BMR Calculator

A BMR (Basal Metabolic Rate) Calculator estimates the number of calories your body needs to perform basic life-sustaining functions, such as breathing, circulation, and cell production, while at rest.

Key Points:

• Why It’s Useful: Knowing your BMR helps in planning weight loss, maintenance, or muscle gain by understanding your baseline calorie needs.
• How It Works: It factors in your age, gender, weight, and height to calculate your body’s energy expenditure.
• Application: Combine your BMR with activity levels to determine total daily energy expenditure (TDEE).

Perfect for anyone looking to personalize their diet or fitness goals!