68	226	10.51	26.05	1.61	2	8.52	3.434	2.705	1.471	24		Dinner
Burrito, pork, with rice, cheese	51.29	232	10.17	28.24	1.54	1.5	8.26	3.351	2.628	1.401	24		Dinner
Burrito, with beans and rice, cheese	54.11	202	6.89	32.2	1.59	3.2	4.87	2.052	1.079	1.051	4		Dinner
Cake made with glutinous rice	36.92	279	2.49	53.57	31.12	0.7	6.51	5.48	0.379	0.17	0	Carbohydrate-Rich, Sugary	Dinner
Cake made with glutinous rice and dried beans	52.44	185	7.76	36.09	1.47	3.4	0.6	0.075	0.121	0.155	0		Dinner
Candy, licorice	1	396	0	98.9	58.97	0.1	0	0	0	0	0	Carbohydrate-Rich, Sugary	Dinner
Cheese sauce, for use with vegetables	76.09	120	4.69	9.62	0.07	0.1	6.8	3.841	1.49	0.238	20		Dinner
Cheese, cottage cheese, with gelatin dessert and vegetables	81	85	8.03	7.11	5.37	0.2	2.8	1.717	0.605	0.087	12	Low-Calorie	Dinner
Cheese, cottage, with vegetables	81.42	79	9.78	5.63	3.95	0.7	1.98	1.076	0.4	0.072	10	Low-Calorie	Dinner
Cheese, processed, with vegetables	47.02	356	14.14	3.48	1.97	0.1	31.7	18.248	6.754	1.25	94	High-Fat	Dinner
Chow fun noodles with meat and vegetables	77.96	102	7.09	11.51	1.1	0.9	2.74	0.849	1.065	0.547	17		Dinner
Chow fun noodles with vegetables, meatless	82.32	74	1.56	14.46	1.39	1.1	0.97	0.164	0.227	0.492	0	Low-Calorie	Dinner
Classic mixed vegetables, canned, cooked with butter or margarine	85.66	64	2.07	8.59	2.73	2.5	2.83	1.073	0.692	0.636	4	Low-Calorie	Dinner
Classic mixed vegetables, canned, cooked with oil	85.01	71	2.05	8.58	2.72	2.5	3.54	0.515	1.348	1.41	0	Low-Calorie	Dinner
Classic mixed vegetables, canned, cooked, fat added, NS as to fat type	85.34	68	2.06	8.59	2.72	2.5	3.18	0.794	1.02	1.023	2	Low-Calorie	Dinner
Classic mixed vegetables, canned, cooked, no added fat	87.56	46	2.11	8.84	2.8	2.6	0.65	0.129	0.118	0.299	0	Low-Calorie	Dinner
Classic mixed vegetables, canned, reduced sodium, cooked with butter or margarine	85.44	64	1.91	8.94	2.85	2.3	2.81	1.091	0.676	0.552	4	Low-Calorie	Dinner
Classic mixed vegetables, canned, reduced sodium, cooked with oil	84.73	71	1.89	8.93	2.84	2.3	3.59	0.488	1.387	1.387	0	Low-Calorie	Dinner
Classic mixed vegetables, canned, reduced sodium, cooked, fat added, NS as to fat type	85.08	68	1.9	8.93	2.85	2.3	3.2	0.79	1.032	0.97	2	Low-Calorie	Dinner
Classic mixed vegetables, canned, reduced sodium, cooked, no added fat	87.52	44	1.95	9.19	2.93	2.4	0.45	0.07	0.054	0.183	0	Low-Calorie	Dinner
Classic mixed vegetables, cooked, from restaurant	78.82	100	2.84	12.37	4.64	3.4	4.74	1.205	1.595	1.41	3		Dinner
Classic mixed vegetables, frozen, cooked with butter or margarine	81.22	83	2.78	12.68	3.03	4.3	2.33	0.974	0.586	0.415	4	Low-Calorie	Dinner
Classic mixed vegetables, frozen, cooked with oil	80.57	89	2.77	12.67	3.02	4.3	3.05	0.418	1.24	1.185	0	Low-Calorie	Dinner
Classic mixed vegetables, frozen, cooked, fat added, NS as to fat type	80.9	86	2.78	12.68	3.02	4.3	2.69	0.696	0.913	0.8	2	Low-Calorie	Dinner
Classic mixed vegetables, frozen, cooked, no added fat	82.98	65	2.85	13.05	3.11	4.4	0.15	0.031	0.01	0.072	0	Low-Calorie	Dinner
Classic mixed vegetables, NS as to form, cooked	80.9	86	2.78	12.68	3.02	4.3	2.69	0.696	0.913	0.8	2	Low-Calorie	Dinner
Codfish with starchy vegetables, Puerto Rican style	71.45	135	3.53	18.46	2.93	2.7	5.43	0.852	3.577	0.562	6		Dinner
Congee, with meat, poultry, and/or seafood, and vegetables	88.29	48	2.73	7.44	0.19	0.3	0.7	0.238	0.283	0.088	7	Low-Calorie	Dinner
Congee, with vegetables	89.98	38	1.12	7.88	0.37	0.4	0.12	0.027	0.023	0.042	0	Low-Calorie	Dinner
Corned beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce	73.07	127	4.84	15.35	1.14	1.7	5.38	1.423	2.45	0.873	18		Dinner
Corned beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce	74.1	127	4.76	13.73	1.21	1.8	6	1.502	2.696	1.12	18		Dinner
Crackers, cheese (Goldfish)	3.55	489	10.93	59.42	4.53	2.3	22.74	5.288	5.744	10.09	3	Carbohydrate-Rich, High-Fat	Dinner
Crackers, rice	0.11	416	10	82.64	0	0	5	0	3.021	1.641	0	Carbohydrate-Rich	Dinner
Crayfish, cooked	77.52	97	20.22	0	0	0	1.2	0.201	0.22	0.371	144	Protein-Rich, Low-Calorie	Dinner
Crayfish, fried	59.66	223	14.06	11.72	0.2	0.5	12.89	1.783	5.181	4.847	93		Dinner
Cream of rice	83.14	69	1.17	15.28	0.06	0.1	0.09	0.025	0.029	0.025	0	Low-Calorie	Dinner
Cream sauce, for use with vegetables	71.76	175	0.83	10.6	1.16	0.1	14.17	8.128	2.926	0.628	41		Dinner
Cucumber and vegetable namasu	85.39	56	0.47	12.22	10.78	0.6	0.18	0.026	0.005	0.031	0	Low-Calorie	Dinner
Dark green vegetables as ingredient in omelet	90.61	35	2.97	4.51	1.19	1.9	0.56	0.066	0.012	0.144	0	Low-Calorie	Dinner
Dirty rice	74.33	112	5.12	17.25	0.87	0.6	2.25	0.403	0.784	0.702	53		Dinner
Dressing with meat and vegetables	54.91	243	7.94	20.36	2.96	1.3	14.56	4.053	6.3	3.766	21		Dinner
Empanada, beef, with vegetables	45.27	291	7.19	29.91	2.75	2	16	5.655	7.139	1.75	13	High-Fat	Dinner
Fajita, vegetable	67.19	166	3.22	20.43	3.7	2	7.84	1.658	2.781	2.789	0		Dinner
Fish and noodles with mushroom sauce	72.64	131	6.3	14.79	0.79	0.8	5.11	0.93	1.639	2.019	23		Dinner
Fish and rice with cream sauce	72.52	133	5.54	15.76	1.32	0.2	4.98	1.622	1.572	1.179	14		Dinner
Fish and rice with mushroom sauce	72.27	135	5.34	16.11	0.61	0.4	5.16	0.885	1.796	2.142	9		Dinner
Fish and rice with tomato-based sauce	71.68	135	5.41	16.53	1.15	0.7	5.12	0.714	2.091	1.946	9		Dinner
Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce	80.42	106	8.04	4.33	1.56	1	6.22	0.86	2.529	2.377	20		Dinner
Fish and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, tomato-based sauce	78.83	112	6.33	6.3	2.36	1.5	7.26	0.988	2.963	2.795	12		Dinner
Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce	80.54	104	7.79	4.64	1.5	1.2	5.99	0.827	2.433	2.269	19		Dinner
Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce	80.76	106	6.28	4.39	2.46	1.6	7.26	0.987	2.939	2.794	12		Dinner
Fish curry	81.45	93	4.94	6.65	2.56	1.4	5.42	1.292	1.923	1.779	23	Low-Calorie	Dinner
Fish curry with rice	76.07	107	4.03	15.19	1.56	1	3.36	0.806	1.189	1.098	14		Dinner
Fish in lemon-butter sauce with starch item, vegetable, frozen meal	78.34	101	5.46	10.98	1.07	1.1	3.78	1.362	0.712	1.279	15		Dinner
Fish sauce	71.07	35	5.06	3.64	3.64	0	0.01	0.003	0.002	0.003	0	Low-Calorie	Dinner
Fish shish kabob with vegetables, excluding potatoes	83.5	68	9.41	5.06	2.37	0.8	1.05	0.164	0.348	0.416	26	Low-Calorie	Dinner
Fish timbale or mousse	75.67	149	10.08	1.96	0.92	0	10.95	5.481	2.557	0.819	108		Dinner
Fish with cream or white sauce, not tuna or lobster	75.35	116	17.05	2.75	1.38	0	3.64	1.513	0.853	0.612	45	Protein-Rich	Dinner
Fish with tomato-based sauce	80.21	80	16.28	1.59	1.06	0.4	0.69	0.129	0.1	0.24	38	Protein-Rich, Low-Calorie	Dinner
Fish, anchovy	50.3	210	28.89	0	0	0	9.71	2.203	3.77	2.562	85	Protein-Rich	Dinner
Fish, bass, baked or broiled	67.91	161	22.9	0.01	0.01	0	7.02	1.821	2.136	2.224	55	Protein-Rich	Dinner
Fish, bass, baked or broiled, coated	62.54	182	20.6	7.79	0.14	0.3	6.95	1.788	2.115	2.168	51	Protein-Rich	Dinner
Fish, bass, fried	56.65	238	15.93	11.72	0.2	0.5	13.69	2.051	5.371	5.189	37	Protein-Rich	Dinner
Fish, bass, grilled	69.64	143	23.37	0	0	0	4.8	1.241	1.342	1.592	54	Protein-Rich	Dinner
Fish, bass, NFS	67.91	161	22.9	0.01	0.01	0	7.02	1.821	2.136	2.224	55	Protein-Rich	Dinner
Fish, bass, steamed	72.3	123	23.28	0	0	0	2.53	0.646	0.536	0.939	52	Protein-Rich	Dinner
Fish, cake or patty	61.68	212	13.63	10.4	1.01	1.2	12.64	3.944	4.577	3.109	60		Dinner
Fish, canned	69.17	156	23.19	0	0	0	6.3	1.857	2.225	1.651	79	Protein-Rich	Dinner
Fish, carp	60.48	213	19.97	7.79	0.14	0.3	10.72	2.387	4.11	2.889	77	Protein-Rich	Dinner
Fish, catfish, baked or broiled	68.89	189	18.93	0.01	0.01	0	11.91	2.813	4.805	2.691	72	Protein-Rich	Dinner
Fish, catfish, baked or broiled, coated	63.36	205	17.24	7.79	0.14	0.3	11.08	2.625	4.367	2.562	65	Protein-Rich	Dinner
Fish, catfish, fried	57.25	255	13.49	11.72	0.2	0.5	16.68	2.658	7.005	5.475	48	High-Fat	Dinner
Fish, catfish, grilled	70.64	171	19.31	0	0	0	9.8	2.254	4.066	2.069	72	Protein-Rich	Dinner
Fish, catfish, NFS	57.25	255	13.49	11.72	0.2	0.5	16.68	2.658	7.005	5.475	48	High-Fat	Dinner
Fish, catfish, steamed	73.3	150	19.24	0	0	0	7.5	1.655	3.25	1.414	69	Protein-Rich	Dinner
Fish, cod, baked or broiled	74.96	126	18.98	0.01	0.01	0	5.04	1.292	1.7	1.505	62	Protein-Rich	Dinner
Fish, cod, baked or broiled, coated	68.49	152	17.29	7.79	0.14	0.3	5.28	1.342	1.747	1.561	57	Protein-Rich	Dinner
Fish, cod, fried	60.96	217	13.52	11.72	0.2	0.5	12.48	1.727	5.104	4.749	42		Dinner
Fish, cod, grilled	76.84	108	19.36	0	0	0	2.79	0.701	0.897	0.858	61	Protein-Rich	Dinner
Fish, cod, NFS	60.96	217	13.52	11.72	0.2	0.5	12.48	1.727	5.104	4.749	42		Dinner
Fish, cod, steamed	79.47	87	19.29	0	0	0	0.52	0.107	0.092	0.207	59	Protein-Rich, Low-Calorie	Dinner
Fish, cooked, as ingredient	80.03	82	19.37	0	0	0	0.56	0.129	0.077	0.212	66	Protein-Rich, Low-Calorie	Dinner
Fish, croaker	62.29	189	19.92	7.79	0.14	0.3	8.17	2.393	2.875	1.875	72	Protein-Rich	Dinner
Fish, eel	52.05	273	20.61	7.79	0.14	0.3	17.07	3.723	9.204	2.381	140	Protein-Rich, High-Fat	Dinner
Fish, flounder, baked or broiled	75.8	128	15.42	0.01	0.01	0	6.93	1.734	2.274	1.766	60	Protein-Rich	Dinner
Fish, flounder, baked or broiled, coated	69.2	153	14.29	7.79	0.14	0.3	6.87	1.715	2.232	1.781	55		Dinner
Fish, flounder, fried	61.48	217	11.35	11.72	0.2	0.5	13.64	1.998	5.456	4.909	40		Dinner
Fish, flounder, grilled	77.7	109	15.74	0	0	0	4.72	1.152	1.483	1.125	59	Protein-Rich	Dinner
Fish, flounder, NFS	75.8	128	15.42	0.01	0.01	0	6.93	1.734	2.274	1.766	60	Protein-Rich	Dinner
Fish, flounder, steamed	80.33	88	15.68	0	0	0	2.44	0.557	0.676	0.472	57	Protein-Rich, Low-Calorie	Dinner
Fish, haddock, baked or broiled	74.28	126	20.26	0.01	0.01	0	5.1	1.302	1.68	1.503	71	Protein-Rich	Dinner
Fish, haddock, baked or broiled, coated	67.91	152	18.37	7.79	0.14	0.3	5.32	1.35	1.731	1.56	64	Protein-Rich	Dinner
Fish, haddock, fried	60.54	217	14.31	11.72	0.2	0.5	12.51	1.733	5.092	4.748	47		Dinner
Fish, haddock, grilled	76.14	108	20.67	0	0	0	2.84	0.711	0.877	0.857	70	Protein-Rich	Dinner
Fish, haddock, NFS	60.54	217	14.31	11.72	0.2	0.5	12.51	1.733	5.092	4.748	47		Dinner
Fish, haddock, steamed	78.78	87	20.59	0	0	0	0.57	0.117	0.072	0.206	68	Protein-Rich, Low-Calorie	Dinner
Fish, halibut	64.71	175	20.73	7.79	0.14	0.3	6.24	1.559	2.164	1.693	59	Protein-Rich	Dinner
Fish, herring	56.02	245	20.1	7.79	0.14	0.3	14.32	3.39	5.585	3.624	71	Protein-Rich	Dinner
Fish, mackerel, baked or broiled	57.82	237	24.94	0.01	0.01	0	14.33	3.977	4.874	3.71	62	Protein-Rich	Dinner
Fish, mackerel, baked or broiled, coated	54.03	245	22.32	7.79	0.14	0.3	13.12	3.607	4.426	3.422	57	Protein-Rich	Dinner
Fish, mackerel, canned	69.17	156	23.19	0	0	0	6.3	1.857	2.225	1.651	79	Protein-Rich	Dinner
Fish, mackerel, fried	50.47	284	17.17	11.72	0.2	0.5	18.17	3.371	7.047	6.099	42	Protein-Rich, High-Fat	Dinner
Fish, mackerel, grilled	59.35	221	25.45	0	0	0	12.27	3.442	4.137	3.11	61	Protein-Rich	Dinner
Fish, mackerel, NFS	57.82	237	24.94	0.01	0.01	0	14.33	3.977	4.874	3.71	62	Protein-Rich	Dinner
Fish, mullet	61.22	202	21.56	7.79	0.14	0.3	8.82	2.422	2.8	2.138	59	Protein-Rich	Dinner
Fish, NFS	58.36	238	19.32	6.64	0.12	0.3	14.52	2.838	5.276	4.531	56	Protein-Rich	Dinner
Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce	69.65	141	8.39	15.32	0.69	1.1	5.22	2.425	1.596	0.71	31		Dinner
Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce	70.8	137	8.35	14.16	0.74	1.1	5.22	2.424	1.581	0.709	31		Dinner
Fish, NS as to type, baked or broiled	63.62	208	23	0.01	0.01	0	12.39	2.995	4.112	3.295	68	Protein-Rich	Dinner
Fish, NS as to type, baked or broiled, coated	58.67	223	20.73	7.79	0.14	0.3	11.67	2.822	3.832	3.13	62	Protein-Rich	Dinner
Fish, NS as to type, fried	53.68	269	16.05	11.72	0.2	0.5	17.23	2.829	6.649	5.924	46	Protein-Rich, High-Fat	Dinner
Fish, NS as to type, steamed	67.79	171	23.41	0	0	0	8.11	1.867	2.578	2.064	66	Protein-Rich	Dinner
Fish, perch, baked or broiled	73.87	139	19.03	0.01	0.01	0	6.45	1.526	2.199	1.679	68	Protein-Rich	Dinner
Fish, perch, baked or broiled, coated	67.57	163	17.33	7.79	0.14	0.3	6.46	1.539	2.169	1.708	62	Protein-Rich	Dinner
Fish, perch, fried	60.29	224	13.56	11.72	0.2	0.5	13.34	1.87	5.41	4.855	46		Dinner
Fish, perch, grilled	75.73	121	19.42	0	0	0	4.22	0.939	1.407	1.036	68	Protein-Rich	Dinner
Fish, perch, NFS	60.29	224	13.56	11.72	0.2	0.5	13.34	1.87	5.41	4.855	46		Dinner
Fish, perch, steamed	73.38	115	24.5	0	0	0	1.16	0.234	0.192	0.465	114	Protein-Rich	Dinner
Fish, pickled	55.22	262	14.19	9.64	7.71	0	18	2.381	11.947	1.679	13	High-Fat	Dinner
Fish, pike	63.22	172	21.47	7.79	0.14	0.3	5.58	1.376	1.835	1.601	49	Protein-Rich	Dinner
Fish, pompano, baked or broiled	59.03	244	22.96	0.01	0.01	0	16.3	5.544	4.821	2.713	66	Protein-Rich, High-Fat	Dinner
Fish, pompano, baked or broiled, coated	55.05	252	20.65	7.79	0.14	0.3	14.77	4.929	4.38	2.58	60	Protein-Rich	Dinner
Fish, pompano, fried	51.21	289	15.96	11.72	0.2	0.5	19.37	4.33	7.015	5.489	44	Protein-Rich, High-Fat	Dinner
Fish, pompano, grilled	60.58	228	23.43	0	0	0	14.27	5.042	4.083	2.092	65	Protein-Rich	Dinner
Fish, pompano, NFS	59.03	244	22.96	0.01	0.01	0	16.3	5.544	4.821	2.713	66	Protein-Rich, High-Fat	Dinner
Fish, pompano, steamed	63.26	207	23.35	0	0	0	11.96	4.433	3.267	1.436	63	Protein-Rich	Dinner
Fish, raw	80.34	94	17.22	0	0	0	2.34	0.557	0.856	0.517	55	Protein-Rich, Low-Calorie	Dinner
Fish, salmon cake or patty	55.68	285	16.07	4.46	0.65	0.3	22.1	4.046	6.598	9.148	83	Protein-Rich, High-Fat	Dinner
Fish, salmon, baked or broiled	54.59	274	25.4	0.01	0.01	0	18.4	4.279	5.539	5.172	69	Protein-Rich, High-Fat	Dinner
Fish, salmon, baked or broiled, coated	51.27	277	22.7	7.79	0.14	0.3	16.58	3.869	4.994	4.665	63	Protein-Rich, High-Fat	Dinner
Fish, salmon, canned	70.63	136	24.62	0	0	0	4.21	0.749	0.971	1.298	83	Protein-Rich	Dinner
Fish, salmon, fried	48.46	307	17.45	11.72	0.2	0.5	20.68	3.562	7.461	7.003	46	Protein-Rich, High-Fat	Dinner
Fish, salmon, grilled	55.98	259	25.92	0	0	0	16.48	3.764	4.832	4.622	69	Protein-Rich, High-Fat	Dinner
Fish, salmon, NFS	54.59	274	25.4	0.01	0.01	0	18.4	4.279	5.539	5.172	69	Protein-Rich, High-Fat	Dinner
Fish, salmon, raw	67.55	188	20.44	0	0	0	11.16	2.49	3.165	3.117	53	Protein-Rich	Dinner
Fish, salmon, smoked	72	117	18.28	0	0	0	4.32	0.929	2.023	0.995	23	Protein-Rich	Dinner
Fish, salmon, steamed	58.75	237	25.82	0	0	0	14.1	3.146	3.998	3.938	67	Protein-Rich	Dinner
Fish, sardines, canned	59.61	208	24.62	0	0	0	11.45	1.528	3.869	5.148	142	Protein-Rich	Dinner
Fish, shark	57.62	216	23.27	7.79	0.14	0.3	9.58	2.222	3.565	2.641	61	Protein-Rich	Dinner
Fish, smoked	71.48	116	25.23	0	0	0	0.96	0.173	0.157	0.321	77	Protein-Rich	Dinner
Fish, snapper	61.07	185	22.78	7.79	0.14	0.3	6.26	1.551	1.934	1.87	47	Protein-Rich	Dinner
Fish, stick	49.5	277	11.01	21.66	1.65	1.5	16.23	3.733	3.193	7.824	28	High-Fat	Dinner
Fish, swordfish	57.41	231	21.89	7.79	0.14	0.3	11.82	2.944	4.818	2.593	77	Protein-Rich	Dinner
Fish, tilapia, baked or broiled	67.67	160	24.95	0.01	0.01	0	6.65	1.913	2.228	1.752	66	Protein-Rich	Dinner
Fish, tilapia, baked or broiled, coated	62.34	180	22.33	7.79	0.14	0.3	6.63	1.866	2.193	1.77	60	Protein-Rich	Dinner
Fish, tilapia, fried	56.5	237	17.18	11.72	0.2	0.5	13.46	2.107	5.427	4.9	44	Protein-Rich	Dinner
Fish, tilapia, grilled	69.4	142	25.46	0	0	0	4.42	1.335	1.436	1.111	65	Protein-Rich	Dinner
Fish, tilapia, NFS	67.67	160	24.95	0.01	0.01	0	6.65	1.913	2.228	1.752	66	Protein-Rich	Dinner
Fish, tilapia, steamed	72.06	121	25.37	0	0	0	2.15	0.739	0.629	0.459	63	Protein-Rich	Dinner
Fish, tofu, and vegetables, tempura	74.73	177	4.01	4.53	1.56	1.1	16	2.389	6.623	5.928	57	High-Fat	Dinner
Fish, trout, baked or broiled	62.36	216	24.78	0.01	0.01	0	12.21	2.904	4.067	3.172	77	Protein-Rich	Dinner
Fish, trout, baked or broiled, coated	57.85	228	22.18	7.79	0.14	0.3	11.33	2.702	3.744	2.968	70	Protein-Rich	Dinner
Fish, trout, fried	53.25	271	17.08	11.72	0.2	0.5	16.87	2.714	6.553	5.77	51	Protein-Rich, High-Fat	Dinner
Fish, trout, grilled	63.98	199	25.28	0	0	0	10.1	2.347	3.313	2.561	77	Protein-Rich	Dinner
Fish, trout, NFS	53.25	271	17.08	11.72	0.2	0.5	16.87	2.714	6.553	5.77	51	Protein-Rich, High-Fat	Dinner
Fish, trout, steamed	66.65	178	25.19	0	0	0	7.81	1.747	2.5	1.904	75	Protein-Rich	Dinner
Fish, tuna, canned	79	85	19	0.08	0	0	0.94	0.224	0.114	0.259	36	Protein-Rich, Low-Calorie	Dinner
Fish, tuna, cooked	62.64	176	30.31	0.01	0.01	0	5.14	1.4	1.754	1.484	52	Protein-Rich	Dinner
Fish, tuna, NFS	79	85	19	0.08	0	0	0.94	0.224	0.114	0.259	36	Protein-Rich, Low-Calorie	Dinner
Fish, tuna, raw	74.03	109	24.4	0	0	0	0.49	0.172	0.116	0.147	39	Protein-Rich	Dinner
Fish, white, mixed species, baked or broiled	71.32	143	21.96	0.01	0.01	0	5.85	1.603	1.964	1.628	64	Protein-Rich	Dinner
Fish, white, mixed species, baked or broiled, coated	65.45	166	19.77	7.79	0.14	0.3	5.95	1.6	1.967	1.664	59	Protein-Rich	Dinner
Fish, white, mixed species, fried	58.77	227	15.32	11.72	0.2	0.5	12.96	1.914	5.263	4.823	43	Protein-Rich	Dinner
Fish, white, mixed species, grilled	73.12	125	22.41	0	0	0	3.6	1.018	1.167	0.985	63	Protein-Rich	Dinner
Fish, white, mixed species, NFS	71.32	143	21.96	0.01	0.01	0	5.85	1.603	1.964	1.628	64	Protein-Rich	Dinner
Fish, white, mixed species, steamed	75.76	104	22.33	0	0	0	1.33	0.423	0.361	0.333	61	Protein-Rich	Dinner
Fish, whiting, baked or broiled	70.39	153	22.75	0.01	0.01	0	6.16	1.493	1.956	1.825	87	Protein-Rich	Dinner
Fish, whiting, baked or broiled, coated	64.63	174	20.47	7.79	0.14	0.3	6.22	1.511	1.963	1.831	78	Protein-Rich	Dinner
Fish, whiting, fried	58.17	233	15.84	11.72	0.2	0.5	13.17	1.85	5.261	4.945	57	Protein-Rich	Dinner
Fish, whiting, grilled	72.18	134	23.22	0	0	0	3.93	0.906	1.158	1.185	87	Protein-Rich	Dinner
Fish, whiting, NFS	58.17	233	15.84	11.72	0.2	0.5	13.17	1.85	5.261	4.945	57	Protein-Rich	Dinner
Fish, whiting, steamed	74.82	114	23.13	0	0	0	1.66	0.312	0.352	0.533	85	Protein-Rich	Dinner
Flavored rice mixture	73.04	127	1.87	19.83	0.56	0.4	4.26	0.861	1.961	1.259	1		Dinner
Flavored rice mixture with cheese	68.79	124	2.99	25.22	1.8	0.6	1.2	0.599	0.256	0.228	3		Dinner
Flavored rice, brown and wild	74.62	106	2.72	19.34	0.38	1.1	2.15	0.395	0.919	0.689	0		Dinner
Fried fish with sauce, Puerto Rican style	71.91	155	11.81	3.42	1.7	0.8	10.3	1.974	6.369	1.1	39		Dinner
Gefilte fish	79.12	82	10.39	8.74	0.5	0.4	0.41	0.07	0.055	0.147	28	Low-Calorie	Dinner
Grape leaves stuffed with rice	70.85	168	2.28	13.88	2.78	3.1	11.95	1.871	7.872	1.313	0		Dinner
Gravy, for use with vegetables	84.91	57	0.31	11.24	0.12	0.1	1.05	0.256	0.412	0.165	2	Low-Calorie	Dinner
Gumbo with rice	80.46	89	8.16	6.55	1.7	0.9	3.43	0.764	1.373	0.793	30	Low-Calorie	Dinner
Gumbo, no rice	82.29	83	8.54	4.03	1.83	0.9	3.68	0.818	1.475	0.849	33	Low-Calorie	Dinner
Ham and rice with mushroom sauce	71.39	136	5.37	16.28	0.62	0.4	5.19	1.164	1.93	1.857	10		Dinner
Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce	77.34	120	7.56	5.12	0.98	1.1	7.83	1.625	3.474	2.411	18		Dinner
Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce	79.45	115	7.45	2.59	1.1	1.2	8.28	1.682	3.635	2.588	18		Dinner
Ham or pork and rice, no sauce	70.32	143	6.73	16.8	0.03	0.2	4.99	1.089	2.14	1.373	14		Dinner
Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce	67.61	155	9.18	15.32	0.69	1.1	6.42	2.882	2.17	0.774	35		Dinner
Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce	67.05	151	8.42	18.31	0.84	1.4	4.91	1.149	1.926	1.215	32		Dinner
Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce	68.4	148	8.35	16.74	0.91	1.5	5.19	1.185	2.029	1.327	32		Dinner
Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce	73.36	125	6.48	13.75	1.62	1.5	5.02	1.033	1.979	1.437	24		Dinner
Ham, for use with vegetables	72.58	117	17.99	1.57	1.57	0	4.39	1.424	1.983	0.542	53	Protein-Rich	Dinner
Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce	72.66	126	5.56	15.02	1.12	1.7	5.06	1.031	2.213	1.587	11		Dinner
Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce	73.5	128	5.47	13.4	1.18	1.8	5.9	1.14	2.551	1.914	10		Dinner
Infant formula, store brand, added rice	87.5	65	1.49	7.17	7.08	0	3.36	1.811	0.736	0.694	0	Low-Calorie	Dinner
Jambalaya with meat and rice	68.28	161	13.76	8.65	0.94	0.7	7.97	2.208	3.325	1.582	58		Dinner
Kidney beans and brown rice	65.2	155	5.81	23.02	0.27	4.5	4.63	0.641	1.817	1.787	0		Dinner
Kidney beans and rice, from fast food / restaurant	62.53	179	5.72	23.17	0.19	4.2	7.07	0.963	2.89	2.747	0		Dinner
Kidney beans and white rice	64.53	158	5.9	23.91	0.2	4.3	4.29	0.592	1.711	1.683	0		Dinner
Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy	73.06	133	5.02	15.2	0.6	0.8	5.5	1.644	2.262	1.069	14		Dinner
Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy	71.93	136	5.05	16.34	0.55	0.7	5.51	1.645	2.277	1.07	14		Dinner
Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce	73.03	130	5.13	15.15	1.47	1.1	5.31	1.537	2.18	1.16	13		Dinner
Lamb shish kabob with vegetables, excluding potatoes	71.5	162	12.02	5.06	2.37	0.8	10.28	4.104	4.29	1.007	44		Dinner
Lasagna, meatless, with vegetables	62.78	188	11.2	14.52	2.43	1.2	9.38	4.928	2.224	0.728	34		Dinner
Lentil curry with rice	73.18	118	3.28	18.6	1.95	2.2	3.5	0.804	1.225	1.175	0		Dinner
Long rice noodles, made from mung beans, cooked	79.14	84	0.04	20.66	0	0.1	0.01	0.004	0.002	0.004	0	Low-Calorie	Dinner
Manicotti, vegetable- and cheese-filled, with tomato sauce, meatless	70.66	135	6.43	15.89	1.62	1	5.18	2.665	1.266	0.453	51		Dinner
Meat loaf with potatoes, vegetable, frozen meal	74.06	134	6.66	10.13	3.02	1.2	7.4	2.202	3.081	1.418	19		Dinner
Mixed vegetable juice	92.04	28	0.72	6.3	2.62	1.2	0.16	0.034	0.02	0.075	0	Low-Calorie	Dinner
Noodles with vegetables in tomato-based sauce, diet frozen meal	82.86	70	3.63	10.82	2.71	1.7	1.55	0.667	0.347	0.21	3	Low-Calorie	Dinner
Other vegetables as ingredient in omelet	89.68	39	3.24	5.74	2.73	2.1	0.39	0.061	0.002	0.175	0	Low-Calorie	Dinner
Pastry, Chinese, made with rice flour	45.84	242	2.78	45.05	19.09	0.5	6	0.892	1.869	2.885	0		Dinner
Pepper steak	73.55	145	11.88	4.34	1.67	0.7	9.12	2.012	3.835	2.416	32		Dinner
Pinto beans and brown rice	62.97	164	6	24.92	0.28	5.4	4.71	0.677	1.87	1.765	0	Fiber-Rich	Dinner
Pinto beans and rice, from fast food / restaurant	60.38	188	5.9	25.02	0.2	5	7.15	0.997	2.941	2.726	0		Dinner
Pinto beans and white rice	62.31	167	6.09	25.82	0.21	5.2	4.38	0.628	1.763	1.661	0	Fiber-Rich	Dinner
Pizza with beans and vegetables, thick crust	51.57	225	9.46	28.64	2.97	2.8	8.18	3.265	1.995	2.147	13		Dinner
Pizza with beans and vegetables, thin crust	55.18	203	9.29	26.88	2.97	3.2	6.63	3.027	1.755	1.179	11		Dinner
Pizza with cheese and extra vegetables, medium crust	52.75	221	9.29	27.63	3.37	2.1	8.22	3.627	2.46	1.371	13		Dinner
Pizza with cheese and extra vegetables, thick crust	49.36	240	9.51	29.44	3.23	2.1	9.46	3.71	2.499	2.396	15		Dinner
Pizza with cheese and extra vegetables, thin crust	55.52	208	8.68	25.98	3.31	2.1	7.8	3.385	2.417	1.282	12		Dinner
Pizza with extra meat and extra vegetables, medium crust	51.21	233	11.42	25.98	3.09	2	9.29	3.997	2.934	1.503	22		Dinner
Pizza with extra meat and extra vegetables, thick crust	50.5	239	10.97	26.42	2.94	1.9	9.97	3.85	2.899	2.339	22		Dinner
Pizza with extra meat and extra vegetables, thin crust	53.74	222	11.43	23.67	2.94	1.9	9.16	3.85	3.036	1.448	23		Dinner
Pizza with meat and vegetables, from frozen, medium crust	46.71	276	11.28	25.14	4.85	2.2	14.43	5.083	5.89	2.578	16		Dinner
Pizza with meat and vegetables, from frozen, thick crust	46.71	276	11.28	25.14	4.85	2.2	14.43	5.083	5.89	2.578	16		Dinner
Pizza with meat and vegetables, from frozen, thin crust	46.71	276	11.28	25.14	4.85	2.2	14.43	5.083	5.89	2.578	16		Dinner
Pizza with meat and vegetables, from restaurant or fast food, medium crust	48.1	248	11.5	28.38	3.37	2	9.83	4.342	2.945	1.633	21		Dinner
Pizza with meat and vegetables, from restaurant or fast food, thick crust	46.13	259	10.94	30.11	3.23	2	10.53	4.175	2.806	2.607	20		Dinner
Pizza with meat and vegetables, from restaurant or fast food, thin crust	49.85	241	11.55	26.62	3.29	1.9	9.87	4.298	3.065	1.616	23		Dinner
Pizza, cheese and vegetables, gluten-free thick crust	54.2	228	6.68	26.72	3.17	2.7	10.52	3.227	4.696	0.824	11		Dinner
Pizza, cheese and vegetables, gluten-free thin crust	56.56	223	7.18	22.72	3.09	2.3	11.64	3.699	5.26	0.889	14		Dinner
Pizza, cheese and vegetables, whole wheat thick crust	50.02	231	9.67	28.74	3.56	3.5	9.29	3.005	3.913	1.282	11		Dinner
Pizza, cheese and vegetables, whole wheat thin crust	53.11	226	9.61	24.39	3.4	3.1	10.64	3.521	4.629	1.261	14		Dinner
Pizza, cheese with vegetables, from frozen, thick crust	49.13	253	9.76	27.67	3.6	2.1	11.49	3.994	3.969	1.784	13		Dinner
Pizza, cheese, with vegetables, from frozen, thin crust	51.58	240	9.24	26.51	3.62	2.1	10.81	3.756	3.732	1.682	12		Dinner
Pizza, cheese, with vegetables, from restaurant or fast food, medium crust	48.08	242	10.31	30.71	3.62	2.2	8.69	3.999	2.336	1.514	15		Dinner
Pizza, cheese, with vegetables, from restaurant or fast food, thick crust	48.23	245	9.74	30.43	3.41	2.1	9.39	3.761	2.31	2.457	15		Dinner
Pizza, cheese, with vegetables, from restaurant or fast food, thin crust	49.68	234	9.96	29.86	3.63	2.2	8.37	3.846	2.247	1.459	15		Dinner
Pork and rice with tomato-based sauce	70.46	140	6.42	16.78	1.17	0.7	5	1.047	2.116	1.435	13		Dinner
Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce	77.23	118	7.81	6.44	2.42	1.5	7.14	1.475	3.019	2.075	19		Dinner
Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce	73.7	149	11.4	4.34	1.56	1	9.37	2.051	4.008	2.563	29		Dinner
Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce	76.16	124	10.07	5.52	1.06	1.2	7.03	1.661	3.023	1.771	26		Dinner
Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce	77.05	123	11.2	3.14	1.33	1.5	7.27	1.78	3.094	1.752	29		Dinner
Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce	74.08	145	11.02	4.65	1.5	1.2	9.03	1.973	3.856	2.447	27		Dinner
Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce	79.2	111	7.76	4.48	2.51	1.7	7.13	1.474	2.994	2.073	19		Dinner
Pork and vegetables, Hawaiian style	80.89	89	7.43	6.97	2.21	1.9	3.64	0.984	1.328	0.957	18	Low-Calorie	Dinner
Pork shish kabob with vegetables, excluding potatoes	74.79	124	13.87	5.06	2.37	0.8	5.17	1.702	2.258	0.668	37		Dinner
Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy	74.91	126	5.03	12.37	0.9	1.3	6.43	1.235	2.704	1.937	12		Dinner
Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce	71.61	133	6.59	14.94	1.12	1.7	5.44	1.134	2.305	1.577	14		Dinner
Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce	74.54	127	5.12	12.28	1.74	1.6	6.64	1.186	2.795	2.18	11		Dinner
Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy	75.67	126	4.98	11.22	0.95	1.4	6.84	1.287	2.862	2.095	12		Dinner
Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce	73.1	128	6.55	13.44	1.19	1.8	5.43	1.133	2.285	1.575	14		Dinner
Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce	75.2	128	5.03	11.24	1.78	1.7	7.06	1.24	2.952	2.333	10		Dinner
Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce	72.76	147	10.25	7.75	1.36	0.9	8.15	1.786	3.481	2.229	25		Dinner
Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce	71.9	133	5.64	16.08	1.4	1	5.07	0.992	2.133	1.554	11		Dinner
Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce	73.13	144	9.96	7.9	1.31	1.1	7.89	1.726	3.366	2.139	24		Dinner
Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce	73.01	129	5.61	14.96	1.45	1.1	5.07	0.992	2.118	1.553	11		Dinner
Pork, steak, coated	50.37	275	24.16	7.2	0.62	0.4	15.8	5.372	7.04	2.47	86	Protein-Rich, High-Fat	Dinner
Pork, steak, lean and fat eaten	54.98	264	25.15	0.01	0	0	17.36	6.456	7.828	2.04	97	Protein-Rich, High-Fat	Dinner
Pork, steak, lean only eaten	58.01	230	26.71	0	0	0	12.8	4.873	6.014	1.36	99	Protein-Rich	Dinner
Pork, steak, NS as to fat eaten	56.5	247	25.93	0	0	0	15.08	5.664	6.921	1.7	98	Protein-Rich, High-Fat	Dinner
Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce	79.29	116	7	4.75	1.6	1.2	7.77	1.382	3.114	2.679	12		Dinner
Pork, tofu, and vegetables, excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce	79.12	118	7.21	4.45	1.66	1	8.05	1.435	3.233	2.799	12		Dinner
Potato, baked, peel eaten, with vegetables	69.91	142	4.12	17.76	1.1	2	6.37	3.526	1.325	0.252	18		Dinner
Potato, baked, peel not eaten, with vegetables	70.34	142	3.68	18.09	1.52	1.4	6.34	3.52	1.324	0.241	18		Dinner
Potato, home fries, with vegetables	69.09	173	1.72	15.6	1.84	1.5	11.77	1.587	4.942	4.528	0		Dinner
Pudding, rice	75.15	108	3.23	18.39	11.59	0.3	2.15	1.208	0.556	0.129	12		Dinner
Quesadilla, beef or pork, with vegetables	45.18	279	11.1	28.22	2.63	2.1	13.22	5.319	3.781	2.384	24		Dinner
Quesadilla, with vegetables	49.28	253	8.14	29.18	3.1	2.2	11.32	4.585	2.926	2.333	14		Dinner
Quiche with meat, poultry or fish	39.21	387	15.5	12.12	1.91	0.7	30.63	14.677	9.414	2.68	153	Protein-Rich, High-Fat	Dinner
Ramen bowl with fish	74.84	112	5.78	15.4	0.44	1	2.87	0.417	1.061	1.089	10		Dinner
Raw vegetable, NFS	92.02	30	1.19	5.83	2.53	2	0.26	0.034	0.021	0.066	0	Low-Calorie	Dinner
Rice cake	5.8	392	7.1	81.1	0.88	4.2	4.3	0.875	1.582	1.52	0	Carbohydrate-Rich	Dinner
Rice croquette	68.37	154	3.35	20.08	0.62	0.9	6.58	1.72	2.629	1.756	43		Dinner
Rice dressing	75.43	110	1.98	17.61	0.71	0.6	3.29	0.663	1.502	0.984	0		Dinner
Rice milk	89.28	47	0.28	9.17	5.28	0.3	0.97	0	0.625	0.313	0	Low-Calorie	Dinner
Rice noodles, cooked	73.38	107	1.78	23.87	0.03	1	0.2	0.023	0.026	0.023	0		Dinner
Rice paper	19.6	323	5.91	72.26	0.27	0.5	1.11	0.328	0.376	0.322	0	Carbohydrate-Rich	Dinner
Rice pilaf	68.3	137	3.29	24.08	0.48	0.4	3.03	0.444	1.219	1.117	0		Dinner
Rice with raisins	60.98	162	2.65	32.13	6.49	0.8	2.58	0.51	1.191	0.766	0		Dinner
Rice with Spanish sausage, Puerto Rican style	42.64	289	8.39	32.39	0.4	0.8	13.58	3.729	5.837	3.068	30		Dinner
Rice with squid, Puerto Rican style	47.7	264	8.87	29.31	1.1	0.8	11.8	1.897	7.336	1.665	93		Dinner
Rice with stewed beans, Puerto Rican style	68.28	138	3.66	23.02	0.1	1.5	3.23	0.466	1.326	1.224	0		Dinner
Rice with vienna sausage, Puerto Rican style	45.6	269	6.46	33.54	0.41	0.8	11.6	3.296	5.4	2.171	24		Dinner
Rice, brown and wild, cooked, fat added	68.7	138	2.82	24.31	0.3	1.6	3.24	0.544	1.327	1.251	0		Dinner
Rice, brown and wild, cooked, no added fat	70.38	120	2.89	24.9	0.3	1.6	0.88	0.232	0.326	0.344	0		Dinner
Rice, brown and wild, cooked, NS as to fat	73.44	112	2.2	19.9	0.25	0.9	2.72	0.502	1.175	0.833	0		Dinner
Rice, brown, cooked, as ingredient	70.03	124	2.45	25.89	0.22	1	1.12	0.2	0.356	0.338	0		Dinner
Rice, brown, cooked, fat added, made with oil	68.06	141	2.38	25.16	0.22	1	3.41	0.505	1.332	1.222	0		Dinner
Rice, brown, cooked, fat added, NS as to fat type	68.32	138	2.38	25.16	0.22	1	3.12	0.728	1.069	0.913	2		Dinner
Rice, brown, cooked, made with butter	68.42	137	2.4	25.16	0.23	1	3	1.255	0.739	0.387	5		Dinner
Rice, brown, cooked, made with margarine	68.81	134	2.38	25.18	0.22	1	2.6	0.493	0.909	0.932	0		Dinner
Rice, brown, cooked, no added fat	69.68	123	2.43	25.76	0.22	1	1.11	0.199	0.354	0.336	0		Dinner
Rice, brown, cooked, NS as to fat	69.68	123	2.44	25.76	0.22	1	1.11	0.199	0.354	0.336	0		Dinner
Rice, brown, with carrots and dark green vegetables, fat added	72.66	120	2.47	21.32	0.69	1.8	2.66	0.457	1.074	1.007	0		Dinner
Rice, brown, with carrots and dark green vegetables, no added fat	74.03	105	2.51	21.72	0.7	1.8	0.82	0.213	0.293	0.3	0		Dinner
Rice, brown, with carrots and dark green vegetables, NS as to fat	72.66	120	2.47	21.32	0.69	1.8	2.66	0.457	1.074	1.007	0		Dinner
Rice, brown, with carrots and tomatoes and/or tomato-based sauce, fat added	74.4	111	2.2	20.02	0.9	1.7	2.51	0.432	1.018	0.963	0		Dinner
Rice, brown, with carrots and tomatoes and/or tomato-based sauce, no added fat	75.72	97	2.24	20.38	0.91	1.8	0.78	0.202	0.281	0.297	0	Low-Calorie	Dinner
Rice, brown, with carrots and tomatoes and/or tomato-based sauce, NS as to fat	74.4	111	2.2	20.02	0.9	1.7	2.51	0.432	1.018	0.963	0		Dinner
Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added	73.81	114	2.35	20.39	0.76	1.7	2.57	0.44	1.036	0.975	0		Dinner
Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat	75.15	100	2.39	20.76	0.78	1.8	0.8	0.206	0.285	0.295	0		Dinner
Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat	73.81	114	2.35	20.39	0.76	1.7	2.57	0.44	1.036	0.975	0		Dinner
Rice, brown, with carrots, fat added	72.79	119	2.27	21.43	0.9	1.9	2.63	0.454	1.069	1.01	0		Dinner
Rice, brown, with carrots, no added fat	74.16	104	2.31	21.84	0.91	1.9	0.8	0.211	0.291	0.306	0		Dinner
Rice, brown, with carrots, NS as to fat	72.79	119	2.27	21.43	0.9	1.9	2.63	0.454	1.069	1.01	0		Dinner
Rice, brown, with cheese and/or cream based sauce, fat added	67.88	157	4.87	19.29	0.22	1.1	6.62	2.712	2.319	1.291	11		Dinner
Rice, brown, with cheese and/or cream based sauce, no added fat	69.02	144	4.95	19.61	0.22	1.2	5.04	2.532	1.644	0.666	11		Dinner
Rice, brown, with cheese and/or cream based sauce, NS as to fat	67.88	157	4.87	19.29	0.22	1.1	6.62	2.712	2.319	1.291	11		Dinner
Rice, brown, with corn, fat added	70.17	128	2.64	23.66	0.84	1.7	2.71	0.464	1.097	1.049	0		Dinner
Rice, brown, with corn, no added fat	71.47	113	2.69	24.1	0.86	1.8	0.9	0.225	0.33	0.354	0		Dinner
Rice, brown, with corn, NS as to fat	70.17	128	2.64	23.66	0.84	1.7	2.71	0.464	1.097	1.049	0		Dinner
Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added	74.84	110	2.39	19.42	0.72	1.7	2.46	0.42	0.985	0.926	0		Dinner
Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat	75.61	98	2.42	20.26	0.71	1.7	0.8	0.203	0.283	0.291	0	Low-Calorie	Dinner
Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat	74.28	112	2.38	19.91	0.7	1.7	2.54	0.434	1.022	0.96	0		Dinner
Rice, brown, with dark green vegetables, fat added	72.67	120	2.67	21.09	0.48	1.7	2.67	0.456	1.07	0.996	0		Dinner
Rice, brown, with dark green vegetables, no added fat	74.04	105	2.72	21.48	0.49	1.8	0.84	0.213	0.292	0.292	0		Dinner
Rice, brown, with dark green vegetables, NS as to fat	72.67	120	2.67	21.09	0.48	1.7	2.67	0.456	1.07	0.996	0		Dinner
Rice, brown, with gravy, fat added	74.56	114	2.11	19.28	0.25	1.1	3.08	0.585	1.254	1.009	1		Dinner
Rice, brown, with gravy, no added fat	75.82	101	2.14	19.61	0.26	1.2	1.44	0.369	0.558	0.377	1		Dinner
Rice, brown, with gravy, NS as to fat	74.56	114	2.11	19.28	0.25	1.1	3.08	0.585	1.254	1.009	1		Dinner
Rice, brown, with other vegetables, fat added	72.66	119	2.4	21.47	0.94	1.6	2.64	0.454	1.07	1.01	0		Dinner
Rice, brown, with other vegetables, no added fat	74.02	105	2.45	21.88	0.96	1.6	0.81	0.212	0.294	0.307	0		Dinner
Rice, brown, with other vegetables, NS as to fat	72.66	119	2.4	21.47	0.94	1.6	2.64	0.454	1.07	1.01	0		Dinner
Rice, brown, with peas and carrots, fat added	71.69	123	2.73	21.97	1.08	2	2.66	0.451	1.066	1.018	0		Dinner
Rice, brown, with peas and carrots, no added fat	73.03	109	2.78	22.39	1.1	2.1	0.84	0.209	0.292	0.318	0		Dinner
Rice, brown, with peas and carrots, NS as to fat	71.69	123	2.73	21.97	1.08	2	2.66	0.451	1.066	1.018	0		Dinner
Rice, brown, with peas, fat added	70.63	127	3.18	22.64	1.1	2.2	2.64	0.456	1.068	1.015	0		Dinner
Rice, brown, with peas, no added fat	71.96	113	3.24	23.07	1.12	2.2	0.82	0.214	0.294	0.314	0		Dinner
Rice, brown, with peas, NS as to fat	70.63	127	3.18	22.64	1.1	2.2	2.64	0.456	1.068	1.015	0		Dinner
Rice, brown, with soy-based sauce, fat added	73.55	114	2.14	20.58	1.25	1.1	2.42	0.439	0.992	0.899	0		Dinner
Rice, brown, with soy-based sauce, no added fat	74.79	100	2.17	20.92	1.27	1.2	0.77	0.221	0.292	0.265	0		Dinner
Rice, brown, with soy-based sauce, NS as to fat	73.55	114	2.14	20.58	1.25	1.1	2.42	0.439	0.992	0.899	0		Dinner
Rice, brown, with tomatoes and/or tomato based sauce, fat added	75.82	105	2.13	18.77	0.89	1.7	2.41	0.413	0.973	0.922	0		Dinner
Rice, brown, with tomatoes and/or tomato based sauce, no added fat	77.11	92	2.16	19.08	0.91	1.7	0.76	0.194	0.272	0.288	0	Low-Calorie	Dinner
Rice, brown, with tomatoes and/or tomato based sauce, NS as to fat	75.82	105	2.13	18.77	0.89	1.7	2.41	0.413	0.973	0.922	0		Dinner
Rice, brown, with vegetables and gravy, fat added	76.1	105	2.24	18.18	0.76	1.7	2.56	0.486	1.033	0.842	1		Dinner
Rice, brown, with vegetables and gravy, no added fat	77.15	94	2.27	18.43	0.77	1.7	1.21	0.308	0.459	0.322	1	Low-Calorie	Dinner
Rice, brown, with vegetables and gravy, NS as to fat	76.1	105	2.24	18.18	0.76	1.7	2.56	0.486	1.033	0.842	1		Dinner
Rice, brown, with vegetables, cheese and/or cream based sauce, fat added	70.6	140	4.51	18.19	0.74	1.7	5.47	2.236	1.91	1.075	9		Dinner
Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat	71.58	130	4.57	18.44	0.74	1.7	4.17	2.083	1.351	0.559	9		Dinner
Rice, brown, with vegetables, cheese and/or cream based sauce, NS as to fat	70.6	140	4.51	18.19	0.74	1.7	5.47	2.236	1.91	1.075	9		Dinner
Rice, brown, with vegetables, soy-based sauce, fat added	75.27	105	2.27	19.24	1.58	1.7	2.02	0.367	0.817	0.752	0		Dinner
Rice, brown, with vegetables, soy-based sauce, no added fat	76.31	94	2.3	19.51	1.6	1.7	0.66	0.186	0.241	0.23	0	Low-Calorie	Dinner
Rice, brown, with vegetables, soy-based sauce, NS as to fat	75.27	105	2.27	19.24	1.58	1.7	2.02	0.367	0.817	0.752	0		Dinner
Rice, cooked with coconut milk	51.52	267	3.57	26.55	3.34	1.9	17.23	15.17	0.781	0.235	0	High-Fat	Dinner
Rice, cooked, NFS	68.01	129	2.67	27.99	0.05	0.4	0.28	0.077	0.087	0.076	0		Dinner
Rice, cooked, with milk	65.81	144	5.13	25.01	4.91	0.3	2.31	1.293	0.509	0.115	9		Dinner
Rice, fried, meatless	59.3	174	3.84	32.5	0.62	1.1	3.19	0.493	0.588	1.13	18		Dinner
Rice, fried, NFS	59.3	174	3.84	32.5	0.62	1.1	3.19	0.493	0.588	1.13	18		Dinner
Rice, fried, with beef	59.34	178	7.86	27.62	0.53	0.9	4.06	0.931	1.075	1.016	29		Dinner
Rice, fried, with pork	59.56	179	7.56	27.62	0.53	0.9	4.16	0.946	1.148	1.074	27		Dinner
Rice, fried, with shrimp	61.14	166	6.68	27.85	0.53	0.9	2.97	0.497	0.554	1.049	47		Dinner
Rice, sweet, cooked with honey	64.81	139	2.52	31.12	4.89	0.4	0.26	0.072	0.082	0.071	0		Dinner
Rice, white and wild, cooked, fat added	73.47	112	2.17	20.62	0.13	0.5	2.14	0.412	0.99	0.653	0		Dinner
Rice, white and wild, cooked, no added fat	79.54	79	1.82	17.22	0.11	0.5	0.16	0.038	0.043	0.056	0	Low-Calorie	Dinner
Rice, white and wild, cooked, NS as to fat	73.47	112	2.17	20.62	0.13	0.5	2.14	0.412	0.99	0.653	0		Dinner
Rice, white, cooked with fat, Puerto Rican style	57.33	200	2.84	31.9	0.05	0.5	6.3	0.879	2.642	2.39	0		Dinner
Rice, white, cooked, as ingredient	67.87	130	2.54	28.98	0.04	0	0.37	0.065	0.074	0.064	0		Dinner
Rice, white, cooked, fat added, NS as to fat type	66.39	148	2.6	27.2	0.05	0.4	2.77	0.728	0.972	0.79	2		Dinner
Rice, white, cooked, glutinous	76.19	96	2.01	20.97	0.05	1	0.19	0.039	0.07	0.069	0	Low-Calorie	Dinner
Rice, white, cooked, made with butter	66.52	147	2.62	27.2	0.06	0.4	2.61	1.375	0.567	0.145	7		Dinner
Rice, white, cooked, made with margarine	66.99	142	2.6	27.22	0.05	0.4	2.12	0.441	0.776	0.813	0		Dinner
Rice, white, cooked, made with oil	66.07	151	2.6	27.19	0.05	0.4	3.12	0.455	1.293	1.169	0		Dinner
Rice, white, cooked, no added fat	68.01	129	2.67	27.99	0.05	0.4	0.28	0.077	0.087	0.076	0		Dinner
Rice, white, cooked, NS as to fat	68.01	129	2.67	27.99	0.05	0.4	0.28	0.077	0.087	0.076	0		Dinner
Rice, white, with carrots and dark green vegetables, fat added	71.73	124	2.38	22.49	0.62	0.9	2.44	0.356	0.988	0.904	0		Dinner
Rice, white, with carrots and dark green vegetables, no added fat	73.32	107	2.44	22.99	0.64	1	0.28	0.067	0.068	0.07	0		Dinner
Rice, white, with carrots and dark green vegetables, NS as to fat	71.73	124	2.38	22.49	0.62	0.9	2.44	0.356	0.988	0.904	0		Dinner
Rice, white, with carrots and tomatoes and/or tomato-based sauce, fat added	73.8	114	2.07	20.91	0.87	0.9	2.29	0.334	0.929	0.86	0		Dinner
Rice, white, with carrots and tomatoes and/or tomato-based sauce, no added fat	75.33	98	2.12	21.34	0.89	1	0.26	0.064	0.07	0.082	0	Low-Calorie	Dinner
Rice, white, with carrots and tomatoes and/or tomato-based sauce, NS as to fat	73.8	114	2.07	20.91	0.87	0.9	2.29	0.334	0.929	0.86	0		Dinner
Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added	73.11	118	2.25	21.35	0.71	0.9	2.35	0.341	0.948	0.872	0		Dinner
Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat	74.66	101	2.3	21.81	0.73	0.9	0.27	0.065	0.069	0.075	0		Dinner
Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat	73.68	115	2.26	20.84	0.74	1	2.28	0.331	0.916	0.842	0		Dinner
Rice, white, with carrots, fat added	71.86	123	2.16	22.64	0.86	1	2.42	0.353	0.984	0.909	0		Dinner
Rice, white, with carrots, no added fat	73.45	106	2.2	23.14	0.88	1	0.25	0.065	0.067	0.079	0		Dinner
Rice, white, with carrots, NS as to fat	71.86	123	2.16	22.64	0.86	1	2.42	0.353	0.984	0.909	0		Dinner
Rice, white, with cheese and/or cream based sauce, fat added	66.33	166	5.16	20.01	0.1	0.3	7.03	2.964	2.433	1.244	13		Dinner
Rice, white, with cheese and/or cream based sauce, no added fat	67.62	152	5.26	20.4	0.1	0.3	5.22	2.762	1.656	0.521	13		Dinner
Rice, white, with cheese and/or cream based sauce, NS as to fat	66.33	166	5.16	20.01	0.1	0.3	7.03	2.964	2.433	1.244	13		Dinner
Rice, white, with corn, fat added	68.83	134	2.58	25.21	0.81	0.9	2.5	0.367	1.018	0.955	0		Dinner
Rice, white, with corn, no added fat	70.33	117	2.64	25.76	0.83	0.9	0.38	0.083	0.116	0.138	0		Dinner
Rice, white, with corn, NS as to fat	68.83	134	2.58	25.21	0.81	0.9	2.5	0.367	1.018	0.955	0		Dinner
Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added	73.67	115	2.29	20.78	0.64	0.9	2.32	0.336	0.934	0.856	0		Dinner
Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat	75.2	99	2.34	21.21	0.65	0.9	0.28	0.065	0.07	0.074	0	Low-Calorie	Dinner
Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat	73.67	115	2.29	20.78	0.64	0.9	2.32	0.336	0.934	0.856	0		Dinner
Rice, white, with dark green vegetables, fat added	71.74	125	2.62	22.21	0.39	0.9	2.45	0.356	0.984	0.891	0		Dinner
Rice, white, with dark green vegetables, no added fat	73.33	107	2.67	22.7	0.4	0.9	0.3	0.068	0.069	0.061	0		Dinner
Rice, white, with dark green vegetables, NS as to fat	71.74	125	2.62	22.21	0.39	0.9	2.45	0.356	0.984	0.891	0		Dinner
Rice, white, with gravy, fat added	74.02	117	1.98	20.01	0.13	0.3	2.96	0.516	1.206	0.919	2		Dinner
Rice, white, with gravy, no added fat	75.47	102	2.02	20.4	0.13	0.3	1.06	0.265	0.402	0.186	2		Dinner
Rice, white, with gravy, NS as to fat	74.02	117	1.98	20.01	0.13	0.3	2.96	0.516	1.206	0.919	2		Dinner
Rice, white, with lentils, fat added	67.15	150	5.5	21.43	1.29	4.1	4.83	0.664	1.979	1.856	0		Dinner
Rice, white, with lentils, no added fat	70.32	115	5.76	22.44	1.35	4.3	0.33	0.064	0.071	0.13	0		Dinner
Rice, white, with lentils, NS as to fat	67.15	150	5.5	21.43	1.29	4.1	4.83	0.664	1.979	1.856	0		Dinner
Rice, white, with other vegetables, fat added	71.73	124	2.3	22.68	0.9	0.8	2.41	0.359	0.985	0.902	0		Dinner
Rice, white, with other vegetables, no added fat	73.31	107	2.36	23.16	0.95	0.7	0.26	0.066	0.07	0.08	0		Dinner
Rice, white, with other vegetables, NS as to fat	71.73	124	2.3	22.68	0.9	0.8	2.41	0.359	0.985	0.902	0		Dinner
Rice, white, with peas and carrots, fat added	70.59	128	2.69	23.25	1.08	1.2	2.45	0.35	0.98	0.918	0		Dinner
Rice, white, with peas and carrots, no added fat	72.15	111	2.75	23.76	1.11	1.3	0.3	0.063	0.069	0.093	0		Dinner
Rice, white, with peas and carrots, NS as to fat	70.59	128	2.69	23.25	1.08	1.2	2.45	0.35	0.98	0.918	0		Dinner
Rice, white, with peas, fat added	69.36	133	3.22	24.03	1.11	1.4	2.42	0.356	0.983	0.914	0		Dinner
Rice, white, with peas, no added fat	70.89	116	3.29	24.56	1.14	1.4	0.28	0.07	0.072	0.089	0		Dinner
Rice, white, with peas, NS as to fat	69.36	133	3.22	24.03	1.11	1.4	2.42	0.356	0.983	0.914	0		Dinner
Rice, white, with soy-based sauce, fat added	72.86	117	2.01	21.5	1.28	0.3	2.19	0.348	0.904	0.792	0		Dinner
Rice, white, with soy-based sauce, no added fat	74.28	101	2.05	21.92	1.31	0.3	0.28	0.093	0.094	0.058	0		Dinner
Rice, white, with soy-based sauce, NS as to fat	72.86	117	2.01	21.5	1.28	0.3	2.19	0.348	0.904	0.792	0		Dinner
Rice, white, with tomatoes and/or tomato-based sauce, fat added	75.48	107	2	19.41	0.87	0.9	2.18	0.317	0.882	0.818	0		Dinner
Rice, white, with tomatoes and/or tomato-based sauce, no added fat	76.96	91	2.04	19.79	0.89	0.9	0.27	0.062	0.072	0.084	0	Low-Calorie	Dinner
Rice, white, with tomatoes and/or tomato-based sauce, NS as to fat	75.48	107	2	19.41	0.87	0.9	2.18	0.317	0.882	0.818	0		Dinner
Rice, white, with vegetables and gravy, fat added	75.86	107	2.15	18.63	0.73	1.1	2.4	0.419	0.967	0.75	1		Dinner
Rice, white, with vegetables and gravy, no added fat	77.04	95	2.19	18.92	0.74	1.1	0.88	0.217	0.322	0.163	1	Low-Calorie	Dinner
Rice, white, with vegetables and gravy, NS as to fat	75.86	107	2.15	18.63	0.73	1.1	2.4	0.419	0.967	0.75	1		Dinner
Rice, white, with vegetables, cheese and/or cream based sauce, fat added	69.69	146	4.7	18.63	0.7	1.1	5.66	2.381	1.951	1.011	10		Dinner
Rice, white, with vegetables, cheese and/or cream based sauce, no added fat	70.77	134	4.77	18.92	0.71	1.1	4.2	2.211	1.324	0.431	10		Dinner
Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat	69.69	146	4.7	18.63	0.7	1.1	5.66	2.381	1.951	1.011	10		Dinner
Rice, white, with vegetables, soy-based sauce, fat added	74.93	106	2.18	19.82	1.65	1.1	1.79	0.285	0.726	0.649	0		Dinner
Rice, white, with vegetables, soy-based sauce, no added fat	76.1	94	2.22	20.13	1.67	1.1	0.26	0.081	0.077	0.061	0	Low-Calorie	Dinner
Rice, white, with vegetables, soy-based sauce, NS as to fat	74.93	106	2.18	19.82	1.65	1.1	1.79	0.285	0.726	0.649	0		Dinner
Rice, wild, 100%, cooked, fat added	71.46	122	3.86	20.63	0.71	1.7	3.08	0.415	1.214	1.262	0		Dinner
Rice, wild, 100%, cooked, no added fat	73.48	100	3.97	21.21	0.73	1.8	0.34	0.049	0.05	0.212	0		Dinner
Rice, wild, 100%, cooked, NS as to fat	71.46	122	3.86	20.63	0.71	1.7	3.08	0.415	1.214	1.262	0		Dinner
Roll with meat and/or shrimp, vegetables and rice paper, not fried	72.55	112	5.65	17.23	3.91	1.9	2.65	0.458	1.238	0.58	22		Dinner
Salisbury steak dinner, NFS, frozen meal	72.82	146	6.82	10.94	1.35	1.2	8.4	3.878	2.733	0.338	41		Dinner
Salisbury steak with gravy	74.19	149	6.98	6.78	0.26	1	10.47	3.982	4.798	1.483	33		Dinner
Salisbury steak with gravy, macaroni and cheese, frozen meal	59.18	202	10.41	20.36	1.77	1.3	8.51	3.213	3.019	1.115	23		Dinner
Salisbury steak with gravy, potatoes, vegetable, frozen meal	72.82	146	6.82	10.94	1.35	1.2	8.4	3.878	2.733	0.338	41		Dinner
Salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal	71.18	141	7.65	12.62	2.23	1	6.66	2.468	2.61	0.8	25		Dinner
Sausage and rice with cheese sauce	70.57	151	6.32	13.94	0.22	0.2	7.61	3.298	2.794	1.07	21		Dinner
Sausage and rice with mushroom sauce	70.64	142	4.86	16.8	0.8	0.4	6.02	1.774	2.184	1.68	14		Dinner
Sausage and rice with tomato-based sauce	71.19	134	4.63	16.4	1.3	0.7	5.49	1.557	2.283	1.265	13		Dinner
Sausage and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce	78.72	113	5.56	4.94	2.83	1.7	8.34	2.352	3.444	1.944	20		Dinner
Sausage and vegetables, excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce	76.72	120	5.62	6.94	2.74	1.6	8.34	2.353	3.47	1.946	20		Dinner
Sausage, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce	72.13	131	5.26	15.34	1.74	1.4	5.69	1.532	2.242	1.36	25		Dinner
Sausage, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce	73.27	127	5.22	14.19	1.8	1.5	5.69	1.531	2.227	1.359	25		Dinner
Sausage, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy	74.89	128	3.78	12.78	1.06	1.3	7.12	1.729	2.962	1.87	13		Dinner
Sausage, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy	75.66	128	3.73	11.61	1.11	1.4	7.53	1.78	3.123	2.031	13		Dinner
Shellfish and noodles with tomato-based sauce	71.15	135	6.58	15.74	1.36	1.1	5.04	0.782	1.887	1.781	36		Dinner
Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce	77.61	117	6.3	7.63	1.49	1	6.93	1.204	2.355	2.885	28		Dinner
Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce	76.22	122	9.73	5.63	1.56	1	6.62	0.969	2.596	2.466	46		Dinner
Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce	79.31	111	6.25	5.92	1.57	1.1	6.92	1.203	2.333	2.883	28		Dinner
Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce	76.51	120	9.41	5.89	1.5	1.2	6.38	0.932	2.498	2.355	44		Dinner
Shellfish, NFS	70.78	146	15.46	4.9	0.07	0.2	6.67	1.234	2.416	2.296	140	Protein-Rich	Dinner
Shortening, NS as to vegetable or animal	0	884	0	0	0	0	99.97	24.98	41.186	28.097	0	High-Fat	Dinner
Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce	75.98	124	9.25	6.78	1.2	1.3	6.87	1.033	2.744	2.635	77		Dinner
Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce	77.33	118	9.47	4.86	1.56	1	6.64	1.007	2.625	2.514	74		Dinner
Shrimp and vegetables in sauce with noodles, diet frozen meal	78.1	91	5.29	13.45	1.87	1.5	1.72	0.491	0.321	0.545	37	Low-Calorie	Dinner
Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce	78.34	118	9.35	3.8	1.37	1.6	7.25	1.086	2.866	2.782	78		Dinner
Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce	77.58	116	9.16	5.15	1.5	1.2	6.4	0.968	2.525	2.401	72		Dinner
Shrimp creole, no rice	74.09	124	14.33	4.51	1.32	1	5.16	1.086	2.161	1.612	127		Dinner
Shrimp creole, with rice	72.85	123	10.12	11.92	0.96	0.8	3.64	0.659	1.465	1.218	108		Dinner
Shrimp shish kabob with vegetables, excluding potatoes	79.55	83	11.23	5.74	2.37	0.8	1.59	0.352	0.471	0.591	95	Low-Calorie	Dinner
Soy based sauce, for use with vegetables	75	89	1.65	20.07	10.06	0.2	0.15	0.016	0.019	0.055	0	Low-Calorie	Dinner
Spaghetti sauce with added vegetables	88.4	46	1.52	7.45	4.96	1.7	1.2	0.146	0.289	0.42	2	Low-Calorie	Dinner
Spaghetti sauce with meat and added vegetables	82.39	86	6.03	6.05	4.03	1.4	4.13	1.329	1.641	0.434	18	Low-Calorie	Dinner
Spaghetti sauce with poultry and added vegetables	83.86	71	6.39	6.05	4.03	1.4	2.39	0.476	0.722	0.712	19	Low-Calorie	Dinner
Spaghetti sauce with seafood and added vegetables	85.05	60	5.43	6.6	4.03	1.4	1.25	0.165	0.263	0.435	30	Low-Calorie	Dinner
Spanish rice with ground beef	67.4	163	9.68	14.79	1.17	0.8	6.91	2.277	2.988	0.761	28		Dinner
Spanish rice, fat added	73.75	115	2.87	19.65	1.55	1.1	2.6	0.501	1.036	0.819	3		Dinner
Spanish rice, from restaurant	58.54	185	3.28	31.16	1.3	1.2	5.29	1.005	1.511	2.317	0		Dinner
Spanish rice, no added fat	75.03	101	2.91	19.91	1.57	1.1	1.01	0.29	0.359	0.202	3		Dinner
Spanish rice, NS as to fat	73.76	115	2.87	19.64	1.55	1.1	2.6	0.501	1.036	0.818	3		Dinner
Squash, summer, casserole, with rice and tomato sauce	80.21	83	2.32	14.9	2.4	1.1	1.66	0.749	0.316	0.229	3	Low-Calorie	Dinner
Steak sauce	71	95	1.25	22.04	9.82	1.5	0.23	0	0	0	0	Low-Calorie	Dinner
Steak tartare	64.89	216	17.45	0.34	0.08	0.2	15.6	5.796	6.642	0.8	165	Protein-Rich, High-Fat	Dinner
Steak teriyaki	58.92	198	28.86	1.94	1.76	0	8.25	3.13	3.517	0.336	82	Protein-Rich	Dinner
Steak, NS as to type of meat, NS as to fat eaten	58.75	230	26.95	0	0	0	12.99	5.307	5.884	0.67	83	Protein-Rich	Dinner
Stew, fish	88.08	46	7.63	2.75	0.63	0.5	0.42	0.099	0.065	0.134	45	Low-Calorie	Dinner
Stew, vegetable	86.95	47	1.41	10.07	2.51	2.1	0.24	0.032	0.016	0.071	0	Low-Calorie	Dinner
Stewed rice, Puerto Rican style	52.86	224	3.96	33.43	0.34	0.7	7.8	1.648	3.467	2.221	4		Dinner
Stir fried beef and vegetables in soy sauce	78.68	102	10.73	4.44	2.58	1	4.81	1.84	1.927	0.47	72		Dinner
Stuffed cabbage rolls with beef and rice	76.4	114	8.3	8.83	3.45	1.3	5.06	1.877	2.169	0.252	39		Dinner
Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style	81.86	84	3.14	11.14	2.31	1.8	2.95	0.798	1.519	0.198	7	Low-Calorie	Dinner
Stuffed grape leaves with beef and rice	61.53	228	8.15	11.3	2.48	3.1	17.03	3.659	9.748	1.851	22	High-Fat	Dinner
Stuffed grape leaves with lamb and rice	57.38	271	8.17	11.89	2.39	3.3	21.52	5.562	11.733	2.508	25	High-Fat	Dinner
Stuffed pepper, with rice and meat	68.78	178	7.83	9.93	2.22	0.7	11.66	3.493	4.408	2.486	49		Dinner
Stuffed pepper, with rice, meatless	71.95	166	3.75	12.02	1.51	0.7	11.28	3.046	4.02	3.131	10		Dinner
Stuffed shells, with fish and/or shellfish, with tomato sauce	71.64	116	8.85	16.11	2.05	1.1	1.94	0.582	0.506	0.429	75		Dinner
Stuffed tomato, with rice and meat	79.89	99	4.75	9.86	2.05	1	4.54	1.187	1.927	0.934	12	Low-Calorie	Dinner
Stuffed tomato, with rice, meatless	82.38	77	1.59	13.05	2.27	1.1	2.15	0.309	0.864	0.819	0	Low-Calorie	Dinner
Sushi roll, vegetable	77.63	93	1.8	17.65	1.21	1.4	1.47	0.223	0.927	0.217	0	Low-Calorie	Dinner
Sweet and sour pork with rice	63.24	187	9.81	16.46	7.24	0.6	8.83	2.389	3.834	2.047	32		Dinner
Swiss steak	75.12	115	15.48	3.67	1.19	0.9	4.42	1.124	1.84	0.988	38	Protein-Rich	Dinner
Swiss steak, with gravy, meatless	62.45	180	12.69	14.13	0.95	4	8.09	1.548	2.254	3.239	4		Dinner
Taco, fish	48.49	275	11.62	22.99	0.43	2.5	15.29	2.383	5.904	5.574	27	High-Fat	Dinner
Textured vegetable protein, dry	6.24	366	51.1	32.9	16.42	17.5	3.33	0.136	0.208	0.533	0	Protein-Rich, Fiber-Rich	Dinner
Toddler meal, meat and vegetables	83.98	77	3.49	8.33	1.67	1	3.34	0.505	1.78	0.828	11	Low-Calorie	Dinner
Toddler meal, rice and vegetables	80.16	83	4.02	13.43	1.47	0.9	1.4	0.392	0.558	0.34	11	Low-Calorie	Dinner
Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce	83.32	93	4.21	4.4	1.7	0.9	6.94	0.957	2.579	2.945	0	Low-Calorie	Dinner
Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce	83.34	92	4.11	4.68	1.64	1.2	6.71	0.923	2.49	2.827	0	Low-Calorie	Dinner
Tomato and vegetable juice, 100%	94.09	22	0.93	3.87	2.84	0.5	0.31	0.088	0.06	0.076	0	Low-Calorie	Dinner
Tomato and vegetable juice, 100%, low sodium	93.5	22	0.6	4.59	3.28	0.8	0.1	0.014	0.016	0.042	0	Low-Calorie	Dinner
Tomato sauce, for use with vegetables	78.48	104	0.48	12.08	11.4	0.6	6.15	0.818	2.561	2.353	0		Dinner
Topping from meat and vegetable pizza	49.29	299	17.55	7.66	4.09	1	22.03	9.55	8	2.445	61	Protein-Rich, High-Fat	Dinner
Topping from vegetable pizza	52.83	247	15.59	12.18	5.75	1.9	15.61	7.622	4.803	0.891	40	Protein-Rich, High-Fat	Dinner
Tuna and rice with mushroom sauce	73.77	128	4.57	15.39	0.59	0.4	5.17	0.883	1.811	2.128	6		Dinner
Tuna casserole with vegetables and mushroom sauce, no noodles	76.05	115	9.04	8.39	1.81	0.9	5.12	1.98	1.051	1.257	21		Dinner
Tuna noodle casserole with vegetables and mushroom sauce	73.27	124	8.11	12.96	1.49	1	4.46	1.626	0.957	1.106	24		Dinner
Tuna noodle casserole with vegetables, cream or white sauce	69.48	149	8.99	14.16	2.37	0.9	6.22	2.764	1.429	0.822	31		Dinner
Turkey with gravy, dressing, potatoes, vegetable, frozen meal	71.16	128	6.97	16.32	4.82	1.3	3.89	0.877	1.235	1.087	14		Dinner
Turkey with vegetable, stuffing, diet frozen meal	77.43	96	9.3	10.66	3.79	1.5	1.82	0.509	0.703	0.395	23	Low-Calorie	Dinner
Vegetable curry	82.65	86	1.6	8.81	3.18	1.8	5.27	1.256	1.893	1.732	0	Low-Calorie	Dinner
Vegetable curry with rice	76.79	103	2.03	16.48	1.93	1.3	3.27	0.784	1.171	1.07	0		Dinner
Vegetable dip, light	67.33	198	2.04	13.6	7.37	0.3	15.19	4.643	3.744	6.201	24	High-Fat	Dinner
Vegetable dip, regular	46.65	429	2.23	3.57	2.05	0.3	45.12	10.889	10.028	22.113	46	High-Fat	Dinner
Vegetable mixture, dried	19.05	328	17.41	49.22	18.93	18.5	8.88	1.194	1.586	5.304	0	Protein-Rich, Fiber-Rich	Dinner
Vegetable oil, NFS	0	900	0	0	0	0	100	13.366	42.38	38.407	0	High-Fat	Dinner
Vegetable tempura	59.37	239	3.81	20.45	1.49	1.6	15.81	2.317	6.525	5.79	38	High-Fat	Dinner
Vegetables as ingredient in curry	85.51	53	1.81	11.71	3.2	2.2	0.2	0.051	0.017	0.064	0	Low-Calorie	Dinner
Vegetables as ingredient in stews	84.48	59	1.77	12.67	3.16	2.6	0.3	0.04	0.02	0.089	0	Low-Calorie	Dinner
Vegetables, pickled	85.43	46	0.94	10.18	7.48	1.6	0.21	0.058	0.017	0.077	0	Low-Calorie	Dinner
Vegetables, stew type, cooked, fat added	78.66	97	1.44	15.11	3.04	2	3.64	0.937	1.237	1.051	3	Low-Calorie	Dinner
Vegetables, stew type, cooked, no added fat	81.43	69	1.49	15.74	3.14	2.1	0.18	0.032	0.008	0.06	0	Low-Calorie	Dinner
Venison or deer, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce	71.43	134	7.47	14.75	1.55	1.4	5.11	0.975	1.897	1.698	28		Dinner
Venison or deer, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce	72.54	130	7.43	13.64	1.61	1.5	5.11	0.974	1.883	1.697	28		Dinner
Venison or deer, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy	74.39	127	6.01	12.31	0.9	1.3	6.1	1.122	2.429	2.03	16		Dinner
Venison or deer, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy	75.15	127	5.95	11.17	0.94	1.4	6.5	1.174	2.588	2.187	16		Dinner
Venison, steak	66.54	149	29.96	0	0	0	2.36	1.34	0.536	0.157	78	Protein-Rich	Dinner
White pizza, cheese, with meat and vegetables, thick crust	47.44	270	11.67	25.31	3.06	1.1	13.34	4.942	5.425	1.742	27		Dinner
White pizza, cheese, with meat and vegetables, thin crust	49.29	272	12.07	21.06	2.75	1	15.31	5.763	6.345	1.822	32	High-Fat	Dinner
White pizza, cheese, with vegetables, thick crust	49.95	244	10.02	27.82	3.21	1.3	10.14	3.684	4.105	1.22	16		Dinner
White pizza, cheese, with vegetables, thin crust	52.53	241	10.13	23.59	2.9	1.2	11.68	4.339	4.858	1.201	20		Dinner
Wine, rice	78.4	134	0.5	5	0	0	0	0	0	0	0		Dinner
Yat Ga Mein with meat, fish, or poultry	71.65	134	10.36	11.16	1.54	1.5	5.57	1.65	2.199	1.172	26		Dinner
Yellow rice, cooked, fat added	75.54	103	1.76	18.7	0.44	0.4	2.43	0.375	1.068	0.809	0		Dinner
Yellow rice, cooked, no added fat	77.09	88	1.8	19.1	0.45	0.5	0.45	0	0.11	0.213	0	Low-Calorie	Dinner
Yellow rice, cooked, NS as to fat	77.09	88	1.8	19.1	0.45	0.5	0.45	0	0.11	0.213	0	Low-Calorie	Dinner
Main food description	Water (g)	Energy (kcal)	Protein (g)	Carbohydrate (g)	Sugars, total (g)	Fiber, total dietary (g)	Total Fat (g)	Fatty acids, total saturated (g)	Fatty acids, total monounsaturated (g)	Fatty acids, total polyunsaturated (g)	Cholesterol (mg)	Categories	Meal Category
Anisette toast	15.32	373	7.63	66.99	28.44	1.4	8.38	1.29	3.199	2.86	46	Carbohydrate-Rich, Sugary	Breakfast
Baby Toddler cereal, barley, dry	6.8	376	13.2	69.4	13.2	6.6	6.6	0.894	1.45	3.859	0	Carbohydrate-Rich, Fiber-Rich	Breakfast
Baby Toddler cereal, multigrain with fruit, dry	4.5	404	6.53	80.47	27.7	6.9	6.43	1.04	1.234	2.483	0	Carbohydrate-Rich, Sugary, Fiber-Rich	Breakfast
Baby Toddler cereal, multigrain with fruit, ready-to-eat	78.24	88	1.46	19.24	8.18	1.2	0.68	0.124	0.173	0.229	0	Low-Calorie	Breakfast
Baby Toddler cereal, multigrain, dry	4.58	407	6.67	80.06	26.67	6.7	6.67	1.058	1.291	2.596	0	Carbohydrate-Rich, Sugary, Fiber-Rich	Breakfast
Baby Toddler cereal, multigrain, ready-to-eat	81.9	75	1.87	15	1.16	1.1	0.89	0.162	0.245	0.318	0	Low-Calorie	Breakfast
Baby Toddler cereal, NFS	78.2	89	1.92	18.4	7.82	1.8	0.96	0.157	0.265	0.311	0	Low-Calorie	Breakfast
Baby Toddler cereal, oatmeal with fruit, dry	4.48	392	10.64	74.22	13.45	7.4	6.13	0.834	1.493	1.677	0	Carbohydrate-Rich, Fiber-Rich	Breakfast
Baby Toddler cereal, oatmeal with fruit, ready-to-eat	78.2	89	1.92	18.4	7.82	1.8	0.96	0.157	0.265	0.311	0	Low-Calorie	Breakfast
Baby Toddler cereal, oatmeal, dry	4.56	394	10.99	73.48	11.67	7.3	6.36	0.841	1.564	1.748	0	Carbohydrate-Rich, Fiber-Rich	Breakfast
Baby Toddler cereal, oatmeal, ready-to-eat	81.84	76	2.54	13.77	0.62	1.9	1.3	0.211	0.379	0.438	0	Low-Calorie	Breakfast
Baby Toddler cereal, rice with fruit, dry	5.02	388	6.51	83.4	6.97	1.7	2.17	0.257	0.407	0.762	0	Carbohydrate-Rich	Breakfast
Baby Toddler cereal, rice with fruit, ready-to-eat	78.3	87	1.12	19.98	7.54	0.6	0.27	0.062	0.066	0.075	0	Low-Calorie	Breakfast
Baby Toddler cereal, rice, dry	5.13	390	6.65	83.14	4.85	1.3	2.19	0.234	0.42	0.784	0	Carbohydrate-Rich	Breakfast
Baby Toddler cereal, rice, ready-to-eat	81.98	73	1.38	16.09	0.21	0.1	0.3	0.071	0.088	0.092	0	Low-Calorie	Breakfast
Baby Toddler fruit and vegetables, with yogurt	84.08	69	2.1	11.29	6.55	1	1.84	0.917	0.351	0.074	5	Low-Calorie	Breakfast
Baby Toddler fruit, with yogurt	82.29	76	1.87	13.36	8.82	1.1	1.83	0.911	0.346	0.063	5	Low-Calorie	Breakfast
Baby Toddler juice, fruit and yogurt blend	83.66	69	1.56	12.7	8.59	1	1.48	0.727	0.276	0.058	4	Low-Calorie	Breakfast
Baby Toddler yogurt melts	6	380	14.29	71.82	57.14	2.3	4	2.236	0.968	0.194	0	Carbohydrate-Rich, Sugary	Breakfast
Baby Toddler yogurt, plain	85.27	78	3.82	5.57	4.09	0	4.48	2.32	0.874	0.092	14	Low-Calorie	Breakfast
Baby Toddler yogurt, with fruit	79.79	98	3.48	11.9	8.53	0.1	4.04	2.089	0.79	0.083	13	Low-Calorie	Breakfast
Beef egg foo yung	71.79	147	13.82	4.78	3.05	0.3	8.08	2.473	3.161	1.412	201		Breakfast
Beef, ground, with egg and onion	60.32	228	21.86	1.05	0.54	0.1	14.54	5.503	6.417	0.532	104	Protein-Rich	Breakfast
Bread stuffing made with egg	65.43	192	3.31	17.77	1.93	0.8	11.92	2.372	5.643	3.449	25		Breakfast
Bread, barley, toasted	28.85	301	11.72	52.24	6.3	4.4	4.98	0.766	0.673	1.775	0	Carbohydrate-Rich	Breakfast
Bread, black, toasted	31.76	275	9.56	52.2	0.58	7.1	3.41	0.48	1.024	1.359	0	Carbohydrate-Rich, Fiber-Rich	Breakfast
Bread, cheese, toasted	13.33	448	11.45	49.26	2.29	2.3	22.89	6.868	4.768	10.113	11	High-Fat	Breakfast
Bread, cinnamon, toasted	29.34	293	10.36	54.07	5.87	2.5	3.94	0.902	0.788	2.055	0	Carbohydrate-Rich	Breakfast
Bread, cornmeal and molasses, toasted	24.41	313	8.69	60.72	16.43	1.8	4.2	1.886	0.784	0.549	9	Carbohydrate-Rich	Breakfast
Bread, Cuban, toasted	26.37	299	11.81	57.01	5.08	2.4	2.66	0.581	0.398	0.94	0	Carbohydrate-Rich	Breakfast
Bread, egg, Challah	34.7	287	9.5	47.8	1.78	2.3	6	1.593	2.302	1.106	51		Breakfast
Bread, egg, Challah, toasted	28.24	315	10.44	52.53	1.96	2.5	6.59	1.751	2.53	1.215	56	Carbohydrate-Rich	Breakfast
Bread, French or Vienna, toasted	26.37	299	11.81	57.01	5.08	2.4	2.66	0.581	0.398	0.94	0	Carbohydrate-Rich	Breakfast
Bread, French or Vienna, whole wheat, toasted	33.86	263	9.15	53.96	0	4.6	1.14	0	0.198	0.633	0	Carbohydrate-Rich	Breakfast
Bread, gluten free, toasted	37.35	273	4.74	50.31	3.88	4.7	5.76	1.074	2.208	0.567	0	Carbohydrate-Rich	Breakfast
Bread, high protein, toasted	34.07	269	13.3	48.13	1.58	3.3	2.42	0.365	0.201	1.109	0		Breakfast
Bread, Italian, Grecian, Armenian, toasted	31.36	285	10.43	52.87	5.15	2.3	3	0.598	0.542	1.442	0	Carbohydrate-Rich	Breakfast
Bread, lard, toasted, Puerto Rican style	24.21	314	8.14	62.34	7.83	2.2	3.62	1.089	1.228	0.566	2	Carbohydrate-Rich	Breakfast
Bread, made from home recipe or purchased at a bakery, toasted, NS as to major flour	27.68	299	11.14	55.23	3.42	1.9	3.78	1.274	0.885	0.875	5	Carbohydrate-Rich	Breakfast
Bread, marble rye and pumpernickel, toasted	31.1	285	9.34	53.08	4.23	6.4	3.63	0.688	1.441	0.878	0	Carbohydrate-Rich, Fiber-Rich	Breakfast
Bread, multigrain, reduced calorie and/or high fiber, toasted	36.16	228	9.79	49.35	5.09	11.8	2.8	0.605	1.169	0.669	0	Fiber-Rich	Breakfast
Bread, multigrain, toasted	30.7	291	14.68	47.63	7.02	8.1	4.65	0.958	0.835	2.057	0	Fiber-Rich	Breakfast
Bread, multigrain, with raisins, toasted	28.34	295	13.58	51.58	13.48	7.8	4.21	0.873	0.754	1.857	0	Carbohydrate-Rich, Fiber-Rich	Breakfast
Bread, native, water, toasted, Puerto Rican style	25.58	306	11.41	57.32	1.96	2	3.58	0.778	1.447	0.826	0	Carbohydrate-Rich	Breakfast
Bread, NS as to major flour, toasted	29.34	293	10.36	54.07	5.87	2.5	3.94	0.902	0.788	2.055	0	Carbohydrate-Rich	Breakfast
Bread, oat bran, toasted	30.44	296	9.23	53.3	8.94	4.4	4.84	0.773	1.734	1.87	0	Carbohydrate-Rich	Breakfast
Bread, oatmeal, toasted	30.44	296	9.23	53.3	8.94	4.4	4.84	0.773	1.734	1.87	0	Carbohydrate-Rich	Breakfast
Bread, onion, toasted	36.46	262	9.68	48.7	3.66	1.9	3.24	1.092	0.755	0.748	4		Breakfast
Bread, potato, toasted	26.98	292	13.74	51.72	10.31	6.9	3.44	0	0	0	0	Carbohydrate-Rich, Fiber-Rich	Breakfast
Bread, pumpernickel, toasted	31.76	275	9.56	52.2	0.58	7.1	3.41	0.48	1.024	1.359	0	Carbohydrate-Rich, Fiber-Rich	Breakfast
Bread, raisin, toasted	27.12	297	9.69	57.38	12.44	2.8	3.58	0.822	0.712	1.855	0	Carbohydrate-Rich	Breakfast
Bread, reduced calorie and/or high fiber, white or NFS, toasted	37.25	227	9.56	48.68	5.23	10.7	2.75	0.603	1.184	0.614	0	Fiber-Rich	Breakfast
Bread, reduced calorie and/or high fiber, white or NFS, with fruit and/or nuts, toasted	32.39	244	8.6	54.89	15.94	9.7	2.35	0.523	0.997	0.524	0	Carbohydrate-Rich, Fiber-Rich	Breakfast
Bread, rice, toasted	37.35	273	4.74	50.31	3.88	4.7	5.76	1.074	2.208	0.567	0	Carbohydrate-Rich	Breakfast
Bread, rye, toasted	31.1	285	9.34	53.08	4.23	6.4	3.63	0.688	1.441	0.878	0	Carbohydrate-Rich, Fiber-Rich	Breakfast
Bread, sour dough, toasted	26.37	299	11.81	57.01	5.08	2.4	2.66	0.581	0.398	0.94	0	Carbohydrate-Rich	Breakfast
Bread, soy, toasted	28.27	293	18.02	46.1	6.6	4.8	4.22	1.3	0.954	0.833	5	Protein-Rich	Breakfast
Bread, sprouted wheat, toasted	46.02	207	14.46	37.23	2.89	5.8	0	0	0	0	0	Fiber-Rich	Breakfast
Bread, sunflower meal, toasted	23.36	336	12.26	52.73	3.4	2.9	9.05	1.742	1.874	4.503	4	Carbohydrate-Rich	Breakfast
Bread, sweet potato, toasted	35.48	265	9.5	49.87	3.88	1.9	3.15	1.055	0.727	0.736	4		Breakfast
Bread, vegetable, toasted	30.86	284	10.62	52.72	3.9	2	3.58	1.197	0.831	0.837	4	Carbohydrate-Rich	Breakfast
Bread, wheat or cracked wheat, made from home recipe or purchased at bakery, toasted	28.06	297	11.35	54.06	3.5	3.7	4.09	1.337	0.955	0.964	5	Carbohydrate-Rich	Breakfast
Bread, wheat or cracked wheat, reduced calorie and/or high fiber, toasted	36.16	228	9.79	49.35	5.09	11.8	2.8	0.605	1.169	0.669	0	Fiber-Rich	Breakfast
Bread, wheat or cracked wheat, toasted	28.85	301	11.72	52.24	6.3	4.4	4.98	0.766	0.673	1.775	0	Carbohydrate-Rich	Breakfast
Bread, wheat or cracked wheat, with raisins, toasted	20.71	321	9.51	63.44	20.55	4.3	4.08	1.512	0.921	0.79	6	Carbohydrate-Rich, Sugary	Breakfast
Bread, white with whole wheat swirl, toasted	27.5	301	12.45	53.39	5.65	4.7	4.12	0.898	0.771	2.014	0	Carbohydrate-Rich	Breakfast
Bread, white, made from home recipe or purchased at a bakery, toasted	27.68	299	11.14	55.23	3.42	1.9	3.78	1.274	0.885	0.875	5	Carbohydrate-Rich	Breakfast
Bread, white, special formula, added fiber, toasted	33.63	262	11.71	48.25	5.5	10.1	2.36	0.692	0.432	1.069	0	Fiber-Rich	Breakfast
Bread, white, toasted	29.34	293	10.36	54.07	5.87	2.5	3.94	0.902	0.788	2.055	0	Carbohydrate-Rich	Breakfast
Bread, whole grain white, toasted	33.63	262	11.71	48.25	5.5	10.1	2.36	0.692	0.432	1.069	0	Fiber-Rich	Breakfast
Bread, whole wheat, made from home recipe or purchased at bakery, toasted	29.34	293	11.4	51.61	3.71	7.4	4.68	1.475	1.059	1.165	5	Carbohydrate-Rich, Fiber-Rich	Breakfast
Bread, whole wheat, toasted	32.64	279	13.52	47.36	4.85	6.6	3.9	0.804	0.677	1.769	0	Fiber-Rich	Breakfast
Bread, whole wheat, with raisins, toasted	21.4	319	9.48	61.92	21.41	7.2	4.55	1.626	1.001	0.94	6	Carbohydrate-Rich, Sugary, Fiber-Rich	Breakfast
Breakfast bar, cereal crust with fruit filling, lowfat	14.5	376	4.4	72.8	35.1	2.1	7.5	1.5	5	0.9	0	Carbohydrate-Rich, Sugary	Breakfast
Breakfast bar, date, with yogurt coating	16.5	348	3.7	70.9	46.36	4.6	7.3	1.123	3.003	2.772	0	Carbohydrate-Rich, Sugary	Breakfast
Breakfast pizza with egg	43.41	292	14.02	25.63	2.86	1.1	14.5	4.98	6.055	1.851	83		Breakfast
Buckwheat groats	72.97	118	3.24	18.99	0.87	2.6	3.97	1.585	1.068	0.712	6		Breakfast
Cereal or granola bar (General Mills Fiber One Chewy Bar)	12.04	389	5	69.82	25	22.5	10	3.397	3.522	2.334	0	Carbohydrate-Rich, Sugary, Fiber-Rich	Breakfast
Cereal or granola bar (General Mills Nature Valley Chewy Trail Mix)	9.3	415	5.71	72.27	42.86	3.8	11.43	1.435	4.585	4.028	0	Carbohydrate-Rich, Sugary	Breakfast
Cereal or granola bar (General Mills Nature Valley Crunchy Granola Bar)	3.9	471	10.1	64.4	28.57	5.3	19.8	2.37	4.38	12.05	0	Carbohydrate-Rich, High-Fat, Sugary, Fiber-Rich	Breakfast
Cereal or granola bar (General Mills Nature Valley Sweet and Salty Granola Bar)	3.7	487	9.14	61.14	33.14	2.9	22.86	6.857	9.083	5.141	0	Carbohydrate-Rich, High-Fat, Sugary	Breakfast
Cereal or granola bar (Kashi Chewy)	9.23	390	16.67	63.42	42.31	7.7	7.69	3.227	2.558	1.228	6	Protein-Rich, Carbohydrate-Rich, Sugary, Fiber-Rich	Breakfast
Cereal or granola bar (Kashi Crunchy)	9.34	429	18.57	53.26	17.14	11.4	15.71	1.213	9.486	4.181	0	Protein-Rich, Carbohydrate-Rich, High-Fat, Fiber-Rich	Breakfast
Cereal or granola bar (Kellogg's Nutri-Grain Cereal Bar)	16.7	365	4.22	67.61	28.98	3	8.67	1.442	1.989	4.544	0	Carbohydrate-Rich, Sugary	Breakfast
Cereal or granola bar (Kellogg's Nutri-Grain Fruit and Nut Bar)	11.26	403	9.38	66.72	32.45	7.5	10.93	1.93	5.705	2.581	0	Carbohydrate-Rich, Sugary, Fiber-Rich	Breakfast
Cereal or granola bar (Kellogg's Nutri-Grain Yogurt Bar)	16.7	365	4.22	67.61	28.98	3	8.67	1.442	1.989	4.544	0	Carbohydrate-Rich, Sugary	Breakfast
Cereal or granola bar (Kellogg's Special K bar)	7.5	409	9.09	72.73	31.8	1.8	9.09	0	6.567	2.049	0	Carbohydrate-Rich, Sugary	Breakfast
Cereal or granola bar (KIND Fruit and Nut Bar)	7.78	502	13.89	43.74	22.56	5.8	32.28	3.826	18.916	7.092	0	High-Fat, Sugary, Fiber-Rich	Breakfast
Cereal or granola bar (Quaker Chewy 25% Less Sugar Granola Bar)	11.65	412	5.55	69.4	20.8	3.1	12.5	5.008	5.303	1.44	0	Carbohydrate-Rich, Sugary	Breakfast
Cereal or granola bar (Quaker Chewy 90 Calorie Granola Bar)	6.23	408	4.17	79.17	29.17	4.2	8.33	2.083	2.945	1.929	0	Carbohydrate-Rich, Sugary	Breakfast
Cereal or granola bar (Quaker Chewy Dipps Granola Bar)	5.56	480	7.52	64.96	37.61	3.2	20.42	8.693	3.499	7.051	0	Carbohydrate-Rich, High-Fat, Sugary	Breakfast
Cereal or granola bar (Quaker Chewy Granola Bar)	6.45	418	5.65	70.2	28.92	3.8	16.57	6.061	6.967	1.576	0	Carbohydrate-Rich, High-Fat, Sugary	Breakfast
Cereal or granola bar (Quaker Granola Bites)	7.88	451	7.17	66.27	30	5.7	17.5	9.888	3.194	2.546	0	Carbohydrate-Rich, High-Fat, Sugary, Fiber-Rich	Breakfast
Cereal or granola bar with nuts, chocolate coated	3.2	536	9.6	54.1	23.63	3.8	31.2	17.065	6.561	1.906	12	Carbohydrate-Rich, High-Fat, Sugary	Breakfast
Cereal or granola bar, chocolate coated, NFS	5.56	480	7.52	64.96	37.61	3.2	20.42	8.693	3.499	7.051	0	Carbohydrate-Rich, High-Fat, Sugary	Breakfast
Cereal or granola bar, coated with non-chocolate coating	3.2	508	10.2	53.4	23.74	2.8	31.1	17.01	6.54	1.9	12	Carbohydrate-Rich, High-Fat, Sugary	Breakfast
Cereal or granola bar, fruit and nut	7.78	502	13.89	43.74	22.56	5.8	32.28	3.826	18.916	7.092	0	High-Fat, Sugary, Fiber-Rich	Breakfast
Cereal or granola bar, high fiber, coated with non-chocolate yogurt coating	12.04	389	5	69.82	25	22.5	10	3.397	3.522	2.334	0	Carbohydrate-Rich, Sugary, Fiber-Rich	Breakfast
Cereal or granola bar, lowfat, NFS	6.23	408	4.17	79.17	29.17	4.2	8.33	2.083	2.945	1.929	0	Carbohydrate-Rich, Sugary	Breakfast
Cereal or Granola bar, NFS	3.9	471	10.1	64.4	28.57	5.3	19.8	2.37	4.38	12.05	0	Carbohydrate-Rich, High-Fat, Sugary, Fiber-Rich	Breakfast
Cereal or granola bar, nonfat	13.7	342	5.9	77.6	45.24	7.4	0.9	0.2	0.24	0.35	0	Carbohydrate-Rich, Sugary, Fiber-Rich	Breakfast
Cereal or granola bar, oats, nuts, coated with non-chocolate coating	8.74	455	8.6	60.13	34	4.3	20	5.668	9.491	3.643	0	Carbohydrate-Rich, High-Fat, Sugary	Breakfast
Cereal or granola bar, peanuts , oats, sugar, wheat germ	3.9	471	10.1	64.4	28.57	5.3	19.8	2.37	4.38	12.05	0	Carbohydrate-Rich, High-Fat, Sugary, Fiber-Rich	Breakfast
Cereal or granola bar, reduced sugar, NFS	11.65	412	5.55	69.4	20.8	3.1	12.5	5.008	5.303	1.44	0	Carbohydrate-Rich, Sugary	Breakfast
Cereal or granola bar, with coconut, chocolate coated	6.1	531	5.2	55.2	34.27	6.2	32.2	22.72	4.97	3.1	0	Carbohydrate-Rich, High-Fat, Sugary, Fiber-Rich	Breakfast
Cereal or granola bar, with rice cereal	5.9	417	3.4	80.5	19.36	0	9	1.4	2.5	5.1	0	Carbohydrate-Rich	Breakfast
Cereal or granola bar, with yogurt coating (General Mills Nature Valley Chewy Granola Bar)	7.18	423	5.71	74.29	40	4.4	11.43	1.372	6.372	3.476	0	Carbohydrate-Rich, Sugary	Breakfast
Cereal, bran flakes, flavored	9.36	353	8.13	78.74	29.33	12.4	1.18	0.113	0.059	0.271	0	Carbohydrate-Rich, Sugary, Fiber-Rich	Breakfast
Cereal, bran flakes, plain	8.94	361	9.65	75.03	15.27	20.5	2.42	0.191	0.699	0.587	0	Carbohydrate-Rich, Fiber-Rich	Breakfast
Cereal, chocolate crispy	6.66	380	5.35	81.85	35.52	1.4	4.24	0.655	2.24	0.99	0	Carbohydrate-Rich, Sugary	Breakfast
Cereal, chocolate puffs	6.69	388	5.39	81.02	34.43	5	4.98	0.653	2.377	1.398	0	Carbohydrate-Rich, Sugary	Breakfast
Cereal, cinnamon toast	6.73	414	5.88	75.23	29.78	5.1	9.92	0.739	5.721	2.493	0	Carbohydrate-Rich, Sugary, Fiber-Rich	Breakfast
Cereal, cooked, NFS	84.77	64	2.21	11.36	0.17	1.7	1.09	0.186	0.332	0.386	0	Low-Calorie	Breakfast
Cereal, corn flakes, flavored	7.51	375	4.77	84.68	32.53	2.6	1.27	0.148	0.262	0.555	0	Carbohydrate-Rich, Sugary	Breakfast
Cereal, corn flakes, plain	10.08	365	6.4	79.52	9.44	3.5	1.6	0.198	0.351	0.746	0	Carbohydrate-Rich	Breakfast
Cereal, corn puffs	9.53	371	7.74	77.82	12.24	7.3	2.57	0.259	0.962	0.981	0	Carbohydrate-Rich, Fiber-Rich	Breakfast
Cereal, corn squares	9.69	369	7.88	77.14	10.44	5.4	2.61	0.264	0.979	0.998	0	Carbohydrate-Rich, Fiber-Rich	Breakfast
Cereal, corn squares, flavored	7.94	380	5.58	80.74	25.94	4.7	3.32	0.281	1.495	1.048	0	Carbohydrate-Rich, Sugary	Breakfast
Cereal, crunch	5.8	398	4.31	82.08	42.75	2.7	5.53	1.512	1.608	1.853	0	Carbohydrate-Rich, Sugary	Breakfast
Cereal, flavored puffs	6.84	380	5.66	83.81	37.12	2.2	2.16	0.183	0.777	0.647	0	Carbohydrate-Rich, Sugary	Breakfast
Cereal, frosted oats with marshmallows	8.26	372	8.17	76.61	33.72	6.1	4.07	0.68	1.211	1.402	0	Carbohydrate-Rich, Sugary, Fiber-Rich	Breakfast
Cereal, fruit crispy	7.17	384	4.28	82.9	33.83	0.3	3.89	0.435	2.141	0.989	0	Carbohydrate-Rich, Sugary	Breakfast
Cereal, fruit rings	7.33	383	5.14	82.24	31.64	5.4	3.23	0.787	0.843	1.133	0	Carbohydrate-Rich, Sugary, Fiber-Rich	Breakfast
Cereal, granola	7.99	420	9.82	67.35	22.24	7.4	13.01	1.335	6.738	3.686	0	Carbohydrate-Rich, Sugary, Fiber-Rich	Breakfast
Cereal, K's, flavored	7.82	363	7.33	80.94	28.38	8	1.15	0.189	0.187	0.287	0	Carbohydrate-Rich, Sugary, Fiber-Rich	Breakfast
Cereal, K's, plain	8.81	356	19.04	68.01	13.01	3.2	1.58	0.252	0.279	0.512	0	Protein-Rich, Carbohydrate-Rich	Breakfast
Cereal, multigrain	8.39	373	11.64	73.96	20.14	14.6	3.59	0.46	1.236	1.12	0	Carbohydrate-Rich, Sugary, Fiber-Rich	Breakfast
Cereal, oat bran, ready-to-eat	8.58	403	10.4	68.34	15.59	12.9	10.15	2.494	3.104	3.393	0	Carbohydrate-Rich, Fiber-Rich	Breakfast
Cereal, oat bunches	8.29	392	7.43	76.25	20.66	4.6	6.06	0.545	2.948	1.744	0	Carbohydrate-Rich, Sugary	Breakfast
Cereal, oat squares	8.59	379	10.4	73.27	20.52	8	5.22	0.878	1.567	1.82	0	Carbohydrate-Rich, Sugary, Fiber-Rich	Breakfast
Cereal, O's, flavored	7.11	385	8.62	75.99	32.35	7.6	5.37	0.793	1.919	1.758	0	Carbohydrate-Rich, Sugary, Fiber-Rich	Breakfast
Cereal, O's, honey nut	7.11	385	8.62	75.99	32.35	7.6	5.37	0.793	1.919	1.758	0	Carbohydrate-Rich, Sugary, Fiber-Rich	Breakfast
Cereal, O's, multigrain	8.65	373	8.54	76.24	20.49	10.9	3.76	0.618	1.09	1.352	0	Carbohydrate-Rich, Sugary, Fiber-Rich	Breakfast
Cereal, O's, NFS	8.68	379	10.52	71.96	18.63	9.1	5.77	0.921	1.895	1.965	0	Carbohydrate-Rich, Fiber-Rich	Breakfast
Cereal, O's, plain	10.25	374	12.42	67.92	4.9	10.5	6.17	1.049	1.871	2.173	0	Carbohydrate-Rich, Fiber-Rich	Breakfast
Cereal, other, chocolate	6.68	384	5.37	81.44	34.97	3.2	4.61	0.654	2.308	1.194	0	Carbohydrate-Rich, Sugary	Breakfast
Cereal, other, fruit flavored	7.25	383	4.71	82.57	32.73	2.9	3.56	0.611	1.492	1.061	0	Carbohydrate-Rich, Sugary	Breakfast
Cereal, other, honey	7.7	388	8.02	76.12	26.51	6.1	5.71	0.669	2.434	1.751	0	Carbohydrate-Rich, Sugary, Fiber-Rich	Breakfast
Cereal, other, NFS	7.95	381	6.88	78.46	25.35	4.8	4.44	0.64	1.836	1.366	0	Carbohydrate-Rich, Sugary	Breakfast
Cereal, other, peanut butter	6.25	422	7.34	73.05	31.09	5	11.1	1.19	6.027	3.014	0	Carbohydrate-Rich, Sugary	Breakfast
Cereal, other, plain	10.16	370	9.41	73.72	7.17	7	3.89	0.624	1.111	1.46	0	Carbohydrate-Rich, Fiber-Rich	Breakfast
Cereal, plain puffs	10.42	357	9.5	77.2	0.22	8.7	1.66	0.32	0.325	0.549	0	Carbohydrate-Rich, Fiber-Rich	Breakfast
Cereal, ready-to-eat, NFS	8.05	379	7.74	77.71	25.36	6.6	4.01	0.694	1.224	1.405	0	Carbohydrate-Rich, Sugary, Fiber-Rich	Breakfast
Cereal, reduced sugar	8.65	376	8.42	76.89	19.79	6.4	3.67	0.454	1.27	1.178	0	Carbohydrate-Rich, Fiber-Rich	Breakfast
Cereal, rice crispy, flavored	6.88	372	4.95	86.01	39.21	0.3	0.92	0.231	0.266	0.239	0	Carbohydrate-Rich, Sugary	Breakfast
Cereal, rice crispy, plain	10.24	358	6.96	79.81	9.85	0.4	1.21	0.343	0.395	0.349	0	Carbohydrate-Rich	Breakfast
Cereal, rice squares	10.32	357	7.01	77.43	6.97	5.4	2.19	0.41	1.012	0.6	0	Carbohydrate-Rich, Fiber-Rich	Breakfast
Cereal, shredded wheat, flavored	8.81	367	9.52	78.92	20	10.3	1.41	0.123	0.069	0.328	0	Carbohydrate-Rich, Fiber-Rich	Breakfast
Cereal, shredded wheat, plain	10.99	358	11.88	73.85	0.27	13	1.68	0.153	0.086	0.409	0	Carbohydrate-Rich, Fiber-Rich	Breakfast
Cereal, wheat flakes	9.31	359	10.06	76.27	14	10.4	1.47	0.13	0.073	0.346	0	Carbohydrate-Rich, Fiber-Rich	Breakfast
Cereal, wheat squares	9.7	356	10.48	75.04	10.14	13.5	1.52	0.135	0.076	0.361	0	Carbohydrate-Rich, Fiber-Rich	Breakfast
Chicken egg foo yung	73.5	137	12.79	4.78	3.05	0.3	7.38	1.986	2.861	1.564	207		Breakfast
Chicken or turkey salad with egg	64.01	228	13.81	2.73	2.01	0.4	18.06	3.236	4.806	9.024	92	High-Fat	Breakfast
Chinese pancake	49.8	207	4.05	45.38	0.07	0.7	0.38	0.102	0.117	0.1	0		Breakfast
Chipotle dip, yogurt based	70.61	189	7.93	3.33	2.97	0	15.99	3.219	3.638	8.716	16	High-Fat	Breakfast
Chocolate candy with cereal	1.52	511	7.64	59.67	51.06	3.3	29.37	15.89	8.64	0.78	23	Carbohydrate-Rich, High-Fat, Sugary	Breakfast
Congee, with egg	87.1	60	3.12	6.91	0.05	0.1	2.06	0.658	0.747	0.382	82	Low-Calorie	Breakfast
Cookie, chocolate, made with rice cereal	13.02	440	3.23	63.26	40.32	1.6	19.35	11.29	3.966	3.013	0	Carbohydrate-Rich, High-Fat, Sugary	Breakfast
Cookie, marshmallow and peanut butter, with oat cereal, no bake	5.9	417	3.4	80.5	19.36	0	9	1.4	2.5	5.1	0	Carbohydrate-Rich	Breakfast
Cookie, marshmallow, with rice cereal and chocolate chips	12.27	435	4.55	63.26	40.91	0	18.18	11.364	4.207	1.773	0	Carbohydrate-Rich, High-Fat, Sugary	Breakfast
Cookie, marshmallow, with rice cereal, no bake	5.9	417	3.4	80.5	19.36	0	9	1.4	2.5	5.1	0	Carbohydrate-Rich	Breakfast
Cookie, peanut butter with rice cereal, no bake	5.9	417	3.4	80.5	19.36	0	9	1.4	2.5	5.1	0	Carbohydrate-Rich	Breakfast
Duck egg, cooked	66.74	224	11.96	1.36	0.88	0	18.55	4.927	8.11	2.78	828	High-Fat	Breakfast
Egg burrito	53.38	249	10.91	20.06	1.75	1.4	13.71	4.429	4.457	3.223	212		Breakfast
Egg burrito, with bacon	51.82	260	12.12	19.09	1.66	1.3	14.84	4.825	5.04	3.375	206		Breakfast
Egg burrito, with ham	54.39	242	11.29	19.09	1.74	1.3	13.22	4.27	4.327	3.081	204		Breakfast
Egg burrito, with sausage	52.92	257	11.27	18.88	1.7	1.3	14.96	4.86	5.081	3.408	204		Breakfast
Egg casserole with bread, cheese, milk and meat	66.72	175	11.43	10.22	2.77	0.4	9.75	3.901	3.199	1.489	114		Breakfast
Egg foo yung, NFS	74.97	125	11.69	5.2	3.07	0.3	6.16	1.712	2.248	1.476	234		Breakfast
Egg omelet or scrambled egg, from fast food / restaurant	70.64	192	11.56	0.9	0.19	0	15.81	3.854	6.148	4.202	383	High-Fat	Breakfast
Egg omelet or scrambled egg, made with animal fat or meat drippings	70.9	188	11.7	0.9	0.19	0	15.3	5.303	6.074	2.352	389	High-Fat	Breakfast
Egg omelet or scrambled egg, made with butter	71.68	182	11.61	0.9	0.22	0	14.64	5.957	4.486	1.861	398		Breakfast
Egg omelet or scrambled egg, made with cooking spray	74.83	149	12.24	1.15	0.2	0	10.61	3.209	4.075	2.015	406		Breakfast
Egg omelet or scrambled egg, made with margarine	72.75	171	11.57	0.95	0.19	0	13.52	3.821	4.964	3.388	383		Breakfast
Egg omelet or scrambled egg, made with oil	70.64	192	11.56	0.9	0.19	0	15.81	3.854	6.148	4.202	383	High-Fat	Breakfast
Egg omelet or scrambled egg, no added fat	75.58	143	12.36	0.96	0.2	0	9.93	3.19	3.619	1.815	410		Breakfast
Egg omelet or scrambled egg, NS as to fat	71.38	185	11.58	0.91	0.2	0	15	4.479	5.412	3.337	388		Breakfast
Egg omelet or scrambled egg, NS as to fat type	71.38	185	11.58	0.91	0.2	0	15	4.479	5.412	3.337	388		Breakfast
Egg omelet or scrambled egg, with cheese and dark-green vegetables, fat added	70.15	187	11.6	1.75	0.59	0.2	14.89	5.293	4.93	2.738	313		Breakfast
Egg omelet or scrambled egg, with cheese and dark-green vegetables, no added fat	73.32	155	12.2	1.84	0.61	0.2	10.98	4.345	3.524	1.535	326		Breakfast
Egg omelet or scrambled egg, with cheese and dark-green vegetables, NS as to fat	70.15	187	11.6	1.75	0.59	0.2	14.89	5.293	4.93	2.738	313		Breakfast
Egg omelet or scrambled egg, with cheese and meat, made with animal fat or meat drippings	66.38	212	13.38	1.42	0.54	0	16.98	6.594	6.222	2.273	331	High-Fat	Breakfast
Egg omelet or scrambled egg, with cheese and meat, made with butter	67.01	207	13.3	1.42	0.57	0	16.45	7.124	4.933	1.875	339	High-Fat	Breakfast
Egg omelet or scrambled egg, with cheese and meat, made with cooking spray	69.32	182	13.89	1.65	0.56	0	13.3	4.975	4.625	1.999	342		Breakfast
Egg omelet or scrambled egg, with cheese and meat, made with margarine	67.89	198	13.27	1.46	0.54	0	15.54	5.392	5.321	3.113	327	High-Fat	Breakfast
Egg omelet or scrambled egg, with cheese and meat, made with oil	66.18	215	13.26	1.42	0.54	0	17.39	5.419	6.282	3.773	327	High-Fat	Breakfast
Egg omelet or scrambled egg, with cheese and meat, no added fat	69.87	177	14	1.5	0.57	0	12.78	4.975	4.265	1.839	345		Breakfast
Egg omelet or scrambled egg, with cheese and meat, NS as to fat	66.77	209	13.27	1.43	0.55	0	16.74	5.925	5.685	3.072	330	High-Fat	Breakfast
Egg omelet or scrambled egg, with cheese and meat, NS as to fat type	66.77	209	13.27	1.43	0.55	0	16.74	5.925	5.685	3.072	330	High-Fat	Breakfast
Egg omelet or scrambled egg, with cheese and tomatoes, fat added	70.37	186	11.39	1.86	0.83	0.2	14.86	5.29	4.933	2.733	313		Breakfast
Egg omelet or scrambled egg, with cheese and tomatoes, no added fat	73.54	154	11.99	1.95	0.87	0.2	10.94	4.342	3.527	1.529	326		Breakfast
Egg omelet or scrambled egg, with cheese and tomatoes, NS as to fat	70.37	186	11.39	1.86	0.83	0.2	14.86	5.29	4.933	2.733	313		Breakfast
Egg omelet or scrambled egg, with cheese and vegetables other than dark green and/or tomatoes, fat added	70.05	188	11.63	1.89	0.76	0.2	14.87	5.292	4.929	2.742	313		Breakfast
Egg omelet or scrambled egg, with cheese and vegetables other than dark green and/or tomatoes, no added fat	73.21	155	12.24	1.98	0.79	0.2	10.96	4.345	3.523	1.538	326		Breakfast
Egg omelet or scrambled egg, with cheese and vegetables other than dark green and/or tomatoes, NS as to fat	70.05	188	11.63	1.89	0.76	0.2	14.87	5.292	4.929	2.742	313		Breakfast
Egg omelet or scrambled egg, with cheese, made with animal fat or meat drippings	67.22	209	12.77	1.4	0.51	0	16.91	6.658	6.114	2.193	352	High-Fat	Breakfast
Egg omelet or scrambled egg, with cheese, made with butter	67.9	203	12.69	1.41	0.54	0	16.34	7.231	4.72	1.762	360	High-Fat	Breakfast
Egg omelet or scrambled egg, with cheese, made with cooking spray	70.46	176	13.29	1.65	0.53	0	12.91	4.903	4.375	1.891	365		Breakfast
Egg omelet or scrambled egg, with cheese, made with margarine	68.85	194	12.65	1.45	0.51	0	15.35	5.358	5.14	3.102	347	High-Fat	Breakfast
Egg omelet or scrambled egg, with cheese, made with oil	67	212	12.64	1.4	0.51	0	17.36	5.386	6.179	3.816	347	High-Fat	Breakfast
Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables, fat added	68.13	199	12.68	1.6	0.58	0.1	15.82	5.591	5.362	2.905	311	High-Fat	Breakfast
Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables, no added fat	71.12	169	13.34	1.68	0.6	0.1	12.05	4.68	4.01	1.737	324		Breakfast
Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables, NS as to fat	68.13	199	12.68	1.6	0.58	0.1	15.82	5.591	5.362	2.905	311	High-Fat	Breakfast
Egg omelet or scrambled egg, with cheese, meat, and tomatoes, fat added	68.24	199	12.58	1.66	0.71	0.1	15.8	5.589	5.363	2.902	311	High-Fat	Breakfast
Egg omelet or scrambled egg, with cheese, meat, and tomatoes, no added fat	71.24	168	13.22	1.74	0.74	0.1	12.03	4.678	4.011	1.734	324		Breakfast
Egg omelet or scrambled egg, with cheese, meat, and tomatoes, NS as to fat	68.24	199	12.58	1.66	0.71	0.1	15.8	5.589	5.363	2.902	311	High-Fat	Breakfast
Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes, fat added	68.08	200	12.7	1.67	0.67	0.1	15.81	5.591	5.361	2.907	311	High-Fat	Breakfast
Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes, no added fat	71.06	169	13.35	1.75	0.7	0.1	12.04	4.68	4.009	1.739	324		Breakfast
Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes, NS as to fat	68.08	200	12.7	1.67	0.67	0.1	15.81	5.591	5.361	2.907	311	High-Fat	Breakfast
Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables, fat added	69.45	190	12.06	1.81	0.74	0.2	14.98	5.291	5.074	2.753	295		Breakfast
Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables, no added fat	72.33	160	12.64	1.89	0.76	0.2	11.38	4.417	3.785	1.644	306		Breakfast
Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables, NS as to fat	69.45	190	12.06	1.81	0.74	0.2	14.98	5.291	5.074	2.753	295		Breakfast
Egg omelet or scrambled egg, with cheese, no added fat	71.07	171	13.41	1.49	0.54	0	12.34	4.902	3.981	1.716	368		Breakfast
Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables, fat added	70.41	186	11.43	1.83	0.72	0.2	14.77	5.254	4.896	2.717	310		Breakfast
Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables, no added fat	73.57	153	12.02	1.92	0.75	0.2	10.88	4.311	3.499	1.521	323		Breakfast
Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables, NS as to fat	70.41	186	11.43	1.83	0.72	0.2	14.77	5.254	4.896	2.717	310		Breakfast
Egg omelet or scrambled egg, with dark-green vegetables, fat added	73.73	166	10.52	1.35	0.32	0.2	13.23	3.937	4.75	2.945	340		Breakfast
Egg omelet or scrambled egg, with dark-green vegetables, no added fat	77.53	129	11.14	1.42	0.33	0.3	8.71	2.784	3.15	1.597	356		Breakfast
Egg omelet or scrambled egg, with dark-green vegetables, NS as to fat	73.73	166	10.52	1.35	0.32	0.2	13.23	3.937	4.75	2.945	340		Breakfast
Egg omelet or scrambled egg, with meat and dark-green vegetables, fat added	72.4	173	11.3	1.37	0.36	0.2	13.58	4.079	4.961	2.969	320		Breakfast
Egg omelet or scrambled egg, with meat and dark-green vegetables, no added fat	75.82	138	11.91	1.44	0.37	0.2	9.44	3.026	3.5	1.73	334		Breakfast
Egg omelet or scrambled egg, with meat and dark-green vegetables, NS as to fat	72.4	173	11.3	1.37	0.36	0.2	13.58	4.079	4.961	2.969	320		Breakfast
Egg omelet or scrambled egg, with meat and tomatoes, fat added	72.62	172	11.09	1.48	0.62	0.2	13.54	4.076	4.963	2.963	320		Breakfast
Egg omelet or scrambled egg, with meat and tomatoes, no added fat	76.06	137	11.69	1.55	0.64	0.2	9.4	3.022	3.503	1.724	334		Breakfast
Egg omelet or scrambled egg, with meat and tomatoes, NS as to fat	72.62	172	11.09	1.48	0.62	0.2	13.54	4.076	4.963	2.963	320		Breakfast
Egg omelet or scrambled egg, with meat and vegetables other than dark-green and/or tomatoes, fat added	72.3	173	11.33	1.51	0.54	0.2	13.56	4.079	4.96	2.972	320		Breakfast
Egg omelet or scrambled egg, with meat and vegetables other than dark-green and/or tomatoes, no added fat	75.71	139	11.95	1.58	0.56	0.2	9.42	3.025	3.499	1.733	334		Breakfast
Egg omelet or scrambled egg, with meat and vegetables other than dark-green and/or tomatoes, NS as to fat	72.3	173	11.33	1.51	0.54	0.2	13.56	4.079	4.96	2.972	320		Breakfast
Egg omelet or scrambled egg, with meat, made with animal fat or meat drippings	69.08	196	12.82	0.98	0.27	0	15.61	5.366	6.254	2.463	351	High-Fat	Breakfast
Egg omelet or scrambled egg, with meat, made with butter	69.76	190	12.74	0.99	0.31	0	15.04	5.939	4.86	2.032	359	High-Fat	Breakfast
Egg omelet or scrambled egg, with meat, made with cooking spray	72.42	162	13.35	1.21	0.29	0	11.54	3.544	4.522	2.175	363		Breakfast
Egg omelet or scrambled egg, with meat, made with margarine	70.71	181	12.7	1.03	0.27	0	14.06	4.066	5.28	3.372	346		Breakfast
Egg omelet or scrambled egg, with meat, made with oil	68.86	199	12.69	0.98	0.27	0	16.06	4.094	6.318	4.086	346	High-Fat	Breakfast
Egg omelet or scrambled egg, with meat, no added fat	73.04	157	13.46	1.04	0.29	0	10.96	3.532	4.129	2.002	367		Breakfast
Egg omelet or scrambled egg, with meat, NS as to fat	69.5	193	12.71	0.99	0.28	0	15.35	4.642	5.673	3.327	350	High-Fat	Breakfast
Egg omelet or scrambled egg, with meat, NS as to fat type	69.5	193	12.71	0.99	0.28	0	15.35	4.642	5.673	3.327	350	High-Fat	Breakfast
Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, fat added	72.06	174	11.47	1.46	0.52	0.2	13.62	4.111	5.02	2.956	309		Breakfast
Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, no added fat	75.3	141	12.07	1.52	0.54	0.2	9.68	3.108	3.629	1.773	322		Breakfast
Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, NS as to fat	72.06	174	11.47	1.46	0.52	0.2	13.62	4.111	5.02	2.956	309		Breakfast
Egg omelet or scrambled egg, with potatoes and/or onions, fat added	72.31	172	10.41	2.97	0.47	0.3	13.18	3.934	4.749	2.933	340		Breakfast
Egg omelet or scrambled egg, with potatoes and/or onions, no added fat	76.02	134	11.03	3.14	0.49	0.3	8.65	2.78	3.149	1.584	356		Breakfast
Egg omelet or scrambled egg, with potatoes and/or onions, NS as to fat	72.31	172	10.41	2.97	0.47	0.3	13.18	3.934	4.749	2.933	340		Breakfast
Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, fat added	74	165	10.34	1.44	0.47	0.2	13.11	3.904	4.713	2.919	337		Breakfast
Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, no fat added	77.78	127	10.94	1.51	0.49	0.2	8.62	2.759	3.124	1.581	353		Breakfast
Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, NS as to fat	74	165	10.34	1.44	0.47	0.2	13.11	3.904	4.713	2.919	337		Breakfast
Egg omelet or scrambled egg, with tomatoes, fat added	73.98	165	10.29	1.47	0.59	0.2	13.19	3.934	4.753	2.939	340		Breakfast
Egg omelet or scrambled egg, with tomatoes, no added fat	77.79	127	10.9	1.55	0.62	0.2	8.67	2.78	3.153	1.591	356		Breakfast
Egg omelet or scrambled egg, with tomatoes, NS as to fat	73.98	165	10.29	1.47	0.59	0.2	13.19	3.934	4.753	2.939	340		Breakfast
Egg omelet or scrambled egg, with vegetables other than dark green and/or tomatoes, fat added	73.62	167	10.55	1.5	0.51	0.3	13.21	3.937	4.749	2.949	340		Breakfast
Egg omelet or scrambled egg, with vegetables other than dark green and/or tomatoes, no added fat	77.41	129	11.18	1.58	0.53	0.3	8.69	2.783	3.149	1.601	356		Breakfast
Egg omelet or scrambled egg, with vegetables other than dark green and/or tomatoes, NS as to fat	73.62	167	10.55	1.5	0.51	0.3	13.21	3.937	4.749	2.949	340		Breakfast
Egg roll, meatless	48.38	270	5.62	30.02	5.63	2.3	14.14	2.085	4.914	6.121	0		Breakfast
Egg roll, with beef and/or pork	48.82	272	7.58	27.02	5.07	2	14.7	2.438	5.312	5.928	9		Breakfast
Egg roll, with chicken or turkey	49.58	266	7.59	27.02	5.07	2	14.09	2.127	4.999	5.888	11		Breakfast
Egg roll, with shrimp	50.74	258	6.68	27.12	5.07	2	13.61	2.009	4.765	5.835	15		Breakfast
Egg salad sandwich on wheat	54.96	259	10.64	15.81	2.41	1.8	16.75	3.509	4.589	7.105	205	High-Fat	Breakfast
Egg salad sandwich on white	54.54	260	9.98	17.07	2.45	0.8	16.62	3.543	4.611	7.206	205	High-Fat	Breakfast
Egg Salad, made with any type of fat free dressing	75.23	139	9.8	4.29	3.14	0.4	8.82	2.666	3.578	1.111	291		Breakfast
Egg salad, made with creamy dressing	68.26	212	10.17	2.12	1.86	0	17.68	4.029	5.136	6.521	299	High-Fat	Breakfast
Egg salad, made with Italian dressing	72.01	172	10.02	3.38	3.11	0	12.74	3.188	4.383	3.333	295		Breakfast
Egg salad, made with light creamy dressing	74.2	155	10.17	2.37	2.08	0	11.29	3.009	3.89	2.811	292		Breakfast
Egg salad, made with light Italian dressing	75.48	143	9.98	2.98	2.8	0	9.74	2.744	3.568	1.79	293		Breakfast
Egg salad, made with light mayonnaise	72.55	172	9.97	2.82	1.63	0	13	3.292	4.257	3.836	297		Breakfast
Egg salad, made with light mayonnaise-type salad dressing	72.55	172	9.97	2.82	1.63	0	13	3.292	4.257	3.836	297		Breakfast
Egg salad, made with mayonnaise	63.96	257	10.26	1.01	1.01	0	23.14	4.904	6.558	9.874	307	High-Fat	Breakfast
Egg salad, made with mayonnaise-type salad dressing	71.56	174	10.07	3.93	2.95	0	12.83	3.281	4.262	3.63	299		Breakfast
Egg sandwich on bagel	45.72	251	11.97	31.81	5.36	0.9	8.43	3.383	2.554	1.417	125		Breakfast
Egg sandwich on bagel, with bacon	43.97	268	13.71	29.43	4.93	0.9	10.54	4.063	3.581	1.789	123		Breakfast
Egg sandwich on bagel, with ham	48.33	238	12.55	28.88	4.99	0.9	8.04	3.193	2.498	1.332	118		Breakfast
Egg sandwich on bagel, with sausage	45.76	274	12.83	26.17	4.54	0.8	13.09	4.847	4.745	2.295	117		Breakfast
Egg sandwich on biscuit	46.14	298	10.69	21.6	2.34	1.2	18.81	9.697	4.152	2.463	160	High-Fat	Breakfast
Egg sandwich on biscuit, with bacon	44.37	309	11.88	21.8	2	1.2	19.23	8.964	5.108	3.087	163	High-Fat	Breakfast
Egg sandwich on biscuit, with bacon and cheese	43.92	315	12.98	19.63	2.1	1.1	20.42	9.921	5.275	2.823	154	High-Fat	Breakfast
Egg sandwich on biscuit, with sausage	46.75	310	10.96	18.55	1.92	1	21.35	9.272	6.459	3.576	150	High-Fat	Breakfast
Egg sandwich on biscuit, with sausage and cheese	46.1	316	12.01	17.04	2.02	0.9	22.14	10.062	6.452	3.295	143	High-Fat	Breakfast
Egg sandwich on croissant	45.42	309	11.45	21.35	5.48	1.1	19.72	9.479	5.614	1.995	200	High-Fat	Breakfast
Egg sandwich on croissant, with bacon	43.13	326	13.81	19.28	4.9	1	21.34	9.741	6.658	2.428	189	High-Fat	Breakfast
Egg sandwich on croissant, with ham	48.9	284	12.29	18.81	4.98	1	17.76	8.446	5.149	1.809	181	High-Fat	Breakfast
Egg sandwich on croissant, with sausage	45.55	325	12.67	16.59	4.4	0.9	23.03	9.916	7.699	2.984	173	High-Fat	Breakfast
Egg sandwich on English muffin	54.4	230	11.74	20.63	2.07	1.5	11.2	4.659	3.346	1.732	170		Breakfast
Egg sandwich on English muffin, with bacon	51.17	255	14.08	18.64	1.85	1.4	13.72	5.428	4.628	2.193	163		Breakfast
Egg sandwich on English muffin, with ham	55.65	222	12.17	19.32	2.03	1.4	10.74	4.437	3.253	1.65	162		Breakfast
Egg sandwich on English muffin, with sausage	52.41	264	12.89	16.04	1.8	1.2	16.52	6.233	5.966	2.783	150	High-Fat	Breakfast
Egg sandwich on griddle/pancake	53.74	242	8.32	22.81	8.22	0.8	13.21	3.472	4.84	3.496	210		Breakfast
Egg sandwich on griddle/pancake, with meat	50.4	287	11.69	15.62	5.86	0.5	19.84	6.84	7.287	3.842	166	High-Fat	Breakfast
Egg sandwich on wheat bread	53.41	226	11.48	24.13	2.81	2.8	9.25	2.518	2.929	2.413	185		Breakfast
Egg sandwich on wheat bread, with cheese	51.49	246	12.86	21.18	2.81	2.4	12.21	4.653	3.465	2.203	170		Breakfast
Egg sandwich on wheat bread, with meat	51.42	266	12.86	17.99	2.3	2.1	15.8	4.875	6.01	3.422	158	High-Fat	Breakfast
Egg sandwich on wheat bread, with meat and cheese	50.18	277	13.75	16.46	2.36	1.8	17.29	6.229	6.056	3.143	150	High-Fat	Breakfast
Egg sandwich on white bread	52.76	228	10.46	26.1	2.88	1.2	9.05	2.57	2.962	2.572	185		Breakfast
Egg sandwich on white bread, with cheese	50.94	248	11.99	22.85	2.87	1	12.04	4.698	3.493	2.337	170		Breakfast
Egg sandwich on white bread, with meat	50.94	267	12.1	19.44	2.35	0.9	15.65	4.914	6.035	3.538	158	High-Fat	Breakfast
Egg sandwich on white bread, with meat and cheese	49.76	278	13.08	17.74	2.4	0.8	17.16	6.263	6.078	3.245	150	High-Fat	Breakfast
Egg substitute, omelet, scrambled, or fried, fat added	81.81	96	9.34	1.88	1.88	0	5.72	1.496	2.029	1.64	5	Low-Calorie	Breakfast
Egg substitute, omelet, scrambled, or fried, no added fat	86.74	48	9.97	1.99	1.99	0	0	0	0	0	0	Low-Calorie	Breakfast
Egg substitute, omelet, scrambled, or fried, with cheese	76.8	128	10.69	2.26	1.99	0	8.51	3.318	2.565	1.569	15		Breakfast
Egg substitute, omelet, scrambled, or fried, with cheese and meat	75.24	138	11.46	2.21	1.9	0	9.21	3.506	2.941	1.696	20		Breakfast
Egg substitute, omelet, scrambled, or fried, with cheese and vegetables	78.31	118	9.85	2.51	1.9	0.2	7.64	2.962	2.286	1.413	13		Breakfast
Egg substitute, omelet, scrambled, or fried, with cheese, meat, and vegetables	76.11	132	10.97	2.35	1.86	0.1	8.72	3.31	2.774	1.608	18		Breakfast
Egg substitute, omelet, scrambled, or fried, with meat	78.66	115	10.75	1.84	1.76	0	7.21	2.026	2.705	1.839	14		Breakfast
Egg substitute, omelet, scrambled, or fried, with meat and vegetables	80.87	101	9.48	2.15	1.72	0.2	6.05	1.66	2.217	1.593	10		Breakfast
Egg substitute, omelet, scrambled, or fried, with vegetables	82.89	89	8.56	2.2	1.79	0.2	5.09	1.321	1.782	1.457	4	Low-Calorie	Breakfast
Egg white omelet, scrambled, or fried, made with butter	81.46	97	10.03	2.2	0.7	0	5.36	2.975	1.103	0.164	15	Low-Calorie	Breakfast
Egg white omelet, scrambled, or fried, made with cooking spray	85.2	59	10.56	2.53	0.7	0	0.78	0.05	0.492	0.219	0	Low-Calorie	Breakfast
Egg white omelet, scrambled, or fried, made with margarine	82.54	86	9.98	2.25	0.66	0	4.24	0.839	1.581	1.692	0	Low-Calorie	Breakfast
Egg white omelet, scrambled, or fried, made with oil	80.43	107	9.97	2.2	0.66	0	6.52	0.872	2.765	2.506	0		Breakfast
Egg white omelet, scrambled, or fried, no added fat	86.04	52	10.67	2.35	0.71	0	0	0	0	0	0	Low-Calorie	Breakfast
Egg white omelet, scrambled, or fried, NS as to fat	81.16	100	9.99	2.21	0.67	0	5.72	1.496	2.029	1.64	5		Breakfast
Egg white omelet, scrambled, or fried, NS as to fat type	81.16	100	9.99	2.21	0.67	0	5.72	1.496	2.029	1.64	5		Breakfast
Egg white sandwich	61.54	166	9.41	24.1	2.16	1.8	3.62	1.098	1.17	1.044	2		Breakfast
Egg white sandwich, with cheese	58.36	196	11.1	21.16	2.26	1.5	7.45	3.452	1.978	1.046	16		Breakfast
Egg white sandwich, with meat	59.56	195	12.85	17.05	1.8	1.2	8.43	3.355	2.312	1.59	31		Breakfast
Egg white, omelet, scrambled, or fried, with cheese	76.23	132	11.27	2.56	0.93	0	8.51	3.318	2.565	1.569	15		Breakfast
Egg white, omelet, scrambled, or fried, with cheese and meat	74.71	141	11.99	2.49	0.93	0	9.21	3.506	2.941	1.696	20		Breakfast
Egg white, omelet, scrambled, or fried, with cheese and vegetables	77.8	121	10.36	2.77	0.96	0.2	7.64	2.962	2.286	1.413	13		Breakfast
Egg white, omelet, scrambled, or fried, with cheese, meat, and vegetables	75.61	135	11.47	2.6	0.94	0.1	8.72	3.31	2.774	1.608	18		Breakfast
Egg white, omelet, scrambled, or fried, with meat	78.09	119	11.32	2.14	0.7	0	7.21	2.026	2.705	1.839	14		Breakfast
Egg white, omelet, scrambled, or fried, with meat and vegetables	80.34	104	10.01	2.43	0.75	0.2	6.05	1.66	2.217	1.593	10		Breakfast
Egg white, omelet, scrambled, or fried, with vegetables	82.32	92	9.13	2.49	0.74	0.2	5.09	1.321	1.782	1.457	4	Low-Calorie	Breakfast
Egg, Benedict	53.51	288	13.81	8.48	1.17	0.6	22.1	10.251	6.146	2.036	271	High-Fat	Breakfast
Egg, creamed	74.72	148	7.79	5.52	3.02	0.1	10.35	4.023	3.243	1.385	182		Breakfast
Egg, deviled	69.7	198	11.52	1.07	1.07	0	15.9	3.948	5.114	5.014	343	High-Fat	Breakfast
Egg, white only, raw	86.3	52	10.7	2.36	0.71	0	0	0	0	0	0	Low-Calorie	Breakfast
Egg, white, cooked, fat added	81.16	100	9.99	2.21	0.67	0	5.72	1.496	2.029	1.64	5		Breakfast
Egg, white, cooked, no added fat	86.04	52	10.67	2.35	0.71	0	0	0	0	0	0	Low-Calorie	Breakfast
Egg, white, cooked, NS as to fat	81.16	100	9.99	2.21	0.67	0	5.72	1.496	2.029	1.64	5		Breakfast
Egg, whole, baked, fat added	71.38	185	11.58	0.91	0.2	0	15	4.479	5.412	3.337	388		Breakfast
Egg, whole, baked, no added fat	75.58	143	12.36	0.96	0.2	0	9.93	3.19	3.619	1.815	410		Breakfast
Egg, whole, baked, NS as to fat	71.38	185	11.58	0.91	0.2	0	15	4.479	5.412	3.337	388		Breakfast
Egg, whole, boiled or poached	75.8	143	12.4	0.96	0.2	0	9.96	3.2	3.63	1.82	411		Breakfast
Egg, whole, cooked, NS as to cooking method	72.36	176	11.84	0.92	0.19	0	13.86	3.636	5.309	3.408	392		Breakfast
Egg, whole, fried no added fat	75.58	143	12.36	0.96	0.2	0	9.93	3.19	3.619	1.815	410		Breakfast
Egg, whole, fried with animal fat or meat drippings	70.9	188	11.7	0.9	0.19	0	15.3	5.303	6.074	2.352	389	High-Fat	Breakfast
Egg, whole, fried with butter	71.68	182	11.61	0.9	0.22	0	14.64	5.957	4.486	1.861	398		Breakfast
Egg, whole, fried with cooking spray	74.83	149	12.24	1.15	0.2	0	10.61	3.209	4.075	2.015	406		Breakfast
Egg, whole, fried with margarine	72.75	171	11.57	0.95	0.19	0	13.52	3.821	4.964	3.388	383		Breakfast
Egg, whole, fried with oil	70.64	192	11.56	0.9	0.19	0	15.81	3.854	6.148	4.202	383	High-Fat	Breakfast
Egg, whole, fried, from fast food / restaurant	70.64	192	11.56	0.9	0.19	0	15.81	3.854	6.148	4.202	383	High-Fat	Breakfast
Egg, whole, fried, NS as to fat	71.38	185	11.58	0.91	0.2	0	15	4.479	5.412	3.337	388		Breakfast
Egg, whole, fried, NS as to fat type	71.38	185	11.58	0.91	0.2	0	15	4.479	5.412	3.337	388		Breakfast
Egg, whole, pickled	74.1	154	12.49	1.11	1.11	0	10.54	3.244	4.049	1.404	370		Breakfast
Egg, whole, raw	75.8	143	12.4	0.96	0.2	0	9.96	3.2	3.63	1.82	411		Breakfast
Egg, yolk only, cooked, fat added	49.29	357	15.12	0.96	0.53	0	32.56	10.398	12.969	5.558	1016	Protein-Rich, High-Fat	Breakfast
Egg, yolk only, cooked, no added fat	51.94	327	16.15	1.02	0.56	0	28.71	9.522	11.703	4.191	1082	Protein-Rich, High-Fat	Breakfast
Egg, yolk only, cooked, NS as to fat	49.29	357	15.12	0.96	0.53	0	32.56	10.398	12.969	5.558	1016	Protein-Rich, High-Fat	Breakfast
Egg, yolk only, raw	52.1	328	16.2	1.02	0.56	0	28.8	9.551	11.738	4.204	1085	Protein-Rich, High-Fat	Breakfast
Eggnog	82.54	88	4.55	8.05	8.05	0	4.19	2.591	1.302	0.198	59	Low-Calorie	Breakfast
Eggnog, alcoholic	79.72	113	3.74	6.62	6.62	0	3.45	2.132	1.071	0.163	49		Breakfast
Eggplant and meat casserole	81.62	96	7.11	4.67	2.89	1.5	5.53	1.915	2.189	0.717	54	Low-Calorie	Breakfast
Eggplant dip	70.42	183	4.8	8.15	2.81	3.9	14.98	2.188	6.131	5.561	0		Breakfast
Eggplant parmesan casserole, regular	71.56	155	7.02	8.96	3.01	1.9	10.5	3.551	3.58	2.181	24		Breakfast
Eggplant with cheese and tomato sauce	80.79	90	6.16	6.34	3.39	2.2	4.84	2.667	1.081	0.257	15	Low-Calorie	Breakfast
Eggplant, cooked, as ingredient	91.72	27	1.05	6.32	3.8	3.2	0.19	0.037	0.017	0.082	0	Low-Calorie	Breakfast
Eggplant, cooked, fat added	88.9	51	1.03	6.13	3.68	3.1	2.92	0.752	0.988	0.864	2	Low-Calorie	Breakfast
Eggplant, cooked, no added fat	91.42	27	1.05	6.3	3.78	3.2	0.19	0.036	0.017	0.081	0	Low-Calorie	Breakfast
Eggplant, pickled	86.05	41	0.81	9.74	7.8	2.5	0.16	0.028	0.013	0.063	0	Low-Calorie	Breakfast
Eggplant, raw	92.3	25	0.98	5.88	3.53	3	0.18	0.034	0.016	0.076	0	Low-Calorie	Breakfast
French toast sticks	40.75	278	7.52	40.62	12.86	1.3	9.18	1.684	3.306	3.39	20		Breakfast
French toast sticks, fast food / restaurant	21.85	400	7.06	48.48	11.64	1.6	20.87	4.693	11.179	3.019	0	High-Fat	Breakfast
French toast sticks, school	62.88	162	9.15	22.65	3.46	2.9	3.8	1.086	1.016	1.129	76		Breakfast
French toast, fast food / restaurant	38.47	310	9.84	35.71	10.08	1.3	14.3	4.754	4.304	3.57	145		Breakfast
French toast, frozen	57.73	183	7.24	29.89	9.01	1.1	3.82	1.201	1.025	1.19	67		Breakfast
French toast, gluten free	48.02	264	7.79	30.62	9.17	2.2	12.21	3.33	4.398	2.496	177		Breakfast
French toast, NFS	44.38	273	10.36	32.34	10.08	1.2	11.38	3.252	3.751	3.173	177		Breakfast
French toast, plain	44.38	273	10.36	32.34	10.08	1.2	11.38	3.252	3.751	3.173	177		Breakfast
French toast, school	62.88	162	9.15	22.65	3.46	2.9	3.8	1.086	1.016	1.129	76		Breakfast
French toast, whole grain	45	271	11.34	30.44	10.01	2.7	11.57	3.202	3.719	3.021	177		Breakfast
Fried eggplant	59.86	218	3.66	22.33	1.77	2	12.82	1.779	5.224	4.843	11		Breakfast
Frozen yogurt bar, chocolate	71.2	131	3	21.6	19.24	2.3	3.6	2.272	0.961	0.102	13		Breakfast
Frozen yogurt bar, vanilla	71.2	127	3	21.6	19.92	0	3.6	2.326	0.986	0.1	13		Breakfast
Frozen yogurt cone, chocolate	68.56	142	3.2	23.9	18.71	2.3	3.73	2.23	0.996	0.228	12		Breakfast
Frozen yogurt cone, chocolate, waffle cone	67.19	147	3.29	25.28	19.62	2.3	3.61	2.172	0.991	0.181	12		Breakfast
Frozen yogurt cone, vanilla	68.56	139	3.2	23.9	19.36	0.1	3.73	2.282	1.02	0.227	12		Breakfast
Frozen yogurt cone, vanilla, waffle cone	67.19	143	3.29	25.28	20.26	0.1	3.61	2.223	1.014	0.18	12	Sugary	Breakfast
Frozen yogurt sandwich	54.52	204	3.9	34.38	24.3	0.8	6.25	2.805	1.956	1.113	10	Sugary	Breakfast
Frozen yogurt, chocolate	71.2	131	3	21.6	19.24	2.3	3.6	2.272	0.961	0.102	13		Breakfast
Frozen yogurt, NFS	71.2	127	3	21.6	19.92	0	3.6	2.326	0.986	0.1	13		Breakfast
Frozen yogurt, soft serve, chocolate	64.05	160	4.31	24.87	23.56	0.7	5.76	3.513	1.65	0.215	2	Sugary	Breakfast
Frozen yogurt, soft serve, vanilla	65.3	159	4	24.2	24	0	5.6	3.42	1.59	0.21	2	Sugary	Breakfast
Frozen yogurt, vanilla	71.2	127	3	21.6	19.92	0	3.6	2.326	0.986	0.1	13		Breakfast
Fruit and vegetable smoothie, added protein	77.97	86	7.49	12.24	8.47	1.1	0.78	0.338	0.113	0.093	3	Low-Calorie	Breakfast
Fruit and vegetable smoothie, bottled	86.25	53	0.6	12.53	11.15	0.7	0.26	0.053	0.04	0.073	0	Low-Calorie	Breakfast
Fruit and vegetable smoothie, no dairy	84.09	63	1.09	13.78	9.82	1	0.37	0.059	0.024	0.068	0	Low-Calorie	Breakfast
Fruit and vegetable smoothie, non-dairy	85.14	60	1.16	12.39	8.62	1	0.61	0.087	0.173	0.162	0	Low-Calorie	Breakfast
Fruit and vegetable smoothie, non-dairy, added protein	78.85	83	7.09	11.92	7.95	1.2	0.69	0.141	0.171	0.172	1	Low-Calorie	Breakfast
Fruit and vegetable smoothie, with dairy	84.19	64	1.59	12.74	9.17	1	0.72	0.301	0.109	0.076	2	Low-Calorie	Breakfast
Fruit smoothie juice drink, no dairy	86.88	51	0.6	11.88	8.35	1	0.24	0.031	0.02	0.042	0	Low-Calorie	Breakfast
Fruit smoothie juice drink, with dairy	83.61	65	0.86	15.05	12.68	0.9	0.14	0	0.049	0.052	1	Low-Calorie	Breakfast
Fruit smoothie, bottled	87.28	50	0.48	11.66	10.05	0.6	0.27	0.061	0.016	0.029	0	Low-Calorie	Breakfast
Fruit smoothie, light	86.38	53	2.61	9.71	7.47	1	0.61	0.315	0.144	0.078	2	Low-Calorie	Breakfast
Fruit smoothie, NFS	83.96	66	2.32	11.98	8.91	1.1	1.1	0.588	0.243	0.095	4	Low-Calorie	Breakfast
Fruit smoothie, with whole fruit and dairy	83.96	66	2.32	11.98	8.91	1.1	1.1	0.588	0.243	0.095	4	Low-Calorie	Breakfast
Fruit smoothie, with whole fruit and dairy, added protein	80.1	79	7.35	10.04	7.36	1.1	1.24	0.669	0.268	0.111	5	Low-Calorie	Breakfast
Fruit smoothie, with whole fruit, no dairy	86	54	0.61	12.67	8.78	1.5	0.35	0.038	0.038	0.099	0	Low-Calorie	Breakfast
Fruit smoothie, with whole fruit, no dairy, added protein	80.02	76	6.23	12.2	8.14	1.6	0.44	0.092	0.046	0.114	1	Low-Calorie	Breakfast
Fruit smoothie, with whole fruit, non-dairy	85.3	60	1.45	11.56	5.17	1.1	1.06	0.135	0.339	0.465	0	Low-Calorie	Breakfast
Goose egg, cooked	66.37	224	12.94	1.27	0.89	0	18.09	4.847	7.385	3.199	799	High-Fat	Breakfast
Lettuce, salad with egg, cheese, tomato, and/or carrots, with or without other vegetables, no dressing	86.72	71	4.24	3.7	1.63	1.2	4.36	2.1	1.119	0.333	49	Low-Calorie	Breakfast
Lettuce, salad with egg, tomato, and/or carrots, with or without other vegetables, no dressing	89.66	50	3.4	3.88	1.74	1.2	2.31	0.688	0.836	0.361	75	Low-Calorie	Breakfast
Livers, chicken, chopped, with eggs and onion	63.15	226	12.89	2.87	1.23	0.4	17.69	5.352	7.158	3.84	315	High-Fat	Breakfast
Macaroni or noodles with cheese and egg	64.35	185	5.91	19	2.96	0.8	9.52	3.385	2.677	1.786	78		Breakfast
Macaroni or pasta salad with egg	60.01	215	5.18	22.54	1.79	1.3	11.44	1.954	2.676	6.226	39		Breakfast
Macaroni or pasta salad with tuna and egg	62.7	197	7.14	19.36	1.53	1.1	9.96	1.709	2.313	5.382	39		Breakfast
Meat substitute, cereal- and vegetable protein-based, fried	16.54	359	12.8	61.25	0.5	8.9	7.23	1.019	2.351	2.872	0	Carbohydrate-Rich, Fiber-Rich	Breakfast
Melba toast	5.1	390	12.1	76.6	0.94	6.3	3.2	0.445	0.782	1.282	0	Carbohydrate-Rich, Fiber-Rich	Breakfast
Milk 'n Cereal bar	8.69	413	6.47	72.05	45.97	0.4	10.98	9.114	1.186	0.239	6	Carbohydrate-Rich, Sugary	Breakfast
Moo Shu pork, without Chinese pancake	72.08	153	10.41	4.01	1.76	0.9	10.7	1.93	4.307	3.605	100		Breakfast
Oat bran cereal, cooked	82.4	46	3.21	12.28	0.27	2.9	1.3	0.246	0.441	0.513	0	Low-Calorie	Breakfast
Oats, raw	10.84	379	13.15	67.7	0.99	10.1	6.52	1.11	1.98	2.3	0	Carbohydrate-Rich, Fiber-Rich	Breakfast
Onion dip, yogurt based	74.4	160	6.82	4.06	3.38	0.2	12.91	2.726	2.933	6.866	14		Breakfast
Pancake syrup	30.1	265	0	69.6	42	0	0.1	0.018	0.032	0.05	0	Carbohydrate-Rich, Sugary	Breakfast
Pancake syrup, light	54.9	165	0	44.55	32.8	0	0	0	0	0	0	Sugary	Breakfast
Pancakes and sausage, frozen meal	47.17	272	9	27.92	9.61	0.6	13.85	3.554	6.052	3.282	50		Breakfast
Pancakes, chocolate	32.56	341	7.68	41.18	16.11	2.4	15.94	6.185	5.005	3.194	60	High-Fat	Breakfast
Pancakes, chocolate, fast food / restaurant	31.15	360	7.46	40.02	15.66	2.4	18.68	6.437	6.216	4.329	58	High-Fat	Breakfast
Pancakes, chocolate, frozen	46.03	248	5.35	38.83	10.48	1.1	7.97	2.029	1.836	3.708	18		Breakfast
Pancakes, fruit	51.77	232	5.86	30.63	7.7	2.4	9.54	2.349	3.364	2.803	52		Breakfast
Pancakes, fruit, fast food / restaurant	49.94	253	5.71	29.82	7.49	2.3	12.28	2.686	4.542	3.876	50		Breakfast
Pancakes, fruit, frozen	50.28	224	4.99	36.47	8.33	1.1	6.52	1.107	1.481	3.653	17		Breakfast
Pancakes, gluten free	50.24	215	3.31	40.32	4.06	1.5	4.55	0.48	2.376	1.241	12		Breakfast
Pancakes, NFS	42.43	282	7.41	35.32	7.05	2.1	12.07	3.007	4.302	3.515	66		Breakfast
Pancakes, plain	42.43	282	7.41	35.32	7.05	2.1	12.07	3.007	4.302	3.515	66		Breakfast
Pancakes, plain, fast food / restaurant	40.41	307	7.16	34.14	6.81	2.1	15.48	3.416	5.775	4.863	64	High-Fat	Breakfast
Pancakes, plain, frozen	48.37	233	5.23	37.75	8.32	1	6.83	1.162	1.554	3.831	18		Breakfast
Pancakes, plain, reduced fat	43.75	264	7.57	36.1	7.2	2.2	9.74	2.726	3.297	2.596	68		Breakfast
Pancakes, pumpkin	50.18	241	6.37	30.95	6.51	2.3	10.08	2.527	3.581	2.923	55		Breakfast
Pancakes, school	44.52	231	6.26	40.43	7.53	5.2	6.57	1.109	1.462	3.669	16	Fiber-Rich	Breakfast
Pancakes, whole grain	44.93	273	7.86	32.9	6.89	3.2	12.29	3.001	4.331	3.438	69		Breakfast
Pancakes, whole grain, fast food / restaurant	42.76	299	7.59	31.76	6.65	3.1	15.8	3.423	5.849	4.83	66	High-Fat	Breakfast
Pancakes, whole grain, frozen	47.22	232	5.54	38.55	8.08	2.3	6.75	1.146	1.526	3.782	17		Breakfast
Pancakes, whole grain, reduced fat	46.36	256	8.04	33.65	7.05	3.3	9.89	2.711	3.294	2.486	70		Breakfast
Pastry, egg and cheese filled	31.06	349	8.38	43.76	6.18	1.6	15.66	7.008	3.95	1.723	68	High-Fat	Breakfast
Pastry, made with bean paste and salted egg yolk filling, baked	23.75	339	8.59	56.98	30.54	2.2	8.61	2.327	2.861	2.256	226	Carbohydrate-Rich, Sugary	Breakfast
Pork egg foo yung	72.15	149	13.29	4.78	3.06	0.3	8.25	2.502	3.293	1.518	199		Breakfast
Potato pancake	61.85	196	4.47	20.64	1.11	2.2	10.8	1.759	4.426	3.826	66		Breakfast
Potato salad with egg, from restaurant	68.47	175	3.04	15.37	1.8	1.1	11.35	1.972	2.768	6.152	51		Breakfast
Potato salad with egg, made with any type of fat free dressing	78.24	89	2.67	16	2.69	1.6	1.74	0.488	0.786	0.215	44	Low-Calorie	Breakfast
Potato salad with egg, made with creamy dressing	73.12	142	2.93	14.89	1.54	1.3	7.91	1.441	1.852	3.991	49		Breakfast
Potato salad with egg, made with Italian dressing	75.76	114	2.8	15.81	2.41	1.3	4.42	0.846	1.315	1.755	46		Breakfast
Potato salad with egg, made with light creamy dressing	77.27	102	2.95	15.02	1.7	1.3	3.46	0.734	0.989	1.398	45		Breakfast
Potato salad with egg, made with light Italian dressing	78.18	94	2.79	15.49	2.2	1.3	2.35	0.542	0.754	0.68	46	Low-Calorie	Breakfast
Potato salad with egg, made with light mayonnaise	76.48	111	2.72	15.13	1.68	1.3	4.46	0.885	1.212	2.024	46		Breakfast
Potato salad with egg, made with light mayonnaise-type salad dressing	76.48	111	2.72	15.13	1.68	1.3	4.46	0.885	1.212	2.024	46		Breakfast
Potato salad with egg, made with mayonnaise	70.99	157	1.96	16.18	4.95	1.3	9.4	1.437	2	4.983	17		Breakfast
Potato salad with egg, made with mayonnaise-type salad dressing	75.84	112	2.76	15.91	2.56	1.3	4.32	0.871	1.207	1.882	46		Breakfast
Pretzels, hard, yogurt coated	2.08	438	5.94	76.56	45.42	1.1	12.17	9.863	0.748	0.692	0	Carbohydrate-Rich, Sugary	Breakfast
Quail egg, canned	74.13	158	13.01	0.41	0.4	0	11.06	3.546	4.311	1.32	841		Breakfast
Quesadilla, egg	53.38	249	10.91	20.06	1.75	1.4	13.71	4.429	4.457	3.223	212		Breakfast
Quesadilla, egg, with meat	53.52	249	11.43	19.09	1.71	1.3	13.93	4.501	4.619	3.224	205		Breakfast
Ramen bowl with meat and egg	73.24	127	7.13	13.95	0.42	0.9	4.57	1.055	1.764	1.235	53		Breakfast
Ramen bowl, vegetarian with egg	75.88	112	4.85	14.11	0.51	1	3.99	0.748	1.414	1.407	41		Breakfast
Ranch dip, yogurt based	69	195	8.48	4.13	3.41	0.3	16.09	3.267	3.661	8.744	17	High-Fat	Breakfast
Roll, egg bread	34.7	287	9.5	47.8	1.78	2.3	6	1.593	2.302	1.106	51		Breakfast
Sausage griddle/pancake sandwich	51.66	278	10.53	17.04	6.27	0.6	18.69	5.57	7.405	4.214	177	High-Fat	Breakfast
Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing	86.25	62	7.91	2.77	1.25	0.8	1.95	0.547	0.63	0.392	104	Low-Calorie	Breakfast
Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing	86	64	8.41	2.39	1.01	0.7	2.05	0.581	0.667	0.412	110	Low-Calorie	Breakfast
Seven-layer salad, lettuce salad made with a combination of onion, celery, green pepper, peas, mayonnaise, cheese, eggs, and/or bacon	67.59	229	4.7	5.79	3.19	1.2	20.71	4.374	5.014	10.406	47	High-Fat	Breakfast
Shrimp egg foo yung	74.97	125	11.69	5.2	3.07	0.3	6.16	1.712	2.248	1.476	234		Breakfast
Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing	85.7	65	8.28	2.77	1.25	0.8	2.04	0.545	0.627	0.453	126	Low-Calorie	Breakfast
Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing	85.42	67	8.8	2.39	1.01	0.7	2.14	0.579	0.664	0.477	134	Low-Calorie	Breakfast
Shrimp toast	61.87	222	8.46	12.01	1.4	0.8	15.42	2.166	6.306	5.949	57	High-Fat	Breakfast
Soup, egg drop	92.87	27	1.16	4.29	0.09	0.4	0.61	0.166	0.191	0.129	23	Low-Calorie	Breakfast
Spinach dip, yogurt based	74.53	159	7.02	3.59	3.04	0.3	12.96	2.734	2.931	6.893	14		Breakfast
Sushi, topped with egg	75.84	119	7.32	10.25	0.69	0.4	5.23	1.669	1.905	0.971	212		Breakfast
Taquito, egg	45.27	281	9.9	29.25	2.29	2	13.56	3.685	4.61	3.912	129		Breakfast
Trail mix with pretzels, cereal, or granola	5.55	476	13.09	50.59	19.32	6	27.66	3.799	12.779	8.824	0	Carbohydrate-Rich, High-Fat, Fiber-Rich	Breakfast
Tuna salad with egg	70.12	190	10.28	2.74	1.99	0.4	15.4	2.583	3.568	8.623	56	High-Fat	Breakfast
Turnover or breakfast pocket, egg	45.82	265	10.01	30.9	3.25	1.5	11.29	3.439	4.287	2.58	98		Breakfast
Vegetable dip, yogurt based	69.81	191	8.16	3.76	2.99	0.3	16.03	3.232	3.645	8.742	16	High-Fat	Breakfast
Vegetable smoothie	83.56	89	2.75	5.84	2.57	2.8	6.63	1.391	3.919	0.746	4	Low-Calorie	Breakfast
Veggie burger patty, no bun	61.21	177	15.7	14.27	1.07	4.9	6.3	1.44	1.778	2.023	5	Protein-Rich	Breakfast
Veggie burger, on bun	48.81	224	12.96	30.82	3.94	3.5	5.2	1.164	1.303	1.911	3		Breakfast
Veggie burger, on bun, with cheese	47.71	243	14	27.23	3.78	3	8.43	3.275	2.012	1.792	15		Breakfast
Wheat cereal, chocolate flavored, cooked	85.52	49	1.79	10.96	0.08	1.8	0.47	0.156	0.104	0.142	0	Low-Calorie	Breakfast
Whole wheat cereal, cooked	87.27	47	1.55	10.39	0.06	1.3	0.28	0.041	0.039	0.139	0	Low-Calorie	Breakfast
Yogurt parfait, with fruit	75.73	104	5.25	16.08	10.36	1.3	2.18	0.608	0.885	0.407	4		Breakfast
Yogurt tube	80	81	4.34	13.68	11.4	0.1	1.03	0.671	0.29	0.03	5	Low-Calorie	Breakfast
Yogurt, almond milk	76.18	128	3.03	12.98	7.8	1.5	7.03	0.531	4.294	1.545	0		Breakfast
Yogurt, coconut milk	78.73	108	2.37	12.91	8.88	1.2	5.61	5.094	0.189	0.077	0		Breakfast
Yogurt, Greek, low fat milk, flavors other than fruit	80.79	81	9.07	8.18	7.87	0	1.34	0.714	0.325	0.047	7	Low-Calorie	Breakfast
Yogurt, Greek, low fat milk, fruit	78.15	91	9.11	10.78	8.21	0.1	1.33	0.715	0.329	0.047	7	Low-Calorie	Breakfast
Yogurt, Greek, low fat milk, plain	84.15	67	10.2	3.6	3.24	0	1.36	0.726	0.33	0.048	8	Low-Calorie	Breakfast
Yogurt, Greek, nonfat milk, flavors other than fruit	81.64	73	9.17	8.22	7.9	0	0.34	0.096	0.038	0.01	4	Low-Calorie	Breakfast
Yogurt, Greek, nonfat milk, fruit	79	83	9.21	10.81	8.24	0.1	0.34	0.097	0.042	0.01	4	Low-Calorie	Breakfast
Yogurt, Greek, nonfat milk, plain	85	59	10.3	3.64	3.27	0	0.37	0.108	0.043	0.011	5	Low-Calorie	Breakfast
Yogurt, Greek, NS as to type of milk or flavor	78.15	91	9.11	10.78	8.21	0.1	1.33	0.715	0.329	0.047	7	Low-Calorie	Breakfast
Yogurt, Greek, NS as to type of milk, flavors other than fruit	80.79	81	9.07	8.18	7.87	0	1.34	0.714	0.325	0.047	7	Low-Calorie	Breakfast
Yogurt, Greek, NS as to type of milk, fruit	78.15	91	9.11	10.78	8.21	0.1	1.33	0.715	0.329	0.047	7	Low-Calorie	Breakfast
Yogurt, Greek, NS as to type of milk, plain	84.15	67	10.2	3.6	3.24	0	1.36	0.726	0.33	0.048	8	Low-Calorie	Breakfast
Yogurt, Greek, whole milk, flavors other than fruit	78.36	104	7.81	9.21	7.88	0	3.92	2.127	0.853	0.417	15		Breakfast
Yogurt, Greek, whole milk, fruit	75.72	114	7.85	11.8	8.23	0.1	3.91	2.128	0.857	0.417	15		Breakfast
Yogurt, Greek, whole milk, plain	81.32	94	8.78	4.75	3.25	0	4.39	2.39	0.958	0.469	17	Low-Calorie	Breakfast
Yogurt, Greek, with oats	66.23	149	9.22	20.02	10.74	1.5	3.67	0.838	1.608	0.775	6		Breakfast
Yogurt, liquid	81.91	74	3.65	12.55	10.27	0.1	1.07	0.689	0.298	0.03	4	Low-Calorie	Breakfast
Yogurt, low fat milk, flavors other than fruit	80.14	82	4.51	13.02	13.04	0	1.36	0.86	0.366	0.038	5	Low-Calorie	Breakfast
Yogurt, low fat milk, fruit	77.42	93	4.57	15.69	12.84	0.2	1.34	0.861	0.372	0.038	5	Low-Calorie	Breakfast
Yogurt, low fat milk, plain	85.06	63	5.25	7.04	7.04	0	1.55	1	0.426	0.044	6	Low-Calorie	Breakfast
Yogurt, NFS	79.37	94	6.67	10.22	8.05	0.1	2.87	1.626	0.665	0.254	11	Low-Calorie	Breakfast
Yogurt, nonfat milk, flavors other than fruit	87.43	47	3.64	7.94	7.6	0	0.08	0.1	0.042	0.004	3	Low-Calorie	Breakfast
Yogurt, nonfat milk, fruit	87.73	46	3.64	7.64	7.09	0	0.08	0.1	0.043	0.004	3	Low-Calorie	Breakfast
Yogurt, nonfat milk, plain	86.56	50	4.23	8.08	7.68	0	0.09	0.116	0.049	0.005	3	Low-Calorie	Breakfast
Yogurt, NS as to type of milk or flavor	77.42	93	4.57	15.69	12.84	0.2	1.34	0.861	0.372	0.038	5	Low-Calorie	Breakfast
Yogurt, NS as to type of milk, flavors other than fruit	80.14	82	4.51	13.02	13.04	0	1.36	0.86	0.366	0.038	5	Low-Calorie	Breakfast
Yogurt, NS as to type of milk, fruit	77.42	93	4.57	15.69	12.84	0.2	1.34	0.861	0.372	0.038	5	Low-Calorie	Breakfast
Yogurt, NS as to type of milk, plain	85.06	63	5.25	7.04	7.04	0	1.55	1	0.426	0.044	6	Low-Calorie	Breakfast
Yogurt, soy	79.52	90	4.83	12.27	8.04	0.9	2.63	0.386	0.547	1.447	0	Low-Calorie	Breakfast
Yogurt, whole milk, flavors other than fruit	80.32	95	3.28	11.76	10.5	0	3.88	1.995	0.752	0.079	12	Low-Calorie	Breakfast
Yogurt, whole milk, fruit	77.59	106	3.34	14.43	10.31	0.2	3.86	1.997	0.757	0.079	12		Breakfast
Yogurt, whole milk, plain	85.27	78	3.82	5.57	4.09	0	4.48	2.32	0.874	0.092	14	Low-Calorie	Breakfast
Zwieback toast	4.5	426	10.1	74.2	12.5	2.5	9.7	2.525	4.244	2.073	8	Carbohydrate-Rich	Breakfast