Lean Body Mass Calculator
Our Lean Body Mass (LBM) Calculator helps you estimate the weight of your body minus fat, providing insights into your muscle mass and overall health. By entering details such as your weight, height, and body fat percentage, you’ll get an accurate calculation of your lean body mass. This tool is ideal for tracking fitness progress and setting realistic health goals.
Enter your details and click "Calculate" to see your Lean Body Mass.
The lean body mass based on different formulas:
| Formula | Lean Body Mass | Body Fat |
| Boer1 | 53.3 kg (89%) | 11% |
| James2 | 51.8 kg (86%) | 14% |
| Hume3 | 51.2 kg (85%) | 15% |